Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lajournade Ju's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lajournade Ju's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lajournade Ju's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lajournade Ju's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:52 | 07:55 to 06:03 | 28.4% |
| Wall Balls | 01:17 | 09:07 to 07:50 | 19.5% |
| Burpees Broad Jump | 01:06 | 07:37 to 06:31 | 16.8% |
| Sled Pull | 00:55 | 06:42 to 05:47 | 14.0% |
| Rowing | 00:35 | 05:41 to 05:06 | 8.9% |
| Farmers Carry | 00:32 | 03:02 to 02:30 | 8.1% |
| Sled Push | 00:12 | 03:35 to 03:23 | 3.0% |
| Ski Erg | 00:05 | 04:46 to 04:41 | 1.3% |
| Run Total | 00:00 | 43:19 to 43:19 | 0.0% |
| Lajournade Ju | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:09 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:07 | 04:40 +00:06 | 05:09 -01:02 |
| Running 2 | 05:03 | 08:53 | 05:36 -00:33 | 09:49 -00:56 |
| Sled Push | 03:35 | 13:56 | 03:24 +00:11 | 15:25 -01:29 |
| Running 3 | 05:24 | 17:31 | 06:08 -00:44 | 18:49 -01:18 |
| Sled Pull | 06:42 | 22:55 | 05:53 +00:49 | 24:57 -02:02 |
| Running 4 | 05:22 | 29:37 | 06:06 -00:44 | 30:50 -01:13 |
| Burpees Broad Jump | 07:37 | 34:59 | 06:38 +00:59 | 36:56 -01:57 |
| Running 5 | 05:29 | 42:36 | 06:23 -00:54 | 43:34 -00:58 |
| Rowing | 05:41 | 48:05 | 05:08 +00:33 | 49:57 -01:52 |
| Running 6 | 05:35 | 53:46 | 06:14 -00:39 | 55:05 -01:19 |
| Farmers Carry | 03:02 | 59:21 | 02:33 +00:29 | 01:01:19 -01:58 |
| Running 7 | 05:35 | 01:02:23 | 06:11 -00:36 | 01:03:52 -01:29 |
| Sandbag Lunges | 07:55 | 01:07:58 | 06:17 +01:38 | 01:10:03 -02:05 |
| Running 8 | 06:47 | 01:15:53 | 07:11 -00:24 | 01:16:20 -00:27 |
| Wall Balls | 09:07 | 01:22:40 | 08:15 +00:52 | 01:23:31 -00:51 |
| Roxzone | 08:48 | 01:40:27 | 08:41 +00:07 | 01:40:27 |
Ju Lajournade displayed an impressive performance at the 2024 Paris Hyrox, especially considering his age group (40-44). His overall rank of 1255 places him in the top 79% of 1579 athletes, while his age-group ranking (172) also puts him in the top 79% of 217 athletes. His total running time was a noteworthy 5:48 faster than the average, indicating a strong runner profile and remarkable endurance.
Upon analysing his splits, it's apparent that Ju started the race much faster than average, maintaining this pace through the first four running segments. This suggests an excellent level of fitness and a strong start strategy. However, it's also crucial to consider the potential for early fatigue due to this aggressive start.
Given Ju's strong running performance, it would be beneficial to focus on maintaining a consistent running pace throughout the race, avoiding an overly aggressive start that might lead to early fatigue. It's also crucial to focus on improving transition times between segments as this was identified as an area of potential improvement.
Strength training should be a key focus in Ju's training regimen moving forward. Improving overall strength will not only help in the specific segments identified above, but it will also aid in maintaining running efficiency and speed, especially in the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hardy Alex | 2024 Dallas | 01:40:44 | |
| Catarino Pedro | 2024 Madrid | 01:40:17 | |
| Cyril Mauriet | 2024 Madrid | 01:40:21 | |
| Stahl Lenni | 2024 Turin | 01:40:44 | |
| Calliss Ashley | 2024 Birmingham | 01:40:36 | |
| Thiery Ryan | 2021 Dallas | 01:40:07 | |
| Oomen Ivar | 2023 Frankfurt | 01:40:21 | |
| Teske Johannes | 2023 München | 01:40:39 | |
| Fernández Sanz Álvaro | 2021 Madrid | 01:40:18 | |
| Corredera Dominguez Jesus | 2022 Madrid | 01:40:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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