Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shkodra Amir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shkodra Amir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shkodra Amir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shkodra Amir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:45 | 05:27 to 04:42 | 48.9% |
| Run Total | 00:25 | 42:24 to 41:59 | 27.2% |
| Sled Push | 00:15 | 03:00 to 02:45 | 16.3% |
| Wall Balls | 00:04 | 06:12 to 06:08 | 4.3% |
| Burpees Broad Jump | 00:03 | 05:08 to 05:05 | 3.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Shkodra Amir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:40 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:26 | 04:28 -00:15 | 04:40 -00:14 |
| Running 2 | 05:08 | 08:39 | 05:00 +00:08 | 09:08 -00:29 |
| Sled Push | 03:00 | 13:47 | 02:56 +00:04 | 14:08 -00:21 |
| Running 3 | 05:33 | 16:47 | 05:26 +00:07 | 17:04 -00:17 |
| Sled Pull | 05:27 | 22:20 | 05:00 +00:27 | 22:30 -00:10 |
| Running 4 | 05:16 | 27:47 | 05:26 -00:10 | 27:30 +00:17 |
| Burpees Broad Jump | 05:08 | 33:03 | 05:22 -00:14 | 32:56 +00:07 |
| Running 5 | 05:10 | 38:11 | 05:36 -00:26 | 38:18 -00:07 |
| Rowing | 04:19 | 43:21 | 04:50 -00:31 | 43:54 -00:33 |
| Running 6 | 05:14 | 47:40 | 05:29 -00:15 | 48:44 -01:04 |
| Farmers Carry | 01:53 | 52:54 | 02:12 -00:19 | 54:13 -01:19 |
| Running 7 | 04:52 | 54:47 | 05:26 -00:34 | 56:25 -01:38 |
| Sandbag Lunges | 04:18 | 59:39 | 05:09 -00:51 | 01:01:51 -02:12 |
| Running 8 | 06:50 | 01:03:57 | 06:04 +00:46 | 01:07:00 -03:03 |
| Wall Balls | 06:12 | 01:10:47 | 06:35 -00:23 | 01:13:04 -02:17 |
| Roxzone | 09:48 | 01:26:37 | 06:58 +02:50 | 01:26:37 |
It is worth noting that Amir's total running time of 00:42:24 was 00:55 slower than the average time. This suggests that he may need to focus on improving his overall fitness and running ability. Additionally, his best running lap time of 00:04:26 indicates that he has the potential to improve his running performance.
- Hybrid Training: As Amir's performance in the running segments was slower than average, he should consider incorporating more running-specific training into his routine. This may include increasing the frequency and duration of his runs, as well as incorporating interval training and strength exercises that target the muscles used in running. However, it is important for him to maintain a balance between running and strength training to ensure overall fitness and prevent overuse injuries.
- Transition Efficiency: As the Roxzone was a segment where Amir lost significant time, he should focus on improving his transition efficiency during training. Practicing quick and smooth transitions between exercises in his workouts can help him save valuable time during the race. Additionally, incorporating functional exercises that mimic the movements required during the race, such as burpees and sandbag lunges, can help improve his overall performance in the Roxzone.
In conclusion, Amir Shkodra performed well in the Hyrox race, but there are areas where improvement is needed to enhance his overall performance. Focusing on improving his overall fitness, running ability, and transition efficiency will be key. By incorporating specific training strategies and techniques, such as interval training, targeted running drills, and strength exercises, Amir can work towards achieving better race results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Parfier Fabien | 2024 Marseille | 01:26:55 | |
| Tranent Jack | 2022 Birmingham | 01:26:53 | |
| Turner John | 2024 Birmingham | 01:26:09 | |
| Jones Hugh | 2024 London | 01:26:20 | |
| Nienstedt Lars | 2024 Berlin | 01:26:43 | |
| Telgen Anne | 2023 Maastricht European Championships | 01:26:16 | |
| Brenn Ryan | 2023 Dallas | 01:26:43 | |
| Hoarau Andre | 2024 Dublin | 01:27:00 | |
| Robertson Andy | 2024 Glasgow | 01:26:42 | |
| Derbyshire Neil | 2023 Birmingham | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:27:49 | |
| 2024 Karlsruhe | 01:21:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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