Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muñoz Gutiérrez Jose Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Gutiérrez Jose Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Gutiérrez Jose Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Gutiérrez Jose Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 37:52 to 36:04 | 45.8% |
| Rowing | 00:30 | 04:55 to 04:25 | 12.7% |
| Ski Erg | 00:29 | 04:36 to 04:07 | 12.3% |
| Wall Balls | 00:29 | 05:14 to 04:45 | 12.3% |
| Sled Push | 00:28 | 02:36 to 02:08 | 11.9% |
| Sandbag Lunges | 00:12 | 04:04 to 03:52 | 5.1% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Muñoz Gutiérrez Jose Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:07 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:06 | 04:15 +00:21 | 04:07 -00:01 |
| Running 2 | 06:09 | 08:42 | 04:24 +01:45 | 08:22 +00:20 |
| Sled Push | 02:36 | 14:51 | 02:31 +00:05 | 12:46 +02:05 |
| Running 3 | 04:27 | 17:27 | 04:44 -00:17 | 15:17 +02:10 |
| Sled Pull | 03:38 | 21:54 | 04:09 -00:31 | 20:01 +01:53 |
| Running 4 | 04:31 | 25:32 | 04:43 -00:12 | 24:10 +01:22 |
| Burpees Broad Jump | 03:35 | 30:03 | 04:17 -00:42 | 28:53 +01:10 |
| Running 5 | 04:35 | 33:38 | 04:51 -00:16 | 33:10 +00:28 |
| Rowing | 04:55 | 38:13 | 04:32 +00:23 | 38:01 +00:12 |
| Running 6 | 04:35 | 43:08 | 04:45 -00:10 | 42:33 +00:35 |
| Farmers Carry | 01:37 | 47:43 | 01:53 -00:16 | 47:18 +00:25 |
| Running 7 | 04:29 | 49:20 | 04:44 -00:15 | 49:11 +00:09 |
| Sandbag Lunges | 04:04 | 53:49 | 04:14 -00:10 | 53:55 -00:06 |
| Running 8 | 05:04 | 57:53 | 05:04 +00:00 | 58:09 -00:16 |
| Wall Balls | 05:14 | 01:02:57 | 05:21 -00:07 | 01:03:13 -00:16 |
| Roxzone | 05:53 | 01:13:56 | 05:22 +00:31 | 01:13:56 |
- Transition Time: Jose should practice quick transitions between exercises during his training sessions. This will help him reduce the time spent in the Roxzone and improve his overall race time.
- Strength Training: Jose should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him perform better in the strength-focused exercises during the race, such as the Sled Push, Sled Pull, and Farmers Carry.
- Endurance Training: Jose should focus on building his endurance through long-distance runs and endurance-focused workouts. This will help him maintain his speed and performance throughout the entire race.
By implementing these strategies and incorporating the suggested exercises and drills, Jose Antonio Muñoz Gutiérrez can improve his performance in future HYROX races. It is important for him to focus on both his running and strength training to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Flockhart Ross | 2023 Glasgow | 01:13:28 | |
| Appel VardinghusNielsen Frederik | 2024 Malaga | 01:14:04 | |
| Sherry Eddie | 2024 Glasgow | 01:13:46 | |
| Blower Billy | 2022 Manchester | 01:13:33 | |
| Zywietz Eike | 2022 Amsterdam | 01:14:23 | |
| Jacobsen Kasper | 2024 Malaga | 01:13:41 | |
| Farcet Jean | 2023 Wien | 01:13:52 | |
| Skonieczko Adam | 2024 Poznan | 01:13:50 | |
| Schwöllenbach Bastian | 2024 Vienna - European Championship | 01:13:59 | |
| Le Palabe Elouan | 2024 Paris | 01:13:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:11:46 | |
| 2022 Valencia | 01:20:36 | |
| 2023 Barcelona | 01:11:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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