Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 44:38 to 41:29 | 97.4% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 2.1% |
| Sandbag Lunges | 00:01 | 04:49 to 04:48 | 0.5% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Becker Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:35 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:42 | 04:26 +00:00 | 04:35 +00:07 |
| Running 2 | 05:03 | 09:08 | 04:56 +00:07 | 09:01 +00:07 |
| Sled Push | 02:02 | 14:11 | 02:51 -00:49 | 13:57 +00:14 |
| Running 3 | 05:21 | 16:13 | 05:22 -00:01 | 16:48 -00:35 |
| Sled Pull | 04:14 | 21:34 | 04:53 -00:39 | 22:10 -00:36 |
| Running 4 | 05:26 | 25:48 | 05:20 +00:06 | 27:03 -01:15 |
| Burpees Broad Jump | 04:17 | 31:14 | 05:17 -01:00 | 32:23 -01:09 |
| Running 5 | 05:40 | 35:31 | 05:31 +00:09 | 37:40 -02:09 |
| Rowing | 04:40 | 41:11 | 04:48 -00:08 | 43:11 -02:00 |
| Running 6 | 05:40 | 45:51 | 05:22 +00:18 | 47:59 -02:08 |
| Farmers Carry | 01:57 | 51:31 | 02:10 -00:13 | 53:21 -01:50 |
| Running 7 | 05:45 | 53:28 | 05:21 +00:24 | 55:31 -02:03 |
| Sandbag Lunges | 04:49 | 59:13 | 05:03 -00:14 | 01:00:52 -01:39 |
| Running 8 | 07:04 | 01:04:02 | 05:57 +01:07 | 01:05:55 -01:53 |
| Wall Balls | 04:51 | 01:11:06 | 06:27 -01:36 | 01:11:52 -00:46 |
| Roxzone | 09:15 | 01:25:04 | 06:45 +02:30 | 01:25:04 |
- Transitions: Stefan should aim to minimize his transition time between exercises in the Roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strategy: Stefan should have a clear race strategy in mind before the start. This includes identifying key segments where he needs to push harder and others where he can afford to maintain a steady pace. By strategizing his efforts, he can optimize his performance and minimize time lost during the race.
Overall, Stefan Becker had a solid performance in the 2023 Frankfurt HYROX race. By focusing on improving his running endurance, speed, and overall fitness, as well as reducing transition time, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address the identified areas of improvement will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Alberts Adrian | 2024 Cape Town | 01:24:52 | |
| Simonovic Marek | 2021 London | 01:25:11 | |
| Hamdi Anthony | 2024 Köln | 01:24:52 | |
| Langerak Maikel | 2024 Rotterdam | 01:24:44 | |
| Pasi Enrico | 2024 Rimini | 01:25:31 | |
| Goodfellow Jase | 2024 Sydney | 01:24:37 | |
| Chua Min Yuen Janser | 2023 Singapore | 01:25:15 | |
| Krumm Maxime | 2024 Bordeaux | 01:24:42 | |
| Ganzo Raul | 2024 Amsterdam | 01:24:37 | |
| Smith Callum | 2023 Glasgow | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:34:11 | |
| 2019 Essen | 01:29:51 | |
| 2023 Hannover | 01:19:33 | |
| 2023 Hamburg | 01:25:48 | |
| 2022 Essen | 01:36:27 | |
| 2023 München | 01:26:18 | |
| 2024 Karlsruhe | 01:23:22 | |
| 2022 Hamburg | 01:36:53 | |
| 2024 Frankfurt | 01:28:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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