Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 04:12 to 03:16 | 31.3% |
| Run Total | 00:52 | 34:37 to 33:45 | 29.1% |
| Wall Balls | 00:20 | 04:37 to 04:17 | 11.2% |
| Sandbag Lunges | 00:19 | 03:48 to 03:29 | 10.6% |
| Rowing | 00:13 | 04:30 to 04:17 | 7.3% |
| Sled Push | 00:08 | 02:02 to 01:54 | 4.5% |
| Ski Erg | 00:06 | 04:06 to 04:00 | 3.4% |
| Sled Pull | 00:05 | 03:26 to 03:21 | 2.8% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Müller Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 03:53 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:51 | 04:09 -00:03 | 03:53 -00:02 |
| Running 2 | 04:03 | 07:57 | 04:07 -00:04 | 08:02 -00:05 |
| Sled Push | 02:02 | 12:00 | 02:23 -00:21 | 12:09 -00:09 |
| Running 3 | 04:16 | 14:02 | 04:24 -00:08 | 14:32 -00:30 |
| Sled Pull | 03:26 | 18:18 | 03:48 -00:22 | 18:56 -00:38 |
| Running 4 | 04:20 | 21:44 | 04:24 -00:04 | 22:44 -01:00 |
| Burpees Broad Jump | 04:12 | 26:04 | 03:47 +00:25 | 27:08 -01:04 |
| Running 5 | 04:24 | 30:16 | 04:30 -00:06 | 30:55 -00:39 |
| Rowing | 04:30 | 34:40 | 04:24 +00:06 | 35:25 -00:45 |
| Running 6 | 04:15 | 39:10 | 04:25 -00:10 | 39:49 -00:39 |
| Farmers Carry | 01:32 | 43:25 | 01:46 -00:14 | 44:14 -00:49 |
| Running 7 | 04:21 | 44:57 | 04:25 -00:04 | 46:00 -01:03 |
| Sandbag Lunges | 03:48 | 49:18 | 03:52 -00:04 | 50:25 -01:07 |
| Running 8 | 05:11 | 53:06 | 04:42 +00:29 | 54:17 -01:11 |
| Wall Balls | 04:37 | 58:17 | 04:52 -00:15 | 58:59 -00:42 |
| Roxzone | 05:52 | 01:08:37 | 04:46 +01:06 | 01:08:37 |
In terms of his running performance, Philipp's total running time of 00:34:37 was slightly slower than the average for his finish time. This suggests that he may benefit from focusing more on his overall fitness and transition time. However, it is worth noting that his best running lap time of 00:03:51 was impressive and indicates his potential as a strong runner.
To improve the Roxzone segment, which was 01:16 slower than average, Philipp should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training or Tabata workouts, can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during his training sessions will help him minimize time spent in the Roxzone during the race.
For the Burpees Broad Jump segment, where Philipp was 00:45 slower than average, he should concentrate on enhancing his explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and burpees, can help improve his power output and speed. Additionally, practicing the burpees broad jump technique with a focus on efficiency and fluidity will contribute to faster times in this segment.
In the Running 8 segment, where Philipp was 00:23 slower than average, he should prioritize improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build both endurance and speed. Additionally, practicing proper running form, such as maintaining an upright posture and efficient arm swing, will contribute to faster running times.
To improve the Rowing segment, where Philipp was 00:11 slower than average, he should focus on developing his rowing technique and upper body strength. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and lat pull-downs, into his training routine will help improve his rowing performance. Additionally, practicing proper rowing form, including a strong leg drive and fluid arm pull, will contribute to faster times in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Philipp Müller can further enhance his performance in future Hyrox races. With his already impressive results, continued dedication to training, and targeted improvements, he has the potential to excel even further in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Ellison Phil | 2024 Manchester | 01:09:04 | |
| Neugebauer Henri | 2023 München | 01:08:11 | |
| Harding Bradley | 2024 London | 01:08:50 | |
| Steinert Andreas | 2024 Stuttgart | 01:08:47 | |
| Lee Jack | 2024 Poznan | 01:08:08 | |
| Alex Jens | 2024 Stuttgart | 01:09:05 | |
| Terrazzoni Anthony | 2024 Marseille | 01:08:29 | |
| Puljic Aaron | 2024 Sydney | 01:08:44 | |
| EAC Werner Jacob | 2024 Malaga | 01:08:58 | |
| Weaver Dean | 2023 London | 01:08:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:01:25 | |
| 2019 Hannover | 01:07:13 | |
| 2023 Stuttgart | 01:09:20 | |
| 2023 Köln | 01:06:26 | |
| 2019 Hamburg | 01:18:14 | |
| 2019 Leipzig | 01:15:14 | |
| 2023 Frankfurt | 01:06:07 | |
| 2024 Hamburg | 01:06:19 | |
| 2022 Leipzig | 01:22:10 | |
| 2022 Berlin | 01:15:56 | |
| 2022 Amsterdam | 01:09:48 | |
| World Championships | 01:11:03 | |
| 2022 Hamburg | 01:18:00 | |
| 2023 World Championships Manchester | 01:04:58 | |
| 2019 Frankfurt | 01:25:35 | |
| 2024 Vienna - European Championship | 01:02:56 | |
| 2022 Frankfurt | 01:13:19 | |
| WorldChampionship - Leipzig | 01:12:26 | |
| 2022 Karlsruhe | 01:35:40 | |
| 2023 Karlsruhe | 01:20:02 | |
| 2023 Maastricht European Championships | 01:05:09 | |
| 2024 World Championships Nice | 01:10:45 | |
| 2024 Frankfurt | — | |
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