Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chávez Becerril Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chávez Becerril Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chávez Becerril Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chávez Becerril Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alejandro Chávez Becerril competed admirably in the HYROX event in Mexico City, ranking in the top 58% of all athletes and in the top 65% of his age group. He showed strong resilience and determination throughout the event, particularly excelling in the Sled Push and Sandbag Lunges segments, finishing significantly faster than the average in these challenges.
However, his overall running time was slower than average, suggesting a stronger performance in the strength-based exercises than in the running segments. While Alejandro maintained a steady pace throughout the running segments, he started the race slower than average in the Running 1 segment, which may have affected his overall time. His performance in the Roxzone segment was faster than average, indicating a good transition and recovery time between exercises.
Segments to Improve:
Running Total: Alejandro's total running time was slower than average. To improve his running performance, he should incorporate interval training into his routine, alternating between high-intensity and low-intensity running. This can improve speed and endurance. Additionally, hill sprints can help to improve running strength and speed.
Wall Balls: Despite finishing slightly faster than average on this segment, there is still room for improvement. Alejandro can work on his form and efficiency by ensuring he is using his hips and legs to generate power, rather than just his arms. He should also practice catching the ball and going straight into the next squat to maintain a steady rhythm.
Farmers Carry: Alejandro was slower than average in this segment. To improve, he should focus on grip strength exercises such as dead hangs or barbell holds. Additionally, he could practice the farmer's walk with different weights to increase his endurance and strength.
Burpees Broad Jump: Despite finishing faster than average in this segment, there is potential for improvement. Alejandro should ensure he is using his arms to generate momentum in the jump and landing softly to reduce impact. Practicing burpees separately can also improve overall speed and efficiency in this exercise.
Race Strategies:
Alejandro should consider pacing himself better at the beginning of the race. Starting too slowly can make it hard to make up time later on. He should aim for a steady and sustainable pace from the start. Additionally, focusing on maintaining good form during the strength exercises can help to conserve energy and prevent injury. Finally, Alejandro should focus on his recovery and transition times between exercises, ensuring that he is utilising the Roxzone effectively for recovery.