Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 10:31 to 07:20 | 30.8% |
| Burpees Broad Jump | 02:17 | 08:23 to 06:06 | 22.1% |
| Sled Pull | 01:48 | 07:16 to 05:28 | 17.4% |
| Sandbag Lunges | 01:17 | 07:00 to 05:43 | 12.4% |
| Sled Push | 00:48 | 04:00 to 03:12 | 7.7% |
| Farmers Carry | 00:25 | 02:48 to 02:23 | 4.0% |
| Rowing | 00:20 | 05:20 to 05:00 | 3.2% |
| Ski Erg | 00:15 | 04:51 to 04:36 | 2.4% |
| Run Total | 00:00 | 41:31 to 41:31 | 0.0% |
| Woods Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:59 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:08 | 04:37 +00:14 | 04:59 -01:51 |
| Running 2 | 05:09 | 07:59 | 05:26 -00:17 | 09:36 -01:37 |
| Sled Push | 04:00 | 13:08 | 03:15 +00:45 | 15:02 -01:54 |
| Running 3 | 05:34 | 17:08 | 05:59 -00:25 | 18:17 -01:09 |
| Sled Pull | 07:16 | 22:42 | 05:40 +01:36 | 24:16 -01:34 |
| Running 4 | 05:43 | 29:58 | 05:56 -00:13 | 29:56 +00:02 |
| Burpees Broad Jump | 08:23 | 35:41 | 06:22 +02:01 | 35:52 -00:11 |
| Running 5 | 06:22 | 44:04 | 06:10 +00:12 | 42:14 +01:50 |
| Rowing | 05:20 | 50:26 | 05:03 +00:17 | 48:24 +02:02 |
| Running 6 | 05:47 | 55:46 | 05:59 -00:12 | 53:27 +02:19 |
| Farmers Carry | 02:48 | 01:01:33 | 02:25 +00:23 | 59:26 +02:07 |
| Running 7 | 05:41 | 01:04:21 | 05:58 -00:17 | 01:01:51 +02:30 |
| Sandbag Lunges | 07:00 | 01:10:02 | 05:55 +01:05 | 01:07:49 +02:13 |
| Running 8 | 04:11 | 01:17:02 | 06:53 -02:42 | 01:13:44 +03:18 |
| Wall Balls | 10:31 | 01:21:13 | 07:42 +02:49 | 01:20:37 +00:36 |
| Roxzone | 05:02 | 01:36:38 | 08:19 -03:17 | 01:36:38 |
Brendan Woods, a 50-54 age group athlete, showcased a commendable performance in the 2024 Dublin HYROX race. He positioned himself in the top 52% overall, out of 2696 athletes, and in the top 40% of his age group. His overall time was 01:36:38.
One of the key highlights of his performance was his running prowess. His total running time was 5 minutes and 58 seconds faster than the average. This clearly indicates that Brendan is more a runner, excelling in the running segments of the race. In particular, his first four running segments were consistently faster than average, demonstrating good pacing strategy at the start of the race.
However, he seemed to struggle more with the strength-based exercises, indicating a potential area for focus in training. His performance in the roxzone was noteworthy, as he managed to complete it 3 minutes and 14 seconds faster than average, indicating that his overall fitness and transition times are strong.
Given Brendan's strength in running, he should continue to leverage this by maintaining a steady pace in the early segments of the race. However, he should also focus on conserving enough energy for the strength-based segments later in the race. Incorporating active recovery and proper breathing techniques can help manage fatigue during these segments.
For the strength segments, Brendan should aim to maintain a consistent pace rather than trying to rush through them. Proper form and technique are crucial to avoid unnecessary energy expenditure and potential injury. Lastly, focusing on efficient transitions between segments can shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Schmeisser Dominik | 2023 München | 01:36:22 | |
| Longley Guy | 2023 London | 01:36:16 | |
| Decker Linus | 2022 Essen | 01:37:08 | |
| Tong Chris | 2023 Hong Kong | 01:36:10 | |
| Salgado Andres | 2021 Dallas | 01:36:14 | |
| Pleus Christian | 2021 Hamburg | 01:37:00 | |
| D'Arcangelo Dan | 2024 Sports Direct HYROX London | 01:36:44 | |
| Sauer Kenneth | 2024 Hong Kong | 01:37:06 | |
| Robertson David | 2024 London | 01:36:15 | |
| Lenfant James | 2023 Paris | 01:36:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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