Ruschel Patricia Performance Analysis

Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 672 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ruschel Patricia view Kempers Willemijn's full profile

Season 5 2022 Frankfurt (577) HYROX (29) Ruschel Patricia

GER W 50-54 #145014 01:41:32 7th in AG | Top 24.1% 102nd | Top 21.7%

Performance Highlights

Workout Total 45:43 +03:46
Running Total 46:04 -05:24
Roxzone 09:51 +01:37
Average Lap 05:46 -00:39
Best Lap 05:26 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ruschel Patricia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ruschel Patricia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruschel Patricia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruschel Patricia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 81 02:44 24.0%
Burpees Broad Jump 78 02:02 17.9%
Sled Pull 73 01:42 15.0%
Sandbag Lunges 76 01:14 10.9%
Wall Balls 55 01:07 9.8%
Sled Push 80 01:03 9.2%
Ski Erg 93 00:44 6.5%
Farmers Carry 77 00:41 6.0%
Rowing 31 00:05 0.7%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Patricia Willemijn Total Time Average Total Time
Running 1 05:31 πŸ† 06:29 05:31 05:33 -00:02 05:33 -00:02
Ski Erg 05:54 05:43 πŸ† 11:25 05:22 +00:32 10:55 +00:30
Running 2 05:34 πŸ† 05:57 16:59 06:04 -00:30 16:59 +00:00
Sled Push 03:39 02:42 πŸ† 20:38 03:05 +00:34 20:04 +00:34
Running 3 05:26 πŸ† 06:21 26:04 06:24 -00:58 26:28 -00:24
Sled Pull 07:22 05:35 πŸ† 33:26 06:38 +00:44 33:06 +00:20
Running 4 05:35 πŸ† 06:35 39:01 06:28 -00:53 39:34 -00:33
Burpees Broad Jump 08:28 πŸ† 08:33 47:29 07:19 +01:09 46:53 +00:36
Running 5 05:43 πŸ† 06:24 53:12 06:39 -00:56 53:32 -00:20
Rowing 05:31 05:13 πŸ† 58:43 05:41 -00:10 59:13 -00:30
Running 6 05:56 πŸ† 06:21 01:04:39 06:31 -00:35 01:05:44 -01:05
Farmers Carry 02:51 02:24 πŸ† 01:07:30 02:31 +00:20 01:08:15 -00:45
Running 7 05:43 πŸ† 06:14 01:13:13 06:30 -00:47 01:14:45 -01:32
Sandbag Lunges 06:13 05:36 πŸ† 01:19:26 05:36 +00:37 01:20:21 -00:55
Running 8 06:40 06:36 πŸ† 01:26:06 07:12 -00:32 01:27:33 -01:27
Wall Balls 05:45 05:26 πŸ† 01:31:51 05:45 +00:00 01:33:18 -01:27
Roxzone 09:51 08:59 πŸ† 01:41:32 08:14 +01:37 01:41:32

Comparing with 672 athletes

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Similar Athletes
Harrison Laura 2022 London 01:41:02 Compare
Grill Christiane 2022 Wien 01:41:02 Compare
Von Pusch Barbara 2023 Frankfurt 01:41:02 Compare
Peutherer Alex 2023 Sydney 01:41:02 Compare
Kempers Willemijn 2024 Rotterdam 01:41:02 Compare
Dielessen Amy 2024 Rotterdam 01:41:02 Compare
Larke Sam 2024 Sports Direct HYROX London 01:41:02 Compare
Lorenz Kadja 2024 Singapore 01:41:02 Compare
Rosenstein Illona 2024 Brisbane 01:41:02 Compare
Chan Rachael 2024 Melbourne 01:41:02 Compare

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