Nikolaj Dana
Performance Analysis
Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2022 Frankfurt with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2022 Frankfurt 19th largest in Season 5 |
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Athletes in race | 577 athletes |
Division | HYROX 20th largest of the Season 5 |
Athletes in division | 92 participants |
Average Overall Time in division | 01:25:09 |
Name | Nikolaj Dana See on Hyrox |
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Division | HYROX |
Age Group | 35-39 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 42nd out of 469 (Top 8.96%) |
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Age Group Rank | 8th out of 92 (Top 8.70%) |
Overall Time | 01:21:07 |
Running Total | 43:14 +00:54 |
Best Lap | 04:47 +00:15 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:47 | 04:47 | 04:42 +00:05 | 04:42 +00:05 | |
Ski Erg | 04:27 | 09:14 | 04:57 -00:30 | 09:39 -00:25 | |
Running 2 | 05:07 | 14:21 | 05:06 +00:01 | 14:45 -00:24 | |
Sled Push | 02:12 | 16:33 | 02:35 -00:23 | 17:20 -00:47 | |
Running 3 | 05:20 | 21:53 | 05:20 +00:00 | 22:40 -00:47 | |
Sled Pull | 04:28 | 26:21 | 05:05 -00:37 | 27:45 -01:24 | |
Running 4 | 05:27 | 31:48 | 05:23 +00:04 | 33:08 -01:20 | |
Burpees Broad Jump | 04:54 | 36:42 | 05:11 -00:17 | 38:19 -01:37 | |
Running 5 | 05:31 | 42:13 | 05:30 +00:01 | 43:49 -01:36 | |
Rowing | 04:39 | 46:52 | 05:11 -00:32 | 49:00 -02:08 | |
Running 6 | 05:32 | 52:24 | 05:24 +00:08 | 54:24 -02:00 | |
Farmers Carry | 01:55 | 54:19 | 02:06 -00:11 | 56:30 -02:11 | |
Running 7 | 05:26 | 59:45 | 05:22 +00:04 | 01:01:52 -02:07 | |
Sandbag Lunges | 04:45 | 01:04:30 | 04:11 +00:34 | 01:06:03 -01:33 | |
Running 8 | 06:07 | 01:10:37 | 05:40 +00:27 | 01:11:43 -01:06 | |
Wall Balls | 03:34 | 01:14:11 | 03:50 -00:16 | 01:15:33 -01:22 | |
Roxzone | 07:02 | 01:21:07 | 05:34 +01:28 | 01:21:07 |
Comparing with 650 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Nikolaj Dana's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nikolaj Dana's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nikolaj Dana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 61 | 02:09 | 39.7% |
Roxzone | 86 | 02:00 | 36.9% |
Sandbag Lunges | 86 | 00:51 | 15.7% |
Burpees Broad Jump | 36 | 00:15 | 4.6% |
Wall Balls | 35 | 00:10 | 3.1% |
Ski Erg | 2 | 00:00 | 0.0% |
Sled Push | 19 | 00:00 | 0.0% |
Sled Pull | 20 | 00:00 | 0.0% |
Rowing | 1 | 00:00 | 0.0% |
Farmers Carry | 25 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Blumberg Sarah Madelaine | 2024 Köln | 01:20:37 | Compare |
Lyons Fathom | 2024 Malaga | 01:20:37 | Compare |
Gaston Erin | 2023 Houston | 01:20:37 | Compare |
Martínez Hermida Alba María | 2022 Valencia | 01:20:37 | Compare |
Doolan Debbie | 2023 Frankfurt | 01:20:37 | Compare |
Schwabe Maren | 2023 Hamburg | 01:20:37 | Compare |
Wesselink Jeanine | 2023 Amsterdam | 01:20:37 | Compare |
Heemskerk Daphne | 2023 Rotterdam | 01:20:37 | Compare |
Crowne Allie | 2023 London | 01:20:37 | Compare |
Höller Franziska | 2023 Wien | 01:20:37 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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