Nikolaj Dana vs Clarke Laura

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2022 Frankfurt (577) HYROX (469) Nikolaj Dana

GER W 35-39 #150016 01:21:07 8th in AG | Top 8.7% 42nd | Top 9.0%
vs.

Season 24/25 2024 Madrid (1761) HYROX (1509) Clarke Laura

IRL W 25-29 #133008 01:21:20 14th in AG | Top 4.5% 69th | Top 4.6%

Splits Time

Dana Laura Total Time Dana Total Time Laura
Running 1 04:47 🏆 -00:42 05:29 00:00 +00:00 00:00
Ski Erg 04:27 🏆 -00:37 05:04 04:47 🏆 -00:42 05:29
Running 2 05:07 +00:36 04:31 🏆 09:14 🏆 -01:19 10:33
Sled Push 02:12 🏆 -00:30 02:42 14:21 🏆 -00:43 15:04
Running 3 05:20 +00:30 04:50 🏆 16:33 🏆 -01:13 17:46
Sled Pull 04:28 🏆 -00:20 04:48 21:53 🏆 -00:43 22:36
Running 4 05:27 +00:36 04:51 🏆 26:21 🏆 -01:03 27:24
Burpees Broad Jump 04:54 🏆 -00:13 05:07 31:48 🏆 -00:27 32:15
Running 5 05:31 +00:11 05:20 🏆 36:42 🏆 -00:40 37:22
Rowing 04:39 🏆 -00:47 05:26 42:13 🏆 -00:29 42:42
Running 6 05:32 +00:40 04:52 🏆 46:52 🏆 -01:16 48:08
Farmers Carry 01:55 🏆 -00:09 02:04 52:24 🏆 -00:36 53:00
Running 7 05:26 +00:39 04:47 🏆 54:19 🏆 -00:45 55:04
Sandbag Lunges 04:45 +00:27 04:18 🏆 59:45 🏆 -00:06 59:51
Running 8 06:07 +01:02 05:05 🏆 01:04:30 +00:21 01:04:09 🏆
Wall Balls 03:34 🏆 -01:14 04:48 01:10:37 +01:23 01:09:14 🏆
Roxzone 07:02 🏆 -00:23 07:25 01:21:07 🏆 -00:13 01:21:20

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan