Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:30 | 08:32 to 05:02 | 67.5% |
| Sandbag Lunges | 01:12 | 06:04 to 04:52 | 23.2% |
| Wall Balls | 00:29 | 06:35 to 06:06 | 9.3% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 40:23 to 40:23 | 0.0% |
| Turner John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:38 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:40 | 04:27 -00:11 | 04:38 +01:02 |
| Running 2 | 04:39 | 09:56 | 04:59 -00:20 | 09:05 +00:51 |
| Sled Push | 02:15 | 14:35 | 02:55 -00:40 | 14:04 +00:31 |
| Running 3 | 04:53 | 16:50 | 05:24 -00:31 | 16:59 -00:09 |
| Sled Pull | 04:16 | 21:43 | 04:59 -00:43 | 22:23 -00:40 |
| Running 4 | 04:49 | 25:59 | 05:24 -00:35 | 27:22 -01:23 |
| Burpees Broad Jump | 08:32 | 30:48 | 05:20 +03:12 | 32:46 -01:58 |
| Running 5 | 05:00 | 39:20 | 05:34 -00:34 | 38:06 +01:14 |
| Rowing | 04:36 | 44:20 | 04:49 -00:13 | 43:40 +00:40 |
| Running 6 | 04:55 | 48:56 | 05:27 -00:32 | 48:29 +00:27 |
| Farmers Carry | 01:33 | 53:51 | 02:11 -00:38 | 53:56 -00:05 |
| Running 7 | 04:57 | 55:24 | 05:24 -00:27 | 56:07 -00:43 |
| Sandbag Lunges | 06:04 | 01:00:21 | 05:06 +00:58 | 01:01:31 -01:10 |
| Running 8 | 05:34 | 01:06:25 | 06:02 -00:28 | 01:06:37 -00:12 |
| Wall Balls | 06:35 | 01:11:59 | 06:33 +00:02 | 01:12:39 -00:40 |
| Roxzone | 07:44 | 01:26:09 | 06:57 +00:47 | 01:26:09 |
John Turner exhibited a solid performance in the 2024 Birmingham HYROX event, placing in the top 34% of all athletes and securing a strong position in his age group (50-54). His overall time was 01:26:09, with a total running time of 00:40:23, which was notably 02:48 faster than the average running time. This indicates that John has a strong running profile which contributes significantly to his fitness performance.
His best running lap was clocked at 00:04:39, which is a testament to his excellent pacing strategy. However, a detailed look at his splits reveals that he started slower than average in Running 1, which suggests that John may benefit from a more aggressive pacing strategy at the start of the race.
While John's overall performance was commendable, there were certain segments where he struggled, particularly the Burpees Broad Jump, Roxzone, Sandbag Lunges and Wall Balls. These segments took him longer than the average participant, hence there is considerable room for improvement in these areas.
Considering John's strengths and areas for improvement, a few race strategies can be suggested. First, he should consider starting the race at a faster pace to make up for time lost in the challenging segments. Second, he should focus on maintaining a steady pace during the running segments to conserve energy for the strength-based exercises. Lastly, he should practice transitioning quickly between exercise zones to reduce his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Hyde Colm | 2023 Dubai | 01:25:58 | |
| DaRos Jonathan | 2024 Madrid | 01:26:14 | |
| Canning Ed | 2023 Dublin | 01:25:42 | |
| Williams Geoff | 2023 Birmingham | 01:26:07 | |
| Schlossnickl Georg | 2019 Karlsruhe | 01:26:07 | |
| Wallskog Peter | 2024 Stockholm | 01:25:43 | |
| Petersen Yannick | 2024 Rotterdam | 01:25:41 | |
| Postma Patrick | 2021 Amsterdam | 01:25:48 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Laumann Lukas | 2024 Dublin | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:38 | |
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