Bahadorvand Hamun
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
954 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 954 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 954 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 954 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:39.
Check the detail of the improvement plan below.
06:13
Potential Improvement
81.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hamun Bahadorvand demonstrated a commendable performance at the 2024 Berlin Hyrox race, finishing in the top 8% of all participants and within the top 10% of his age group. This is a significant achievement considering the competitive field. His overall time of 01:07:04 underscores a balanced athlete with a notable ability to maintain a consistent pace across the board. The total running time being exactly average suggests Hamun has a hybrid profile, excelling equally in both running and strength segments. However, his best running lap time of 00:04:51 indicates a potential for an even stronger running capability if further developed.
Segments to Improve:
While Hamun's performance was strong, there are areas for improvement that could make him even more competitive. The analysis indicates that the roxzone times may have been slower than average, suggesting either longer rest periods or slower transitions between exercises. Improving in these areas could significantly reduce overall time.
- Roxzone Efficiency: To minimize time spent in transition and rest periods, focus on specific drills that simulate the quick switch between exercises. Circuit training with minimal rest between sets can replicate race day intensity. Incorporating dynamic stretches and plyometrics can also improve agility, enabling faster transitions.
- Strength Segments: Assuming the total running time is average, dedicating additional training towards strength can provide a competitive edge. Incorporate more compound lifts (e.g., deadlifts, squats, and bench presses) into the routine to build overall muscle endurance and strength. Additionally, targeted exercises like kettlebell swings or weighted sled pushes can simulate the demands of Hyrox's strength challenges.
- Running Efficiency: Although Hamun's running is on par with the average, there's always room for improvement. Interval training (both high-intensity and tempo runs) can enhance cardiovascular endurance and speed. Focusing on running form, such as maintaining a slight forward lean and ensuring proper foot strike, can also contribute to more efficient running segments.
Race Strategies:
Implementing strategic changes on race day can lead to better performance and possibly a higher finish. Here are tailored strategies for Hamun:
- Start Conservatively: Analyzing the first segments from running 1 to running 4 suggests the importance of pacing. Starting too fast can lead to early fatigue. Aim for a conservative start, gradually increasing pace to finish strong.
- Strength Before Speed: Given the hybrid athlete profile, focusing on maintaining strength levels throughout the race can prevent the slowdown often seen in later segments. Prioritize steady and controlled movements during strength challenges to conserve energy for running segments.
- Transitional Drills: Practice quick transitions between running and strength exercises during training. This could involve setting up a mock course similar to Hyrox's layout or timing transitions between different types of workouts to reduce downtime.
By focusing on these strategies and incorporating the suggested exercises and drills into his training regimen, Hamun Bahadorvand can expect to see improvements in both his strength and running segments, leading to better overall race times and possibly higher placements in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
