Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hoarau Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoarau Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoarau Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoarau Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andre Hoarau's performance in the 2024 Dublin HYROX race was commendable, ranking in the top 38% of all athletes and in his age group. His overall time was 01:27:00, showing a strong performance for his category. However, one significant area for improvement is his total running time, which was 02:32 slower than average, indicating more of a focus on strength training over running in his preparation. His fastest lap at 00:04:38 is noteworthy and indicates high potential if his running can be improved. A key observation from the splits indicates that Andre started the race faster than average but gradually lost pace, especially in the running segments. This suggests that his pacing strategy needs to be revisited.
Segments to Improve:
Running: Andre's overall running time was slower than average, and he consistently lost time in the running segments as the race progressed. This indicates a need for more endurance training. Incorporating longer distance runs in his training, with a focus on maintaining a steady pace, could help improve his performance. Additionally, interval training could help to increase his speed. For example, sprinting for one minute followed by two minutes of jogging, repeated ten times.
Wall Balls: This segment was slower by 00:01:21 compared to the 25th percentile. To improve his Wall Balls performance, Andre should focus on improving his squat form and power. Squat exercises with a medicine ball or kettlebell and wall ball shots can help in this area.
Burpees Broad Jump: This segment was slower by 00:01:01 compared to the 25th percentile. To enhance performance in this area, Andre should work on increasing his explosive strength. Plyometric exercises such as box jumps, broad jumps, and burpees can help improve his power and speed during this segment.
Race Strategies:
Andre should consider implementing the following strategies during his race for better performance:
Pacing: Rather than starting out faster than average and losing steam in later segments, Andre should aim to maintain a steady pace throughout the race. This could involve setting a target pace for each segment and sticking to it, regardless of how he feels at the start of the race.
Transitions: Andre's Roxzone time was faster than average, suggesting that he handles transitions well. However, he should ensure he is not rushing these to the detriment of his performance in the upcoming segment.
Recovery: It is important to use the recovery periods between exercises effectively. This could involve deep breathing exercises and stretching to help prepare for the next segment.