Hentsch Philip Performance Analysis

Dive into the performance of this athlete for 2022 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 430 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hentsch Philip view M. Alexa's full profile

Season 5 2022 Hamburg (879) HYROX PRO (23) Hentsch Philip

GER M 35-39 #174008 01:24:51 9th in AG | Top 39.1% 55th | Top 45.5%

Performance Highlights

Workout Total 37:10 -01:10
Running Total 39:18 -01:09
Roxzone 08:28 +02:24
Average Lap 04:55 -00:08
Best Lap 04:15 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hentsch Philip's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hentsch Philip's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hentsch Philip's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hentsch Philip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 96 03:04 43.0%
Burpees Broad Jump 95 01:58 27.6%
Wall Balls 48 00:42 9.8%
Sandbag Lunges 55 00:32 7.5%
Farmers Carry 70 00:29 6.8%
Run Total 28 00:20 4.7%
Ski Erg 35 00:03 0.7%
Sled Push 16 00:00 0.0%
Sled Pull 8 00:00 0.0%
Rowing 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Philip Alexa Total Time Average Total Time
Running 1 04:35 πŸ† 04:37 04:35 04:18 +00:17 04:18 +00:17
Ski Erg 04:10 πŸ† 04:16 08:45 04:13 -00:03 08:31 +00:14
Running 2 04:15 πŸ† 04:44 13:00 04:40 -00:25 13:11 -00:11
Sled Push 03:02 πŸ† 03:07 16:02 03:51 -00:49 17:02 -01:00
Running 3 05:01 πŸ† 05:08 21:03 05:08 -00:07 22:10 -01:07
Sled Pull 04:53 04:50 πŸ† 25:56 06:33 -01:40 28:43 -02:47
Running 4 04:59 πŸ† 05:09 30:55 05:08 -00:09 33:51 -02:56
Burpees Broad Jump 06:01 03:55 πŸ† 36:56 04:33 +01:28 38:24 -01:28
Running 5 05:02 πŸ† 05:10 41:58 05:13 -00:11 43:37 -01:39
Rowing 04:17 πŸ† 04:23 46:15 04:36 -00:19 48:13 -01:58
Running 6 05:00 πŸ† 05:12 51:15 05:06 -00:06 53:19 -02:04
Farmers Carry 02:35 02:34 πŸ† 53:50 02:21 +00:14 55:40 -01:50
Running 7 04:58 πŸ† 05:16 58:48 05:10 -00:12 01:00:50 -02:02
Sandbag Lunges 05:18 04:57 πŸ† 01:04:06 05:13 +00:05 01:06:03 -01:57
Running 8 05:31 πŸ† 06:19 01:09:37 05:44 -00:13 01:11:47 -02:10
Wall Balls 06:54 06:26 πŸ† 01:16:31 07:00 -00:06 01:18:47 -02:16
Roxzone 08:28 08:27 πŸ† 01:24:51 06:04 +02:24 01:24:51

Comparing with 430 athletes

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Similar Athletes
M. Alexa 2019 Karlsruhe 01:24:21 Compare
Edling Michael 2019 Frankfurt 01:24:21 Compare
Bounaga Karim 2024 Malaga 01:24:21 Compare
Enoch Joel 2023 World Championships Manchester 01:24:21 Compare
Carmina Riccardo 2022 London 01:24:21 Compare
Johnson Jamison 2022 New York 01:24:21 Compare
Groves Benjamin 2023 London 01:24:21 Compare
Rossi Edoardo 2023 Dubai 01:24:21 Compare
Bailey Adam 2022 Birmingham 01:24:21 Compare
Wells Caleb 2024 New York 01:24:21 Compare

Measure Your Performance Against Top Athletes

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2023 Hamburg 01:19:03 Compare

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