Tausend Alexandra Performance Analysis

Dive into the performance of this athlete for 2021 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2021 Berlin - HYROX

Race 2021 Berlin 22nd largest in Season 4
Athletes in race 224 athletes
Division HYROX 19th largest of the Season 4
Athletes in division 16 participants
Average Overall Time in division 01:33:50

Athlete's info

Name Tausend Alexandra See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality GER
Athlete Number

Performance

Rank 29th out of 190 (Top 15.26%)
Age Group Rank 🥈 2nd out of 16 (Top 12.50%)
Overall Time 01:30:52
Running Total 52:10 +05:05
Best Lap 10:02 +04:59

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:02 05:02 05:15 -00:13 05:15 -00:13
Ski Erg 05:20 10:22 05:10 +00:10 10:25 -00:03
Running 2 05:29 15:51 05:36 -00:07 16:01 -00:10
Sled Push 02:30 18:21 02:50 -00:20 18:51 -00:30
Running 3 05:59 24:20 05:55 +00:04 24:46 -00:26
Sled Pull 05:23 29:43 05:53 -00:30 30:39 -00:56
Running 4 06:18 36:01 05:56 +00:22 36:35 -00:34
Burpees Broad Jump 04:13 40:14 06:07 -01:54 42:42 -02:28
Running 5 06:07 46:21 06:02 +00:05 48:44 -02:23
Rowing 05:20 51:41 05:26 -00:06 54:10 -02:29
Running 6 06:10 57:51 05:58 +00:12 01:00:08 -02:17
Farmers Carry 01:45 59:36 02:17 -00:32 01:02:25 -02:49
Running 7 05:58 01:05:34 05:55 +00:03 01:08:20 -02:46
Sandbag Lunges 03:57 01:09:31 04:51 -00:54 01:13:11 -03:40
Running 8 06:11 01:15:42 06:25 -00:14 01:19:36 -03:54
Wall Balls 02:59 01:18:41 04:31 -01:32 01:24:07 -05:26
Roxzone 12:19 01:30:52 06:45 +05:34 01:30:52

Comparing with 700 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Tausend Alexandra's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tausend Alexandra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tausend Alexandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 97 06:58 49.0%
Roxzone 98 06:23 44.9%
Ski Erg 68 00:22 2.6%
Sled Pull 37 00:16 1.9%
Rowing 39 00:08 0.9%
Sled Push 32 00:06 0.7%
Burpees Broad Jump 4 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Wall Balls 1 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hoekstra Lidwina 2024 Rotterdam 01:30:22 Compare
Greschner Alina 2024 Köln 01:30:22 Compare
Carreño Sylvia 2019 Essen 01:30:22 Compare
Mller Katja 2023 Hannover 01:30:22 Compare
Whitehouse Nicola 2022 London 01:30:22 Compare
Nickless Kristi 2022 New York 01:30:22 Compare
Francis Bex 2023 London 01:30:22 Compare
Szabo Andreea 2023 Melbourne 01:30:22 Compare
Floss Bianca 2021 Hamburg 01:30:22 Compare
Van Aken Heidi 2024 Maastricht 01:30:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:25:48 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan