Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cudmore Connor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cudmore Connor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cudmore Connor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cudmore Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:50 | 35:00 to 34:10 | 39.1% |
| Sled Pull | 00:18 | 03:42 to 03:24 | 14.1% |
| Burpees Broad Jump | 00:15 | 03:37 to 03:22 | 11.7% |
| Sandbag Lunges | 00:14 | 03:47 to 03:33 | 10.9% |
| Ski Erg | 00:12 | 04:13 to 04:01 | 9.4% |
| Wall Balls | 00:11 | 04:33 to 04:22 | 8.6% |
| Rowing | 00:06 | 04:25 to 04:19 | 4.7% |
| Farmers Carry | 00:02 | 01:35 to 01:33 | 1.6% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Cudmore Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:50 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:07 | 04:08 +00:05 | 03:50 +00:17 |
| Running 2 | 04:12 | 08:20 | 04:04 +00:08 | 07:58 +00:22 |
| Sled Push | 01:56 | 12:32 | 02:22 -00:26 | 12:02 +00:30 |
| Running 3 | 04:22 | 14:28 | 04:21 +00:01 | 14:24 +00:04 |
| Sled Pull | 03:42 | 18:50 | 03:44 -00:02 | 18:45 +00:05 |
| Running 4 | 04:29 | 22:32 | 04:20 +00:09 | 22:29 +00:03 |
| Burpees Broad Jump | 03:37 | 27:01 | 03:39 -00:02 | 26:49 +00:12 |
| Running 5 | 04:34 | 30:38 | 04:26 +00:08 | 30:28 +00:10 |
| Rowing | 04:25 | 35:12 | 04:22 +00:03 | 34:54 +00:18 |
| Running 6 | 04:24 | 39:37 | 04:22 +00:02 | 39:16 +00:21 |
| Farmers Carry | 01:35 | 44:01 | 01:43 -00:08 | 43:38 +00:23 |
| Running 7 | 04:21 | 45:36 | 04:21 +00:00 | 45:21 +00:15 |
| Sandbag Lunges | 03:47 | 49:57 | 03:47 +00:00 | 49:42 +00:15 |
| Running 8 | 04:36 | 53:44 | 04:36 +00:00 | 53:29 +00:15 |
| Wall Balls | 04:33 | 58:20 | 04:45 -00:12 | 58:05 +00:15 |
| Roxzone | 04:48 | 01:07:31 | 04:41 +00:07 | 01:07:31 |
Connor Cudmore delivered an impressive performance at the 2024 Melbourne Hyrox, finishing in the top 1% overall and in his age group. His overall time of 01:07:31 reflects a strong combination of running and strength, though there is room for improvement in running efficiency. The total running time was 00:19 slower than average, which suggests that Connor has a more strength-oriented profile. He excelled particularly in the Sled Push and Farmers Carry events, indicating a significant strength advantage. However, Connor's pacing at the start was slightly slower, especially in the initial running segments, suggesting a conservative entry into the race.
| Similar Athletes | |||
|---|---|---|---|
| Varadaraj Varun | 2024 New York | 01:07:32 | |
| Nolan Harry | 2024 Manchester | 01:07:25 | |
| Franz Christopher | 2024 Köln | 01:07:51 | |
| Dimond Jesse | 2024 New York | 01:07:28 | |
| Ryan Mike | 2024 Amsterdam | 01:07:13 | |
| Seymour Richard | 2024 Sports Direct HYROX London | 01:07:11 | |
| Griffiths Will | 2024 Melbourne | 01:07:46 | |
| Kelly Jair | 2023 Maastricht European Championships | 01:07:57 | |
| Fawssett Joshua | 2023 London | 01:07:22 | |
| O Connor Gary | 2024 Sports Direct HYROX London | 01:07:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:16:15 | |
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