Meermann Sarah Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Meermann Sarah view Buch Larissa's full profile

2022 Essen - HYROX

Race 2022 Essen 35th largest in Season 5
Athletes in race 325 athletes
Division HYROX 31st largest of the Season 5
Athletes in division 65 participants
Average Overall Time in division 01:29:38

Athlete's info

Name Meermann Sarah See on Hyrox Buch Larissa See on Hyrox
Division HYROX HYROX
Age Group 35-39 25-29
Sex
Nationality GER GER
Athlete Number – 102005

Performance

Rank 76th out of 268 (Top 28.36%) 66th out of 225 (Top 29.33%)
Age Group Rank 19th out of 65 (Top 29.23%) 17th out of 40 (Top 42.50%)
Overall Time πŸ† 02:05:46 02:05:58
Running Total 01:07:49 +03:36 πŸ† 01:02:54
Best Lap 06:37 +00:30 πŸ† 04:48

Splits Time

Splits Time Time from Similar Athletes
Sarah Larissa Total Time Average Total Time
Running 1 06:37 06:06 πŸ† 06:37 06:16 +00:21 06:16 +00:21
Ski Erg 05:15 πŸ† 05:49 11:52 05:40 -00:25 11:56 -00:04
Running 2 07:47 07:22 πŸ† 19:39 07:19 +00:28 19:15 +00:24
Sled Push 03:23 02:45 πŸ† 23:02 03:38 -00:15 22:53 +00:09
Running 3 08:20 πŸ† 08:26 31:22 07:57 +00:23 30:50 +00:32
Sled Pull 06:01 πŸ† 09:47 37:23 08:35 -02:34 39:25 -02:02
Running 4 08:39 08:08 πŸ† 46:02 08:09 +00:30 47:34 -01:32
Burpees Broad Jump 10:12 07:41 πŸ† 56:14 10:17 -00:05 57:51 -01:37
Running 5 08:25 08:21 πŸ† 01:04:39 08:33 -00:08 01:06:24 -01:45
Rowing 05:37 πŸ† 05:50 01:10:16 06:10 -00:33 01:12:34 -02:18
Running 6 08:47 πŸ† 10:58 01:19:03 08:17 +00:30 01:20:51 -01:48
Farmers Carry 02:57 πŸ† 03:53 01:22:00 02:53 +00:04 01:23:44 -01:44
Running 7 08:43 04:48 πŸ† 01:30:43 08:15 +00:28 01:31:59 -01:16
Sandbag Lunges 08:07 06:16 πŸ† 01:38:50 07:27 +00:40 01:39:26 -00:36
Running 8 10:33 08:51 πŸ† 01:49:23 09:20 +01:13 01:48:46 +00:37
Wall Balls 05:32 πŸ† 06:31 01:54:55 07:03 -01:31 01:55:49 -00:54
Roxzone 10:58 πŸ† 14:26 02:05:46 09:57 +01:01 02:05:46

Comparing with 106 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Meermann Sarah's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meermann Sarah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meermann Sarah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 79 07:22 54.6%
Roxzone 70 02:20 17.3%
Sandbag Lunges 67 01:35 11.7%
Burpees Broad Jump 55 01:22 10.1%
Farmers Carry 54 00:33 4.1%
Sled Push 44 00:17 2.1%
Ski Erg 14 00:00 0.0%
Sled Pull 4 00:00 0.0%
Rowing 11 00:00 0.0%
Wall Balls 15 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Green Janice 2024 KΓΆln 02:05:54 Compare
Noonan Andra 2024 Malaga 02:06:08 Compare
Fein Carola 2019 Karlsruhe 02:06:04 Compare
Bongartz Sabrina 2018 Essen 02:05:45 Compare
Buch Larissa 2018 Essen 02:05:58 Compare
Cook Leanne 2023 Birmingham 02:05:29 Compare
Walter Teresa 2020 Karlsruhe 02:05:56 Compare
Lober Kathrin 2019 Wien 02:05:24 Compare
Pannella Maria carmen 2023 Rimini 02:06:13 Compare
Vu Quynh Hoa 2019 Hamburg 02:06:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:58:25 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan