Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kort Sascha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kort Sascha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kort Sascha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kort Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:43 | 55:01 to 46:18 | 100.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Kort Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:59 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:54 | 04:37 -00:20 | 04:59 +00:55 |
| Running 2 | 06:13 | 10:11 | 05:25 +00:48 | 09:36 +00:35 |
| Sled Push | 03:02 | 16:24 | 03:15 -00:13 | 15:01 +01:23 |
| Running 3 | 07:00 | 19:26 | 05:59 +01:01 | 18:16 +01:10 |
| Sled Pull | 03:03 | 26:26 | 05:40 -02:37 | 24:15 +02:11 |
| Running 4 | 07:00 | 29:29 | 05:55 +01:05 | 29:55 -00:26 |
| Burpees Broad Jump | 04:34 | 36:29 | 06:22 -01:48 | 35:50 +00:39 |
| Running 5 | 07:02 | 41:03 | 06:10 +00:52 | 42:12 -01:09 |
| Rowing | 04:42 | 48:05 | 05:03 -00:21 | 48:22 -00:17 |
| Running 6 | 06:47 | 52:47 | 05:58 +00:49 | 53:25 -00:38 |
| Farmers Carry | 01:51 | 59:34 | 02:25 -00:34 | 59:23 +00:11 |
| Running 7 | 06:54 | 01:01:25 | 05:57 +00:57 | 01:01:48 -00:23 |
| Sandbag Lunges | 05:04 | 01:08:19 | 05:55 -00:51 | 01:07:45 +00:34 |
| Running 8 | 08:13 | 01:13:23 | 06:53 +01:20 | 01:13:40 -00:17 |
| Wall Balls | 05:41 | 01:21:36 | 07:43 -02:02 | 01:20:33 +01:03 |
| Roxzone | 09:27 | 01:36:36 | 08:20 +01:07 | 01:36:36 |
Sascha's total running time was 00:55:01, which was 09:06 slower than the average. This indicates that he could benefit from improving his running performance. However, it's important to note that his best running lap was 00:05:54, which was only 01:06 slower than the average. This suggests that he has the potential to improve his running speed with the right training strategies.
To improve the Run Total segment, Sascha should work on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular endurance training, strength training, and practicing quick transitions between exercises.
For the Roxzone segment, Sascha should aim to improve his overall fitness and transition time. This can be done by incorporating high-intensity interval training (HIIT) into his workouts to improve his cardiovascular fitness and practicing efficient transitions between exercises during training sessions.
To improve his performance in Running 8, Sascha should focus on building his endurance and speed. Interval training, such as sprints and tempo runs, can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and squats, can also be beneficial.
For the Best Lap, Running 1, Running 4, Running 3, Running 7, Running 5, Running 2, and Running 6 segments, Sascha should work on improving his overall running speed and endurance. This can be achieved through a combination of interval training, long-distance runs, and hill sprints. Incorporating strength training exercises that target the muscles used during running, such as plyometric exercises and agility drills, can also help improve his running performance.
Sascha should consider incorporating interval training into his race strategies. By incorporating short bursts of high-intensity effort followed by periods of active recovery, he can improve his overall speed and endurance.
Additionally, Sascha should practice mental strategies, such as positive self-talk and visualization, to help him stay focused and motivated during the race. This can help him push through any physical fatigue and maintain a strong performance.
Overall, by focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, Sascha Kort can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ball James | 2022 London | 01:36:34 | |
| Peterson Mario | 2024 Incheon | 01:36:19 | |
| Van Heijster Jaap | 2024 Rotterdam | 01:36:42 | |
| Kentepozidis Timothy | 2024 Melbourne | 01:36:08 | |
| Foster Pascal | 2024 Amsterdam | 01:37:05 | |
| Clarke Leigh | 2023 Barcelona | 01:36:30 | |
| Ritmeijer Rick | 2023 Amsterdam | 01:37:03 | |
| Coccaro Massimo | 2024 Rimini | 01:36:50 | |
| Baxley Brit | 2024 Anaheim | 01:36:20 | |
| Busch Denis | 2022 Hamburg | 01:36:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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