Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 42:48 to 40:18 | 47.8% |
| Burpees Broad Jump | 01:32 | 06:13 to 04:41 | 29.3% |
| Sandbag Lunges | 00:20 | 04:55 to 04:35 | 6.4% |
| Sled Push | 00:16 | 02:50 to 02:34 | 5.1% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 4.8% |
| Sled Pull | 00:13 | 04:37 to 04:24 | 4.1% |
| Rowing | 00:08 | 04:47 to 04:39 | 2.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:29 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:20 | 04:24 -00:13 | 04:29 -00:09 |
| Running 2 | 04:58 | 08:31 | 04:51 +00:07 | 08:53 -00:22 |
| Sled Push | 02:50 | 13:29 | 02:49 +00:01 | 13:44 -00:15 |
| Running 3 | 05:26 | 16:19 | 05:14 +00:12 | 16:33 -00:14 |
| Sled Pull | 04:37 | 21:45 | 04:44 -00:07 | 21:47 -00:02 |
| Running 4 | 05:30 | 26:22 | 05:12 +00:18 | 26:31 -00:09 |
| Burpees Broad Jump | 06:13 | 31:52 | 05:02 +01:11 | 31:43 +00:09 |
| Running 5 | 05:23 | 38:05 | 05:21 +00:02 | 36:45 +01:20 |
| Rowing | 04:47 | 43:28 | 04:44 +00:03 | 42:06 +01:22 |
| Running 6 | 05:28 | 48:15 | 05:14 +00:14 | 46:50 +01:25 |
| Farmers Carry | 02:12 | 53:43 | 02:07 +00:05 | 52:04 +01:39 |
| Running 7 | 05:24 | 55:55 | 05:13 +00:11 | 54:11 +01:44 |
| Sandbag Lunges | 04:55 | 01:01:19 | 04:52 +00:03 | 59:24 +01:55 |
| Running 8 | 06:24 | 01:06:14 | 05:43 +00:41 | 01:04:16 +01:58 |
| Wall Balls | 05:03 | 01:12:38 | 06:14 -01:11 | 01:09:59 +02:39 |
| Roxzone | 05:05 | 01:22:37 | 06:24 -01:19 | 01:22:37 |
Based on his splits analysis, Hamun performed well in some segments, such as the Ski Erg and Sled Push, where he was faster than the average time by 12 and 18 seconds, respectively. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 6, and Running 7, where he was slower than the average time by 9 to 18 seconds. His slowest segment was the Burpees Broad Jump, where he was 01:31 slower than the average time.
Hamun's strengths lie in his performance on the Ski Erg and Sled Push, indicating that he has good upper body strength and power. However, he needs improvement in his running segments, which suggests that he should focus on improving his cardiovascular endurance and running efficiency.
In summary, Hamun Bahadorvand had a strong performance in the 2022 Bremen HYROX race, with strengths in upper body strength and power. However, he should focus on improving his running segments, particularly in terms of endurance and efficiency. By incorporating specific training strategies, such as interval training and strength exercises, he can enhance his overall performance in these areas. Additionally, optimizing transitions and maintaining a consistent pace will contribute to better race outcomes. With proper training and race strategies, Hamun has the potential to achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dastoli Francesco | 2024 Turin | 01:22:56 | |
| Irwin Myles | 2024 Melbourne | 01:22:21 | |
| Ford Andrew | 2024 Dublin | 01:22:19 | |
| Lomholt Jonas | 2024 Malaga | 01:22:45 | |
| Yong Anthony | 2024 Sydney | 01:22:22 | |
| Gray Jed | 2024 Melbourne | 01:23:06 | |
| Wagner Steven | 2022 Karlsruhe | 01:22:14 | |
| Van Zanten Carlo | 2023 Maastricht European Championships | 01:22:42 | |
| Lux Tobias | 2021 Berlin | 01:22:21 | |
| Bermejo Fernandez Carlos | 2024 Hong Kong | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:18 | |
| 2023 Stuttgart | 01:13:41 | |
| 2024 Katowice | 01:11:50 | |
| 2021 Berlin | 01:21:31 | |
| 2023 Karlsruhe | 01:21:25 | |
| 2024 Maastricht | 01:09:31 | |
| 2024 Hamburg | 01:06:47 | |
| 2022 Leipzig | 01:20:41 | |
| 2024 Stuttgart | 01:08:47 | |
| 2022 Essen | 01:18:41 | |
| 2022 Hamburg | 01:13:51 | |
| 2022 Maastricht | 01:17:35 | |
| 2023 Köln | 01:13:18 | |
| 2022 Frankfurt | 01:19:53 | |
| 2024 Karlsruhe | 01:18:49 | |
| 2023 München | 01:15:46 | |
| 2023 Paris | 01:16:17 | |
| 2021 London | 01:27:14 | |
| 2024 Berlin | 01:07:04 | |
| 2022 München | 01:23:37 | |
| 2024 Köln | 01:19:35 | |
| 2023 Frankfurt | 01:12:26 | |
| 2024 Frankfurt | 01:08:36 | |
| 2023 Dublin | 01:21:55 | |
| 2023 Maastricht European Championships | 01:15:33 | |
| 2024 Vienna - European Championship | 01:12:31 | |
| 2023 World Championships Manchester | 01:27:22 | |
| 2024 World Championships Nice | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
