Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pasztor Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pasztor Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pasztor Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pasztor Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 46:33 to 44:28 | 42.5% |
| Burpees Broad Jump | 01:43 | 07:23 to 05:40 | 35.0% |
| Sandbag Lunges | 00:36 | 05:57 to 05:21 | 12.2% |
| Sled Pull | 00:13 | 05:21 to 05:08 | 4.4% |
| Farmers Carry | 00:11 | 02:25 to 02:14 | 3.7% |
| Rowing | 00:06 | 05:00 to 04:54 | 2.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Pasztor Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:50 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:08 | 04:33 -00:03 | 04:50 +01:18 |
| Running 2 | 05:14 | 10:38 | 05:18 -00:04 | 09:23 +01:15 |
| Sled Push | 02:00 | 15:52 | 03:09 -01:09 | 14:41 +01:11 |
| Running 3 | 05:30 | 17:52 | 05:47 -00:17 | 17:50 +00:02 |
| Sled Pull | 05:21 | 23:22 | 05:23 -00:02 | 23:37 -00:15 |
| Running 4 | 05:44 | 28:43 | 05:46 -00:02 | 29:00 -00:17 |
| Burpees Broad Jump | 07:23 | 34:27 | 06:00 +01:23 | 34:46 -00:19 |
| Running 5 | 05:53 | 41:50 | 05:57 -00:04 | 40:46 +01:04 |
| Rowing | 05:00 | 47:43 | 04:58 +00:02 | 46:43 +01:00 |
| Running 6 | 05:45 | 52:43 | 05:48 -00:03 | 51:41 +01:02 |
| Farmers Carry | 02:25 | 58:28 | 02:22 +00:03 | 57:29 +00:59 |
| Running 7 | 05:49 | 01:00:53 | 05:46 +00:03 | 59:51 +01:02 |
| Sandbag Lunges | 05:57 | 01:06:42 | 05:36 +00:21 | 01:05:37 +01:05 |
| Running 8 | 06:33 | 01:12:39 | 06:33 +00:00 | 01:11:13 +01:26 |
| Wall Balls | 06:04 | 01:19:12 | 07:15 -01:11 | 01:17:46 +01:26 |
| Roxzone | 07:37 | 01:32:45 | 07:44 -00:07 | 01:32:45 |
Stefan Pasztor performed impressively in the 2024 Poznan Hyrox race, ranking in the top 70% of all athletes, and the top 75% in his age group. His overall time was 01:32:45 and his total running time was 00:46:33 which is 00:34 slower than average, indicating he may need to focus more on improving his running speed. Stefan's best running lap was timed at 00:05:14, which is a strong performance.
Stefan's performance was particularly strong in the Sled Push and Wall Balls segments, where he was significantly faster than the average. This suggests that Stefan has a strength-based profile, excelling in zones requiring power and strength. However, his slower total running time suggests a need for increased speed and endurance in his running training.
Stefan's pacing throughout the race was generally consistent, although he started off slower in Running 1. This could suggest a need for better warm-up strategies or a more aggressive start to his races.
Stefan may find it beneficial to implement the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Mcloughlin Daire | 2024 Dublin | 01:33:15 | |
| Jones Harley | 2022 London | 01:32:28 | |
| Lau Lee Ming Myles | 2023 Hong Kong | 01:32:17 | |
| Viot Cédric | 2024 Bordeaux | 01:33:10 | |
| Wong Wallace | 2024 Singapore National Stadium | 01:32:49 | |
| Bourne Antoine | 2024 Paris | 01:33:06 | |
| Com Luke | 2023 Chicago - North American Open Championship | 01:32:47 | |
| Franke Tim | 2022 Hamburg | 01:32:59 | |
| Lee Kenn Jayson | 2024 Hong Kong | 01:32:23 | |
| Chen Iwei HKGHYROX | 2024 Hong Kong | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
