Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:00 (From 39:01 to 37:01) | 43.8% |
| BBJ | 01:36 (From 05:35 to 03:59) | 35.0% |
| Sled Pull | 00:38 (From 04:30 to 03:52) | 13.9% |
| Ski Erg | 00:08 (From 04:18 to 04:10) | 2.9% |
| Sled Push | 00:07 (From 02:21 to 02:14) | 2.6% |
| Farmers Carry | 00:05 (From 01:49 to 01:44) | 1.8% |
| Rowing | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:34 to 03:34) | 0.0% |
| Wall Balls | 00:00 (From 04:23 to 04:23) | 0.0% |
| Primke Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:15 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:15 | 04:17 +00:01 | 04:15 +00:00 |
| Running 2 | 04:40 | 08:33 | 04:30 +00:10 | 08:32 +00:01 |
| Sled Push | 02:21 | 13:13 | 02:36 -00:15 | 13:02 +00:11 |
| Running 3 | 04:52 | 15:34 | 04:52 +00:00 | 15:38 -00:04 |
| Sled Pull | 04:30 | 20:26 | 04:18 +00:12 | 20:30 -00:04 |
| Running 4 | 04:48 | 24:56 | 04:50 -00:02 | 24:48 +00:08 |
| Burpees Broad Jump | 05:35 | 29:44 | 04:27 +01:08 | 29:38 +00:06 |
| Running 5 | 04:59 | 35:19 | 04:57 +00:02 | 34:05 +01:14 |
| Rowing | 04:21 | 40:18 | 04:35 -00:14 | 39:02 +01:16 |
| Running 6 | 04:59 | 44:39 | 04:52 +00:07 | 43:37 +01:02 |
| Farmers Carry | 01:49 | 49:38 | 01:56 -00:07 | 48:29 +01:09 |
| Running 7 | 04:42 | 51:27 | 04:50 -00:08 | 50:25 +01:02 |
| Sandbag Lunges | 03:34 | 56:09 | 04:25 -00:51 | 55:15 +00:54 |
| Running 8 | 05:49 | 59:43 | 05:13 +00:36 | 59:40 +00:03 |
| Wall Balls | 04:23 | 01:05:32 | 05:31 -01:08 | 01:04:53 +00:39 |
| Roxzone | 06:14 | 01:16:02 | 05:38 +00:36 | 01:16:02 |
Based on the splits analysis, Tobias showed strength in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing segments, where he performed faster than the average. However, he experienced time losses in the Run Total, Burpees Broad Jump, Roxzone, Running 8, Best Lap, Running 1, and Running 2 segments.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like the Hyrox race. Tobias should ensure he is properly hydrated leading up to the race and consume a balanced meal or snack beforehand. During the race, he should fuel himself with easily digestible carbohydrates and electrolytes to maintain energy levels.
- Mental Preparation: Developing mental resilience and focus can greatly impact performance in a race. Tobias should work on visualization techniques and positive self-talk to stay motivated and focused throughout the race. Practicing mental strategies during training sessions can help him better prepare for the mental challenges of the race.
- Practice Transitions: To reduce time spent in the Roxzone, Tobias should practice quick and efficient transitions between exercises during his training sessions. By simulating race scenarios and focusing on minimizing transition time, he can improve his overall race performance.
Overall, Tobias Primke demonstrated strength in certain segments of the Hyrox race, but there are areas that require improvement. By implementing the suggested training strategies and techniques, focusing on specific exercises, drills, and training routines, Tobias can enhance his overall performance and strive for further success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rangel Cesar | 2024 Anaheim | 01:16:24 | |
| Brock George | 2024 Malaga | 01:15:48 | |
| Smith James | 2023 London | 01:16:08 | |
| Kunde Kai | 2023 Köln | 01:15:47 | |
| Hynes Kevin | 2024 Glasgow | 01:15:43 | |
| Mcnulty Myles | 2023 Malmö | 01:16:00 | |
| Sutton Ed | 2024 Birmingham | 01:15:53 | |
| Vickerstaff Callum | 2024 Hong Kong | 01:16:28 | |
| Walker David | 2023 Manchester | 01:16:10 | |
| Silvano Giovanni | 2023 Rimini | 01:15:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Primke Tobias | 01:17:41 | |
| 2024 Frankfurt Primke Tobias | 01:16:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Primke Tobias
