Modrak Patrick Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115022 01:20:53 17th in AG | Top 37.8% 59th | Top 31.2%
+04:15
44:46
Run Total
+00:33
05:36
Avg. Lap
+00:08
04:31
Best Lap
-05:30
28:41
Workout Total
-00:41
03:35
Avg. Workout
+01:19
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Modrak Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Modrak Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Modrak Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Modrak Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

05:20 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:20 44:46 to 39:26 100.0%
Ski Erg 00:00 03:53 to 03:53 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 03:27 to 03:27 0.0%
Burpees Broad Jump 00:00 03:30 to 03:30 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:23 to 04:23 0.0%
Wall Balls 00:00 04:57 to 04:57 0.0%

Splits Time

Modrak Patrick Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:23 +00:08 00:00 +00:00
Ski Erg 03:53 04:31 04:22 -00:29 04:23 +00:08
Running 2 04:51 08:24 04:45 +00:06 08:45 -00:21
Sled Push 02:19 13:15 02:44 -00:25 13:30 -00:15
Running 3 05:28 15:34 05:08 +00:20 16:14 -00:40
Sled Pull 03:27 21:02 04:36 -01:09 21:22 -00:20
Running 4 05:36 24:29 05:06 +00:30 25:58 -01:29
Burpees Broad Jump 03:30 30:05 04:56 -01:26 31:04 -00:59
Running 5 05:57 33:35 05:16 +00:41 36:00 -02:25
Rowing 04:22 39:32 04:42 -00:20 41:16 -01:44
Running 6 05:50 43:54 05:09 +00:41 45:58 -02:04
Farmers Carry 01:50 49:44 02:04 -00:14 51:07 -01:23
Running 7 05:39 51:34 05:07 +00:32 53:11 -01:37
Sandbag Lunges 04:23 57:13 04:47 -00:24 58:18 -01:05
Running 8 06:57 01:01:36 05:36 +01:21 01:03:05 -01:29
Wall Balls 04:57 01:08:33 06:00 -01:03 01:08:41 -00:08
Roxzone 07:31 01:20:53 06:12 +01:19 01:20:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Modrak performed well in the Hyrox race, finishing with an overall rank of 59, which places him in the top 22% of 268 athletes. In his age group (35-39), he ranked 17th out of 65 athletes, putting him in the top 26%. His overall time was 01:20:53, and his total running time was 00:44:46, which was 05:37 slower than the average.

Based on his splits analysis, Patrick's strongest segment was the Sled Pull, where he performed 01:30 faster than the average. He also excelled in the Sled Push, completing it 00:45 faster than average. His best running lap was 00:04:31.

Segments to Improve


1. Run Total:
Patrick's total running time was 05:37 slower than the average. To improve this segment, he should focus on improving his overall fitness and running speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Additionally, performing specific running drills, such as sprints, hill repeats, and tempo runs, can help enhance his running endurance and speed.

2. Roxzone:
Patrick's Roxzone time was 01:27 slower than average. To improve this segment, he should work on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and practicing smooth transitions between exercises can help enhance his overall fitness and reduce time spent in the Roxzone.

3. Running 8:
Patrick's time for Running 8 was 01:13 slower than average. To improve this segment, Patrick should focus on building his running endurance and speed. Incorporating longer distance runs into his training routine, along with interval training and hill workouts, can help improve his performance in Running 8.

4. Running 5, Running 6, Running 7, and Running 4:
Patrick's times for these running segments were all slower than average. To improve his performance in these segments, Patrick should focus on building his running endurance and speed. Incorporating interval training, hill workouts, and tempo runs can help enhance his running performance and decrease his time in these segments.

5. Best Lap:
Patrick's best lap time was 00:04:31, which was 00:15 slower than average. To improve his pacing and performance in this segment, Patrick should focus on maintaining a consistent pace throughout the race. Practicing interval training and tempo runs can help him develop better pacing strategies and improve his speed and endurance during his best lap.

Strategies


To improve his overall performance in future races, Patrick should consider implementing the following strategies:
- Focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end.
- Prioritize strength training to improve overall fitness and power in strength-based segments.
- Incorporate specific running drills and workouts to improve running endurance and speed.
- Practice smooth and efficient transitions between exercises to reduce time spent in the Roxzone.
- Develop a race-day nutrition and hydration plan to support optimal performance and energy levels throughout the race.

By implementing these strategies and focusing on areas of improvement, Patrick Modrak can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Singh Angad 2022 London 01:20:57
Bremer Daniel 2019 Hannover 01:20:36
Prados Lopez Juan Miguel 2024 Malaga 01:20:30
La Neve Pat 2022 New York 01:20:25
Middleton John 2023 Glasgow 01:21:10
Ciliberti Francesco 2023 Milan 01:20:41
Smith Craig 2023 London 01:20:51
Gallagher Calum 2024 Birmingham 01:21:18
Ancevski Sasho 2024 Melbourne 01:21:14
Clark Alan 2023 London 01:20:59

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download