Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckay Johnny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckay Johnny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckay Johnny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckay Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:21 | 54:20 to 47:59 | 85.2% |
| Burpees Broad Jump | 01:01 | 07:32 to 06:31 | 13.6% |
| Wall Balls | 00:04 | 07:54 to 07:50 | 0.9% |
| Farmers Carry | 00:01 | 02:31 to 02:30 | 0.2% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Mckay Johnny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:08 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:29 | 04:40 -00:39 | 05:08 -01:39 |
| Running 2 | 07:18 | 07:30 | 05:36 +01:42 | 09:48 -02:18 |
| Sled Push | 02:54 | 14:48 | 03:24 -00:30 | 15:24 -00:36 |
| Running 3 | 08:13 | 17:42 | 06:07 +02:06 | 18:48 -01:06 |
| Sled Pull | 04:32 | 25:55 | 05:53 -01:21 | 24:55 +01:00 |
| Running 4 | 07:06 | 30:27 | 06:06 +01:00 | 30:48 -00:21 |
| Burpees Broad Jump | 07:32 | 37:33 | 06:38 +00:54 | 36:54 +00:39 |
| Running 5 | 07:22 | 45:05 | 06:23 +00:59 | 43:32 +01:33 |
| Rowing | 04:49 | 52:27 | 05:08 -00:19 | 49:55 +02:32 |
| Running 6 | 07:10 | 57:16 | 06:13 +00:57 | 55:03 +02:13 |
| Farmers Carry | 02:31 | 01:04:26 | 02:33 -00:02 | 01:01:16 +03:10 |
| Running 7 | 08:05 | 01:06:57 | 06:10 +01:55 | 01:03:49 +03:08 |
| Sandbag Lunges | 05:50 | 01:15:02 | 06:17 -00:27 | 01:09:59 +05:03 |
| Running 8 | 05:42 | 01:20:52 | 07:12 -01:30 | 01:16:16 +04:36 |
| Wall Balls | 07:54 | 01:26:34 | 08:15 -00:21 | 01:23:28 +03:06 |
| Roxzone | 06:04 | 01:40:22 | 08:39 -02:35 | 01:40:22 |
Johnny Mckay, competing in the 35-39 age group, completed the 2024 Dublin Hyrox event with an overall rank of 1501, placing him in the top 55% of all competitors. In his age group, he ranked 352, putting him in the top 63% of his peers. Johnny's overall time was 01:40:22, with his total running time being 00:54:20, which was 05:15 slower than the average. Despite this, Johnny's best running lap was a commendable 00:05:42.
Johnny demonstrated a balanced profile, with both his running and strength segments showing areas of proficiency and room for improvement. His initial pacing was faster than average, as seen in his first running segment, but he slowed down considerably in the subsequent segments. This could indicate a need for better pacing and energy management throughout the race.
Johnny should work on maintaining a steady pace throughout the race to conserve energy for later segments. Starting too fast can lead to premature fatigue and slower times in later segments. It may be beneficial to break down the race into smaller segments and set pace goals for each one.
Transition times, especially in the roxzone, should also be a focus. This could involve improving overall fitness, as well as practicing transitions to minimize wasted time. Additionally, focusing on proper form during each exercise can increase efficiency and reduce the risk of injury.
Lastly, focusing on recovery and nutrition is as important as training itself. Ensuring proper rest periods between training sessions, maintaining a balanced diet, and staying hydrated can significantly impact performance.
| Similar Athletes | |||
|---|---|---|---|
| Hemmen Hidde | 2024 Rotterdam | 01:40:08 | |
| Steen Hendrik | 2019 Hamburg | 01:40:43 | |
| Greene Jethro HKGHYROX | 2024 Hong Kong | 01:40:37 | |
| Lowde Jacob | 2024 Brisbane | 01:40:12 | |
| Laverty Graham | 2023 Glasgow | 01:40:35 | |
| Hara Mark | 2023 London | 01:40:10 | |
| Schlagwein Robin | 2023 Rotterdam | 01:40:47 | |
| Carlesso Filippo | 2024 Rimini | 01:39:57 | |
| Basheer Fazil | 2024 Melbourne | 01:40:03 | |
| Tan Roy | 2023 Singapore | 01:40:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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