Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fisseler Davina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fisseler Davina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fisseler Davina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisseler Davina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:45 | 05:48 to 05:03 | 27.3% |
| Sled Pull | 00:43 | 06:08 to 05:25 | 26.1% |
| Rowing | 00:40 | 05:58 to 05:18 | 24.2% |
| Farmers Carry | 00:15 | 02:23 to 02:08 | 9.1% |
| Sandbag Lunges | 00:11 | 04:48 to 04:37 | 6.7% |
| Burpees Broad Jump | 00:08 | 05:58 to 05:50 | 4.8% |
| Sled Push | 00:03 | 02:38 to 02:35 | 1.8% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 44:26 to 44:26 | 0.0% |
| Fisseler Davina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:10 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:48 | 05:42 | 05:08 +00:40 | 05:10 +00:32 |
| Running 2 | 05:38 | 11:30 | 05:30 +00:08 | 10:18 +01:12 |
| Sled Push | 02:38 | 17:08 | 02:44 -00:06 | 15:48 +01:20 |
| Running 3 | 06:04 | 19:46 | 05:48 +00:16 | 18:32 +01:14 |
| Sled Pull | 06:08 | 25:50 | 05:50 +00:18 | 24:20 +01:30 |
| Running 4 | 05:22 | 31:58 | 05:50 -00:28 | 30:10 +01:48 |
| Burpees Broad Jump | 05:58 | 37:20 | 06:13 -00:15 | 36:00 +01:20 |
| Running 5 | 05:27 | 43:18 | 05:58 -00:31 | 42:13 +01:05 |
| Rowing | 05:58 | 48:45 | 05:24 +00:34 | 48:11 +00:34 |
| Running 6 | 05:22 | 54:43 | 05:52 -00:30 | 53:35 +01:08 |
| Farmers Carry | 02:23 | 01:00:05 | 02:15 +00:08 | 59:27 +00:38 |
| Running 7 | 05:03 | 01:02:28 | 05:51 -00:48 | 01:01:42 +00:46 |
| Sandbag Lunges | 04:48 | 01:07:31 | 04:52 -00:04 | 01:07:33 -00:02 |
| Running 8 | 05:51 | 01:12:19 | 06:16 -00:25 | 01:12:25 -00:06 |
| Wall Balls | 04:30 | 01:18:10 | 04:59 -00:29 | 01:18:41 -00:31 |
| Roxzone | 08:02 | 01:30:36 | 06:56 +01:06 | 01:30:36 |
Davina's overall time was 01:30:36, with a total running time of 00:44:26. Her total running time was 00:47 faster than the average for her finish time, indicating that she has a strong running profile. However, there are areas for improvement that will be discussed later in this report.
- Strategy for Strength Exercises: During the strength exercises, such as the Ski Erg and rowing, Davina should focus on maintaining proper form and technique. This will help her perform the exercises efficiently and effectively, reducing the risk of injury and maximizing her performance.
- Strategy for Running: Since Davina has a stronger running profile, she should aim to maintain her speed and endurance during the running segments. Focusing on maintaining a strong pace and proper running form will help her perform at her best.
In conclusion, Davina Fisseler performed exceptionally well in the Hyrox race in Essen. While she demonstrated strength in her running profile, there are areas for improvement in the Roxzone, Ski Erg, Running 1, Rowing, and Running 3 segments. By incorporating specific training strategies and techniques, such as HIIT, circuit training, strength exercises, and form corrections, Davina can enhance her performance in these areas. Additionally, implementing race strategies such as pacing, maintaining proper form during strength exercises, and focusing on running performance will contribute to her overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Curnyn Maeve | 2024 Frankfurt | 01:30:25 | |
| Kienapfel Simone | 2024 Berlin | 01:31:06 | |
| Smith Pamela | 2024 Glasgow | 01:31:06 | |
| Price Alexandra | 2024 Amsterdam | 01:30:33 | |
| Leary Charlotte | 2022 London | 01:30:39 | |
| Tausend Alexandra | 2021 Berlin | 01:30:52 | |
| Dormer Hannah | 2024 Dublin | 01:30:11 | |
| Thomas Rachel | 2024 Sports Direct HYROX London | 01:30:37 | |
| Jüstel Irmela | 2024 Köln | 01:30:36 | |
| Harris Emily | 2023 Malaga | 01:30:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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