Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hentsch Matti's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hentsch Matti's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hentsch Matti's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hentsch Matti's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 07:40 to 06:03 | 40.9% |
| Run Total | 01:19 | 49:18 to 47:59 | 33.3% |
| Wall Balls | 01:01 | 08:51 to 07:50 | 25.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Hentsch Matti | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:08 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:45 | 04:40 -00:22 | 05:08 +00:37 |
| Running 2 | 05:31 | 10:03 | 05:35 -00:04 | 09:48 +00:15 |
| Sled Push | 02:39 | 15:34 | 03:25 -00:46 | 15:23 +00:11 |
| Running 3 | 05:50 | 18:13 | 06:07 -00:17 | 18:48 -00:35 |
| Sled Pull | 05:13 | 24:03 | 05:54 -00:41 | 24:55 -00:52 |
| Running 4 | 05:55 | 29:16 | 06:05 -00:10 | 30:49 -01:33 |
| Burpees Broad Jump | 06:11 | 35:11 | 06:37 -00:26 | 36:54 -01:43 |
| Running 5 | 06:04 | 41:22 | 06:22 -00:18 | 43:31 -02:09 |
| Rowing | 04:40 | 47:26 | 05:09 -00:29 | 49:53 -02:27 |
| Running 6 | 06:02 | 52:06 | 06:12 -00:10 | 55:02 -02:56 |
| Farmers Carry | 01:42 | 58:08 | 02:33 -00:51 | 01:01:14 -03:06 |
| Running 7 | 06:07 | 59:50 | 06:10 -00:03 | 01:03:47 -03:57 |
| Sandbag Lunges | 07:40 | 01:05:57 | 06:15 +01:25 | 01:09:57 -04:00 |
| Running 8 | 08:06 | 01:13:37 | 07:11 +00:55 | 01:16:12 -02:35 |
| Wall Balls | 08:51 | 01:21:43 | 08:13 +00:38 | 01:23:23 -01:40 |
| Roxzone | 09:51 | 01:40:17 | 08:41 +01:10 | 01:40:17 |
Matti Hentsch exhibited a strong performance in the 2024 Hamburg Hyrox race, finishing in the top 92% of all competitors and in the top 93% of his age group (35-39). Matti's strength appears to lie in his ability to excel in strength-based segments of the race, as evidenced by his faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments. However, his overall running time, a significant component of the race, was 18 seconds slower than average, indicating that his running performance can be improved. An examination of his pacing reveals that he started relatively slower in the initial running segment but improved in subsequent segments, suggesting a conservative start strategy.
In terms of his profile, Matti seems to have a more strength-oriented profile rather than a runner's profile, given his superior performance in strength-based segments and slower overall running time.
During the race, Matti should focus on maintaining a steady, sustainable pace during the running segments rather than starting too slow or too fast. This can help conserve energy for the strength-based segments, where he excels, and improve his overall race time. Further, he should focus on reducing his transition time between exercises to improve his Roxzone time. This can be achieved by planning his transitions and practicing them before the race. Lastly, focusing on form and technique during the Sandbag Lunges and Wall Balls segments can help improve his speed and efficiency, thus reducing his time in these segments.
| Similar Athletes | |||
|---|---|---|---|
| De Vries Randy | 2023 Maastricht European Championships | 01:39:49 | |
| Krones Thorsten | 2018 Wien | 01:40:43 | |
| Bennett Sam | 2024 Birmingham | 01:40:26 | |
| Peerbooms Sjoerd | 2023 Bilbao | 01:39:50 | |
| Ramadoss Ganeshkarthik | 2024 Singapore National Stadium | 01:40:27 | |
| Walsh Joseph | 2022 Manchester | 01:40:04 | |
| Moloney Keith | 2023 Amsterdam | 01:39:49 | |
| Jex Matt | 2022 Manchester | 01:39:59 | |
| Hamed Raeiz | 2024 Hong Kong | 01:40:32 | |
| Alonzi Davide | 2024 Milan | 01:40:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:26:55 | |
| 2022 Hamburg | 01:36:02 | |
| 2024 Vienna - European Championship | 01:32:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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