Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcloughlin Daire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcloughlin Daire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcloughlin Daire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcloughlin Daire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 08:21 to 05:48 | 33.0% |
| Wall Balls | 02:19 | 09:17 to 06:58 | 30.0% |
| Sandbag Lunges | 02:15 | 07:43 to 05:28 | 29.1% |
| Sled Pull | 00:37 | 05:51 to 05:14 | 8.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Mcloughlin Daire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:52 -01:54 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:58 | 04:33 -00:26 | 04:52 -01:54 |
| Running 2 | 05:07 | 07:05 | 05:19 -00:12 | 09:25 -02:20 |
| Sled Push | 02:42 | 12:12 | 03:09 -00:27 | 14:44 -02:32 |
| Running 3 | 05:59 | 14:54 | 05:47 +00:12 | 17:53 -02:59 |
| Sled Pull | 05:51 | 20:53 | 05:25 +00:26 | 23:40 -02:47 |
| Running 4 | 05:58 | 26:44 | 05:48 +00:10 | 29:05 -02:21 |
| Burpees Broad Jump | 08:21 | 32:42 | 06:02 +02:19 | 34:53 -02:11 |
| Running 5 | 05:56 | 41:03 | 06:00 -00:04 | 40:55 +00:08 |
| Rowing | 04:51 | 46:59 | 04:58 -00:07 | 46:55 +00:04 |
| Running 6 | 06:00 | 51:50 | 05:50 +00:10 | 51:53 -00:03 |
| Farmers Carry | 02:11 | 57:50 | 02:21 -00:10 | 57:43 +00:07 |
| Running 7 | 06:05 | 01:00:01 | 05:48 +00:17 | 01:00:04 -00:03 |
| Sandbag Lunges | 07:43 | 01:06:06 | 05:38 +02:05 | 01:05:52 +00:14 |
| Running 8 | 04:33 | 01:13:49 | 06:36 -02:03 | 01:11:30 +02:19 |
| Wall Balls | 09:17 | 01:18:22 | 07:20 +01:57 | 01:18:06 +00:16 |
| Roxzone | 05:42 | 01:33:15 | 07:49 -02:07 | 01:33:15 |
Daire Mcloughlin exhibited a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 48% of the overall athletes and within his age group. His overall time of 01:33:15 is a testament to his hard work and dedication. Daire's total running time of 00:42:33 was notably faster than average, making him stand out as a strong runner in the competition. His best running lap time of 00:04:33 indicates a high level of fitness and speed.
One key observation from Daire's performance is his pacing. His initial running segments were significantly faster than the average, suggesting a fast start. However, in the middle segments, his times were slower than average, indicating that he might have started too fast and struggled to maintain the pace throughout the race. This is a common issue among athletes and can be improved with appropriate pacing strategies.
In terms of his performance profile, Daire seems to be more of a runner than a strength athlete. He excelled in the running segments but struggled more with strength-based activities like the Burpees Broad Jump, Wall Balls, and Sandbag Lunges. This indicates a need for a more balanced training approach, focusing on both running and strength.
The segments with the most potential for improvement are Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Sled Pull. These exercises require a combination of strength, power, and endurance, which seem to be areas for improvement for Daire.
Going forward, Daire should implement a more conservative pacing strategy during the race. Starting too fast can lead to premature fatigue, which could impact his performance in later segments. He should aim to maintain a steady, sustainable pace throughout the race.
Given his strength as a runner, Daire should aim to conserve energy during the running segments to better handle the strength-based exercises. He could also benefit from practicing transitions between running and strength exercises to minimize downtime and maintain a steady rhythm throughout the race.
Lastly, Daire should focus on improving his overall fitness and endurance. This could include incorporating more high-intensity interval training (HIIT) and strength training into his routine. By achieving a better balance between running and strength, Daire can look forward to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goh Bon Shaw | 2024 Singapore | 01:33:07 | |
| Lewis Jp | 2024 Hong Kong | 01:33:22 | |
| Brown Jonathon | 2023 Glasgow | 01:32:58 | |
| Allan Scott | 2022 London | 01:33:28 | |
| Sapauskas Chris | 2024 Melbourne | 01:33:38 | |
| Daviduta Cosmin Marian | 2024 Turin | 01:33:11 | |
| Yee Jun Zhang | 2024 Singapore National Stadium | 01:33:14 | |
| Klausmann Mario | 2024 Karlsruhe | 01:33:30 | |
| Mckinstry Mark | 2023 London | 01:33:23 | |
| Winkworth Harry | 2024 Poznan | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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