Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:54 (From 49:53 to 47:59) | 53.0% |
| Sandbag Lunges | 00:59 (From 07:02 to 06:03) | 27.4% |
| Wall Balls | 00:21 (From 08:11 to 07:50) | 9.8% |
| Ski Erg | 00:16 (From 04:57 to 04:41) | 7.4% |
| Farmers Carry | 00:05 (From 02:35 to 02:30) | 2.3% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 05:55 to 05:55) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Del Castillo Gracian Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:19 | 00:00 | 05:09 +04:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 09:19 | 04:40 +00:17 | 05:09 +04:10 |
| Running 2 | 05:23 | 14:16 | 05:36 -00:13 | 09:49 +04:27 |
| Sled Push | 02:49 | 19:39 | 03:25 -00:36 | 15:25 +04:14 |
| Running 3 | 05:49 | 22:28 | 06:08 -00:19 | 18:50 +03:38 |
| Sled Pull | 04:37 | 28:17 | 05:55 -01:18 | 24:58 +03:19 |
| Running 4 | 05:36 | 32:54 | 06:05 -00:29 | 30:53 +02:01 |
| Burpees Broad Jump | 05:55 | 38:30 | 06:36 -00:41 | 36:58 +01:32 |
| Running 5 | 05:42 | 44:25 | 06:22 -00:40 | 43:34 +00:51 |
| Rowing | 05:00 | 50:07 | 05:09 -00:09 | 49:56 +00:11 |
| Running 6 | 05:33 | 55:07 | 06:12 -00:39 | 55:05 +00:02 |
| Farmers Carry | 02:35 | 01:00:40 | 02:32 +00:03 | 01:01:17 -00:37 |
| Running 7 | 05:41 | 01:03:15 | 06:09 -00:28 | 01:03:49 -00:34 |
| Sandbag Lunges | 07:02 | 01:08:56 | 06:14 +00:48 | 01:09:58 -01:02 |
| Running 8 | 06:54 | 01:15:58 | 07:11 -00:17 | 01:16:12 -00:14 |
| Wall Balls | 08:11 | 01:22:52 | 08:12 -00:01 | 01:23:23 -00:31 |
| Roxzone | 09:19 | 01:40:15 | 08:40 +00:39 | 01:40:15 |
Daniel Del Castillo Gracian demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. Finishing in the top 53% overall and in the top 60% of his age group, Daniel showed notable strengths in the Sled Push, Sled Pull, and various running segments. However, his total running time was slightly slower than average, suggesting a need for further running endurance training. Daniel's pace fluctuated throughout the race, starting slower in the first running segment but building speed in subsequent segments. This suggests a potential need for more consistent pacing strategies. In terms of fitness profile, Daniel appears to have a more strength-based approach, as illustrated by his rapid completion of strength-oriented tasks like the Sled Push and Sled Pull.
Efficient pacing is crucial in endurance events like HYROX. Daniel could benefit from a more consistent pacing strategy, starting strong but steady in the initial running segments, and building speed gradually to have sufficient energy for later segments. This would also help in maintaining a steady heart rate and energy expenditure throughout the race. Additionally, focusing on the transition between segments, particularly moving into and out of the Roxzone, could significantly improve Daniel's overall race time. Finally, Daniel should continue to leverage his strength-based skills while working to boost his endurance and running speed.
| Similar Athletes | |||
|---|---|---|---|
| Frewin Gerry | 2024 London | 01:40:07 | |
| Byrne Geaspar | 2024 Hong Kong | 01:39:53 | |
| Skinner Jonathan | 2023 Manchester | 01:40:27 | |
| Lajournade Ju | 2024 Paris | 01:40:27 | |
| Mckay Johnny | 2024 Dublin | 01:40:22 | |
| Alberti Stefano | 2023 Milan | 01:40:02 | |
| Cleary Conor | 2023 Dublin | 01:40:14 | |
| Donegan Dominic | 2023 Dublin | 01:40:43 | |
| Ponte Rafael | 2023 Barcelona | 01:40:13 | |
| Venegas Philip | 2023 Dallas | 01:40:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Del Castillo Gracian Daniel
