Doyle Jamie Hyrox Result

Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #105006 01:42:22 80th in AG | Top 87.0% 356th | Top 82.8%
+14:19
01:04:20
Run Total
+01:48
08:02
Avg. Lap
-00:56
04:13
Best Lap
-11:29
32:05
Workout Total
-01:26
04:00
Avg. Workout
-02:51
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Doyle Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:30. Check the detail of the improvement plan below.

15:30 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:30 01:04:20 to 48:50 100.0%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 04:27 to 04:27 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%

Splits Time

Doyle Jamie Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:11 -00:58 00:00 +00:00
Ski Erg 04:11 04:13 04:41 -00:30 05:11 -00:58
Running 2 08:22 08:24 05:41 +02:41 09:52 -01:28
Sled Push 01:56 16:46 03:30 -01:34 15:33 +01:13
Running 3 08:35 18:42 06:16 +02:19 19:03 -00:21
Sled Pull 04:47 27:17 06:04 -01:17 25:19 +01:58
Running 4 08:35 32:04 06:15 +02:20 31:23 +00:41
Burpees Broad Jump 04:10 40:39 06:53 -02:43 37:38 +03:01
Running 5 08:33 44:49 06:30 +02:03 44:31 +00:18
Rowing 04:26 53:22 05:11 -00:45 51:01 +02:21
Running 6 08:36 57:48 06:19 +02:17 56:12 +01:36
Farmers Carry 02:18 01:06:24 02:36 -00:18 01:02:31 +03:53
Running 7 08:34 01:08:42 06:19 +02:15 01:05:07 +03:35
Sandbag Lunges 04:27 01:17:16 06:22 -01:55 01:11:26 +05:50
Running 8 08:54 01:21:43 07:24 +01:30 01:17:48 +03:55
Wall Balls 05:50 01:30:37 08:17 -02:27 01:25:12 +05:25
Roxzone 06:02 01:42:22 08:53 -02:51 01:42:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jamie Doyle's performance in the 2024 Katowice HYROX race shows a strong capability in strength-based exercises and a need for improvement in endurance and running segments. Jamie excelled in exercises like the Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls, all of which he completed significantly faster than average, demonstrating a clear strength profile. However, his total running time was notably slower than average, indicating that while Jamie has exceptional strength, his running endurance and possibly his pacing strategy need attention. The initial running segment was completed much faster than average, suggesting a potential issue with starting too fast, which could have impacted his overall running performance negatively in subsequent segments.

Segments to Improve:

  • Total Running Time: Jamie's running segments were consistently slower than average, with a notable decline as the race progressed. This indicates a need for improved endurance and pacing strategy. Training suggestions include:
    • Interval training to improve cardiovascular fitness and running endurance. Implement sessions that mix short, high-intensity sprints with slower, recovery jogs.
    • Long, slow distance runs to build endurance. Gradually increase the distance to improve aerobic capacity without overtraining.
    • Tempo runs to practice running at a challenging but sustainable pace, which will help improve pacing strategy and endurance.
    • Plyometric exercises to improve running economy and efficiency. Include exercises like box jumps, jump squats, and lunges.

Race Strategies:

  • Start Pacing: Given the tendency to start too fast, Jamie should focus on a more conservative start to conserve energy for the entire race. Practicing pacing strategies during training runs, where he targets a specific, sustainable pace for the first segment, can be beneficial.
  • Transition Times: Jamie's Roxzone time was faster than average, suggesting efficient transitions between exercises. However, there is always room for improvement in minimizing transition times further, possibly through practicing quick changes from running to strength exercises and vice versa during training sessions.
  • Mid-Race Recovery: Implementing in-race recovery strategies, such as deep breathing techniques during transitions and focusing on fluid intake, can help maintain performance throughout the race.
  • Strength Maintenance: While focusing on running improvements, it's crucial for Jamie to maintain his strength levels. This can be achieved by integrating strength training sessions focusing on compound movements and the specific exercises featured in HYROX races, ensuring he continues to excel in these segments.

Overall, by addressing these areas of improvement with targeted training and strategic planning, Jamie Doyle has the potential to significantly enhance his HYROX race performance, balancing his evident strength capabilities with improved running endurance and pacing.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Geberle Horst 2024 Rimini 01:42:23
Morawitz Jürgen 2019 Wien 01:42:37
Burhenne Etien 2024 Amsterdam 01:42:19
Sharma Mayank 2024 Melbourne 01:42:15
Todd Adrian 2023 London 01:42:21
Cornish Adam 2024 Birmingham 01:42:49
Wendt Florian 2024 Hamburg 01:42:35
Wallace Calum 2023 Dublin 01:42:01
Rüth Sebastian 2023 Frankfurt 01:42:09
Vera Nathan 2024 Chicago Navy Pier 01:41:54

Measure Your Performance Against Top Athletes

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