Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
846 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 846 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 846 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ceglia Tommaso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ceglia Tommaso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 846 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ceglia Tommaso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ceglia Tommaso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:07.
Check the detail of the improvement plan below.
Based on 846 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tommaso Ceglia completed the Hyrox race in Milan with an overall time of 01:48:39, placing him in the top 85% of all athletes and 84% in his age group. Impressively, his total running time was significantly faster than the average by 10:23, indicating a strong running capability. However, his performance in strength-based segments was notably weaker, with substantial time lost in the Sled Push, Sled Pull, and Wall Balls. This suggests that Tommaso has a more pronounced runner profile and should focus on building strength to balance his overall performance. His initial running segments were slightly slower than average, but he quickly improved, suggesting a well-paced strategy, avoiding the common pitfall of starting too fast.
Segments to Improve
Sled Push & Pull: These were the weakest segments, with Tommaso finishing significantly slower than average. To improve:
Drills: Incorporate heavy sled pushes and pulls into training sessions. Focus on maintaining proper form: keep a low center of gravity, use the full foot for pushing, and engage the core.
Exercises: Strengthen leg muscles with squats, deadlifts, and leg presses. Include core exercises like planks and Russian twists to build stability.
Techniques: Practice interval training with sleds to simulate race conditions and build endurance under fatigue.
Wall Balls: Time here was 02:15 slower than average.
Exercises: Work on squats (both weighted and bodyweight) to enhance leg strength and endurance. Integrate wall ball drills focusing on consistent form and breathing.
Techniques: Practice maintaining a steady rhythm and breathing pattern during high-rep wall ball sets to minimize fatigue.
Farmers Carry: Time was 01:20 slower than average.
Exercises: Improve grip and shoulder endurance with dumbbell or kettlebell carries. Use progressive overload to increase weight over time.
Techniques: Focus on maintaining a strong posture and steady pace to improve efficiency. Incorporate core stabilization exercises to support carrying heavy loads.
Sandbag Lunges: Time was 00:32 slower than average.
Exercises: Add lunges (weighted and bodyweight) to the routine, focusing on perfect form and explosive power.
Techniques: Practice maintaining balance and rhythm during lunges to improve speed and efficiency.
Race Strategies
Pacing: Maintain the current pacing strategy for running segments, as it is a strong suit. Consider slightly increasing the initial pace if energy levels allow, given the strong performance in subsequent runs.
Transition Efficiency: Work on improving transition times in the Roxzone. Practice smooth, quick transitions between exercises to cut down on unnecessary time loss.
Compromised Running: Include compromised running drills, where Tommaso practices running immediately after strength exercises, to better adapt to fatigue and improve overall transition flow during the race.