Season 22/23 2022 Hamburg (879) HYROX (758) Men (524) Bahadorvand Hamun

Bahadorvand Hamun Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #110021 01:13:51 5th in AG | Top 5.2% 62nd | Top 11.8%
-00:56
36:22
Run Total
-00:06
04:33
Avg. Lap
-00:05
04:00
Best Lap
+00:24
31:35
Workout Total
+00:03
03:56
Avg. Workout
+00:38
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:08 Potential Improvement 32.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:08 04:54 to 03:46 32.9%
Sled Push 00:33 02:41 to 02:08 15.9%
Sandbag Lunges 00:30 04:22 to 03:52 14.5%
Run Total 00:18 36:22 to 36:04 8.7%
Wall Balls 00:17 05:02 to 04:45 8.2%
Farmers Carry 00:13 01:53 to 01:40 6.3%
Rowing 00:10 04:35 to 04:25 4.8%
Ski Erg 00:09 04:16 to 04:07 4.3%
Sled Pull 00:09 03:52 to 03:43 4.3%

Splits Time

Bahadorvand Hamun Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:06 -00:06 00:00 +00:00
Ski Erg 04:16 04:00 04:15 +00:01 04:06 -00:06
Running 2 04:17 08:16 04:24 -00:07 08:21 -00:05
Sled Push 02:41 12:33 02:31 +00:10 12:45 -00:12
Running 3 04:32 15:14 04:44 -00:12 15:16 -00:02
Sled Pull 03:52 19:46 04:09 -00:17 20:00 -00:14
Running 4 04:39 23:38 04:43 -00:04 24:09 -00:31
Burpees Broad Jump 04:54 28:17 04:17 +00:37 28:52 -00:35
Running 5 04:41 33:11 04:51 -00:10 33:09 +00:02
Rowing 04:35 37:52 04:32 +00:03 38:00 -00:08
Running 6 04:40 42:27 04:44 -00:04 42:32 -00:05
Farmers Carry 01:53 47:07 01:53 +00:00 47:16 -00:09
Running 7 04:37 49:00 04:44 -00:07 49:09 -00:09
Sandbag Lunges 04:22 53:37 04:13 +00:09 53:53 -00:16
Running 8 05:01 57:59 05:03 -00:02 58:06 -00:07
Wall Balls 05:02 01:03:00 05:21 -00:19 01:03:09 -00:09
Roxzone 05:59 01:13:51 05:21 +00:38 01:13:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hamun Bahadorvand had a strong performance in the 2022 Hamburg HYROX race, finishing with an overall rank of 62 out of 758 athletes, placing him in the top 8% of all participants. He also achieved an impressive rank of 5 in his age group, which is in the top 3% of 128 athletes. His overall time of 01:13:51 demonstrates his solid fitness and dedication to training.

In terms of his running performance, Hamun performed well, with a total running time of 00:36:22, which was 00:25 faster than the average. This indicates that he possesses good running capabilities and endurance. His best running lap time of 00:04:00 showcases his ability to maintain a consistent pace.

Segments to Improve


1. Burpees Broad Jump:
Hamun's time of 00:04:54 for this segment was 00:54 slower than the average time. To improve in this area, he should focus on enhancing his explosive power and agility. Incorporating exercises such as plyometric training, squat jumps, and box jumps can help improve his performance in the Burpees Broad Jump segment. Additionally, he should work on refining his technique to ensure efficient and quick transitions between burpees and broad jumps.

2. Roxzone:
Hamun's time in the Roxzone segment was 00:05:59, which was 00:47 slower than the average. This indicates that he took more time than average to transition between exercise zones or rested longer during the race. To improve in this area, he should focus on improving his overall fitness and specifically work on reducing transition times. Incorporating circuit training and interval training can help improve his cardiovascular endurance and enhance his ability to transition quickly between exercises.

3. Sandbag Lunges:
Hamun's time of 00:04:22 for this segment was 00:11 slower than the average. To improve in this area, he should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and deadlifts can help improve his strength and stability during sandbag lunges. Additionally, he should practice maintaining proper form and technique to ensure efficient and effective lunges.

Strategies


To improve overall race performance, Hamun should consider implementing the following strategies:

1. Pacing:
It is important for Hamun to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and perform at his best across all segments.

2. Transitions:
Hamun should focus on improving his transition times between exercise zones. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

3. Strength Training:
While Hamun performed well in the running segments, he can benefit from dedicating more training time to strength exercises. Incorporating exercises that target all major muscle groups, such as squats, deadlifts, and kettlebell swings, will help improve his overall strength and performance in the strength-focused segments.

4. Endurance Training:
To further enhance his running performance, Hamun should incorporate specific endurance training into his routine. This can include long-distance runs, interval training, and hill sprints to improve his cardiovascular endurance and stamina.

By implementing these strategies and incorporating the suggested exercises and training techniques, Hamun can continue to improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Lynn Barry 2022 Birmingham 01:14:06
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