Jex Matt Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Jex Matt Man Men 40-44 #114022 01:39:59 70th in AG | Top 84.3% 383rd | Top 80.8%
+00:36
49:24
Run Total
+00:06
06:11
Avg. Lap
+00:01
05:09
Best Lap
+01:27
44:02
Workout Total
+00:11
05:30
Avg. Workout
-02:03
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 307 to 448.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 492.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -123 to 131.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5661 to 6348.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:31 Potential Improvement 31.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:31 (From 49:24 to 47:53) 31.6%
Sled Push 01:22 (From 04:44 to 03:22) 28.5%
Farmers Carry 01:01 (From 03:31 to 02:30) 21.2%
Sandbag Lunges 00:23 (From 06:25 to 06:02) 8.0%
Wall Balls 00:23 (From 08:12 to 07:49) 8.0%
Ski Erg 00:07 (From 04:47 to 04:40) 2.4%
Sled Pull 00:01 (From 05:47 to 05:46) 0.3%
BBJ 00:00 (From 05:36 to 05:36) 0.0%
Rowing 00:00 (From 05:00 to 05:00) 0.0%

Splits Time

Jex Matt Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:07 +00:02 00:00 +00:00
Ski Erg 04:47 05:09 04:39 +00:08 05:07 +00:02
Running 2 05:50 09:56 05:36 +00:14 09:46 +00:10
Sled Push 04:44 15:46 03:24 +01:20 15:22 +00:24
Running 3 06:01 20:30 06:07 -00:06 18:46 +01:44
Sled Pull 05:47 26:31 05:51 -00:04 24:53 +01:38
Running 4 05:55 32:18 06:05 -00:10 30:44 +01:34
Burpees Broad Jump 05:36 38:13 06:38 -01:02 36:49 +01:24
Running 5 06:19 43:49 06:21 -00:02 43:27 +00:22
Rowing 05:00 50:08 05:08 -00:08 49:48 +00:20
Running 6 06:29 55:08 06:11 +00:18 54:56 +00:12
Farmers Carry 03:31 01:01:37 02:31 +01:00 01:01:07 +00:30
Running 7 06:17 01:05:08 06:08 +00:09 01:03:38 +01:30
Sandbag Lunges 06:25 01:11:25 06:15 +00:10 01:09:46 +01:39
Running 8 07:28 01:17:50 07:09 +00:19 01:16:01 +01:49
Wall Balls 08:12 01:25:18 08:09 +00:03 01:23:10 +02:08
Roxzone 06:37 01:39:59 08:40 -02:03 01:39:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Jex's performance in the Hyrox race in Manchester was solid, placing him in the top 55% of all athletes. He performed particularly well in the Sled Pull, Burpees Broad Jump, Rowing, and Wall Balls segments, where he was faster than average. However, there are several areas where he can improve to enhance his overall performance.

Segments to Improve


1. Run Total:
Matt's total running time was 02:44 slower than average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training and hill sprints into his training routine can help him build stamina and improve his running speed.

2. Sled Push:
Matt's time in the Sled Push segment was 00:57 slower than average. To improve this, he should work on his strength and power. Exercises such as squats, deadlifts, and lunges can help him build the necessary strength for pushing the sled. Additionally, practicing explosive movements, like medicine ball throws, can improve his power output during the push.

3. Farmers Carry:
Matt's time in the Farmers Carry segment was 00:56 slower than average. To improve this, he should focus on grip strength and core stability. Exercises such as farmer's walks, suitcase carries, and hanging from a bar can help him develop a stronger grip. Strengthening his core through planks and Russian twists can also improve his stability during the carry.

4. Running 2 and Running 6:
Matt's times in these running segments were 00:20 and 00:18 slower than average, respectively. To improve his running speed, he should incorporate interval training and tempo runs into his routine. Interval training involves alternating between high-intensity sprints and slower recovery periods, while tempo runs involve running at a challenging but sustainable pace for an extended period.

5. Running 1 and Sandbag Lunges:
Matt's times in these segments were 00:16 and 00:15 slower than average, respectively. To improve his running performance, he should include exercises that target his leg strength and endurance. Squats, lunges, and step-ups can help build the necessary leg muscles for running. Additionally, incorporating plyometric exercises like box jumps and jumping lunges can improve his explosive power during the lunges.

Strategies


1. Pacing:
Matt should focus on maintaining a steady pace throughout the race. It's important to avoid starting too fast and burning out early. Consistency in pace will help him maintain energy levels and perform well in all segments.

2. Efficient Transitions:
Matt should work on reducing his transition times in the Roxzone. This can be achieved by practicing quick and smooth transitions between exercises during training. Focusing on proper technique and minimizing rest periods can help him shave off valuable time during the race.

3. Mental Preparation:
Hyrox races require mental resilience and determination. Matt should practice mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race. Building mental toughness will help him push through challenging segments and maintain a competitive mindset.

In conclusion, Matt Jex showcased a strong performance in the Hyrox race in Manchester. By focusing on improving his running speed, strength, and transitions, he can further enhance his overall performance. Incorporating specific exercises, drills, and race strategies tailored to his areas of improvement will help him achieve his goals in future races.

Similar Athletes
Wong Richmond 2024 Singapore 01:39:59
殷 建志 2024 Beijing 01:40:09
Rudd Barnaby 2024 London 01:39:40
Collar Arranz Joaqun 2023 Madrid 01:39:29
Glaçon Pierre 2023 Paris 01:40:07
Peerbooms Sjoerd 2023 Bilbao 01:39:50
Steevens Gianni 2022 Maastricht 01:39:48
Kennedy Evin 2024 Frankfurt 01:40:29
Hernandez Omar 2023 Anaheim 01:40:18
Bogner Manuel 2023 Amsterdam 01:40:17
Other Results from this athlete
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