Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 41:17 to 37:42 | 52.8% |
| Burpees Broad Jump | 01:26 | 05:33 to 04:07 | 21.1% |
| Sandbag Lunges | 01:12 | 05:20 to 04:08 | 17.7% |
| Sled Push | 00:34 | 02:52 to 02:18 | 8.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:18 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:11 | 04:19 -00:13 | 04:18 -00:07 |
| Running 2 | 04:51 | 08:17 | 04:34 +00:17 | 08:37 -00:20 |
| Sled Push | 02:52 | 13:08 | 02:38 +00:14 | 13:11 -00:03 |
| Running 3 | 05:20 | 16:00 | 04:58 +00:22 | 15:49 +00:11 |
| Sled Pull | 03:23 | 21:20 | 04:22 -00:59 | 20:47 +00:33 |
| Running 4 | 05:19 | 24:43 | 04:56 +00:23 | 25:09 -00:26 |
| Burpees Broad Jump | 05:33 | 30:02 | 04:34 +00:59 | 30:05 -00:03 |
| Running 5 | 05:28 | 35:35 | 05:04 +00:24 | 34:39 +00:56 |
| Rowing | 04:24 | 41:03 | 04:37 -00:13 | 39:43 +01:20 |
| Running 6 | 05:20 | 45:27 | 04:58 +00:22 | 44:20 +01:07 |
| Farmers Carry | 01:47 | 50:47 | 01:59 -00:12 | 49:18 +01:29 |
| Running 7 | 05:20 | 52:34 | 04:56 +00:24 | 51:17 +01:17 |
| Sandbag Lunges | 05:20 | 57:54 | 04:30 +00:50 | 56:13 +01:41 |
| Running 8 | 05:32 | 01:03:14 | 05:24 +00:08 | 01:00:43 +02:31 |
| Wall Balls | 04:51 | 01:08:46 | 05:40 -00:49 | 01:06:07 +02:39 |
| Roxzone | 04:07 | 01:17:35 | 05:48 -01:41 | 01:17:35 |
Based on his splits analysis, it is evident that Hamun's running performance was slightly slower than the average, as seen in running segments 1, 2, 3, 4, 5, 6, 7, and 8. On the other hand, his performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls segments was either faster or close to the average.
- Transitions: Efficient transitions between segments can significantly impact overall race time. Hamun should practice quick and smooth transitions during training sessions to minimize time lost during the race.
- Strength Training: Given Hamun's overall slower running times compared to the average, he should prioritize strength training to improve his running performance. Incorporating exercises such as squats, deadlifts, and lunges can help build leg strength and power, which will translate to better running performance.
- Interval Training: Incorporating interval training, such as HIIT, into his training routine can help improve both his running speed and endurance. Interval workouts involving short bursts of high-intensity running followed by recovery periods will help improve his overall fitness and race performance.
- Running Form: Paying attention to running form and technique can make a significant difference in running performance. Hamun should focus on maintaining good posture, engaging his core, and optimizing his stride length and cadence during training and the race.
Overall, Hamun Bahadorvand had a strong performance in the Hyrox race. By focusing on improving his running performance through specific training strategies and techniques, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Valero De Blas Juan | 2024 Madrid | 01:18:01 | |
| Paul Bowyer | 2023 Barcelona | 01:17:54 | |
| Woods Nathan | 2023 Valencia | 01:17:14 | |
| Schorer Felix | 2023 Karlsruhe | 01:17:50 | |
| Dolman Joe | 2024 Marseille | 01:17:45 | |
| Alvarez Solórzano Noel Eduardo | 2024 Ciudad de Mexico | 01:17:16 | |
| Mcgregor Taylor | 2024 Manchester | 01:17:53 | |
| Fründt Henning | 2024 Hamburg | 01:18:03 | |
| Brimm Matthew | 2024 Manchester | 01:17:54 | |
| Craft Ben | 2024 Manchester | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:18 | |
| 2023 Stuttgart | 01:13:41 | |
| 2024 Katowice | 01:11:50 | |
| 2021 Berlin | 01:21:31 | |
| 2023 Karlsruhe | 01:21:25 | |
| 2024 Maastricht | 01:09:31 | |
| 2024 Hamburg | 01:06:47 | |
| 2022 Leipzig | 01:20:41 | |
| 2024 Stuttgart | 01:08:47 | |
| 2022 Essen | 01:18:41 | |
| 2022 Hamburg | 01:13:51 | |
| 2023 Köln | 01:13:18 | |
| 2022 Frankfurt | 01:19:53 | |
| 2024 Karlsruhe | 01:18:49 | |
| 2023 München | 01:15:46 | |
| 2023 Paris | 01:16:17 | |
| 2021 London | 01:27:14 | |
| 2022 Bremen | 01:22:37 | |
| 2024 Berlin | 01:07:04 | |
| 2022 München | 01:23:37 | |
| 2024 Köln | 01:19:35 | |
| 2023 Frankfurt | 01:12:26 | |
| 2024 Frankfurt | 01:08:36 | |
| 2023 Dublin | 01:21:55 | |
| 2023 Maastricht European Championships | 01:15:33 | |
| 2024 Vienna - European Championship | 01:12:31 | |
| 2023 World Championships Manchester | 01:27:22 | |
| 2024 World Championships Nice | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
