Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:39 (From 46:07 to 44:28) | 31.1% |
| Sled Push | 01:14 (From 04:14 to 03:00) | 23.3% |
| Sled Pull | 01:10 (From 06:19 to 05:09) | 22.0% |
| Farmers Carry | 00:56 (From 03:10 to 02:14) | 17.6% |
| Ski Erg | 00:14 (From 04:45 to 04:31) | 4.4% |
| Rowing | 00:05 (From 04:59 to 04:54) | 1.6% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:09 to 05:09) | 0.0% |
| Wall Balls | 00:00 (From 05:30 to 05:30) | 0.0% |
| Com Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:51 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:34 | 04:33 +00:12 | 04:51 +00:43 |
| Running 2 | 05:02 | 10:19 | 05:18 -00:16 | 09:24 +00:55 |
| Sled Push | 04:14 | 15:21 | 03:09 +01:05 | 14:42 +00:39 |
| Running 3 | 05:52 | 19:35 | 05:46 +00:06 | 17:51 +01:44 |
| Sled Pull | 06:19 | 25:27 | 05:24 +00:55 | 23:37 +01:50 |
| Running 4 | 05:37 | 31:46 | 05:45 -00:08 | 29:01 +02:45 |
| Burpees Broad Jump | 05:38 | 37:23 | 06:00 -00:22 | 34:46 +02:37 |
| Running 5 | 05:36 | 43:01 | 05:57 -00:21 | 40:46 +02:15 |
| Rowing | 04:59 | 48:37 | 04:58 +00:01 | 46:43 +01:54 |
| Running 6 | 05:42 | 53:36 | 05:48 -00:06 | 51:41 +01:55 |
| Farmers Carry | 03:10 | 59:18 | 02:21 +00:49 | 57:29 +01:49 |
| Running 7 | 05:51 | 01:02:28 | 05:46 +00:05 | 59:50 +02:38 |
| Sandbag Lunges | 05:09 | 01:08:19 | 05:37 -00:28 | 01:05:36 +02:43 |
| Running 8 | 06:56 | 01:13:28 | 06:34 +00:22 | 01:11:13 +02:15 |
| Wall Balls | 05:30 | 01:20:24 | 07:15 -01:45 | 01:17:47 +02:37 |
| Roxzone | 07:00 | 01:32:47 | 07:45 -00:45 | 01:32:47 |
Luke's best running lap was 00:05:02, indicating his ability to maintain a strong pace during a single lap. However, let's dig deeper into the splits analysis to identify areas for improvement and provide specific training strategies.
- Transition Efficiency: Luke should focus on improving his transition time in the roxzone. This can be achieved by improving overall fitness and practicing smooth and quick transitions between exercises. Incorporating circuit training into his routine can help simulate the transitions he will encounter during the race.
- Mental Preparation: HYROX races require mental resilience. Luke should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. Setting specific goals for each segment can also help him stay motivated and push through challenging moments.
In conclusion, Luke Com performed well in the 2023 Chicago - North American Open Championship HYROX race. He showed strengths in certain segments, such as his best running lap, but there are areas for improvement, including running 1, sled push, farmers carry, sled pull, and running 8. By incorporating specific training strategies, such as interval training, strength exercises, and improving pacing, Luke can enhance his performance in these areas. Additionally, focusing on transition efficiency and mental preparation will contribute to his overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Maher Brian | 2024 Dublin | 01:33:09 | |
| Wood Joe | 2024 London | 01:33:02 | |
| Sully Quinn | 2024 Toronto | 01:33:00 | |
| Klimek Jan | 2024 Katowice | 01:32:27 | |
| Weidner Jakob | 2023 Hamburg | 01:32:42 | |
| Martelli Michele | 2024 Rimini | 01:32:53 | |
| Laffan John | 2023 Dublin | 01:32:39 | |
| Koreman Max | 2024 Maastricht | 01:32:26 | |
| Kunze Sebastian | 2019 Nürnberg | 01:33:04 | |
| Aguilar Michael | 2021 Dallas | 01:32:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Com Luke
