Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weisdorfer Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weisdorfer Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weisdorfer Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weisdorfer Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:03 | 07:26 to 05:23 | 46.8% |
| Run Total | 01:14 | 42:26 to 41:12 | 28.1% |
| Farmers Carry | 00:43 | 03:08 to 02:25 | 16.3% |
| Sled Push | 00:19 | 04:15 to 03:56 | 7.2% |
| Burpees Broad Jump | 00:04 | 04:48 to 04:44 | 1.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Weisdorfer Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:18 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:52 | 04:17 -00:08 | 04:18 -00:26 |
| Running 2 | 05:01 | 08:01 | 04:47 +00:14 | 08:35 -00:34 |
| Sled Push | 04:15 | 13:02 | 04:02 +00:13 | 13:22 -00:20 |
| Running 3 | 05:11 | 17:17 | 05:17 -00:06 | 17:24 -00:07 |
| Sled Pull | 05:07 | 22:28 | 07:11 -02:04 | 22:41 -00:13 |
| Running 4 | 05:11 | 27:35 | 05:17 -00:06 | 29:52 -02:17 |
| Burpees Broad Jump | 04:48 | 32:46 | 04:53 -00:05 | 35:09 -02:23 |
| Running 5 | 05:37 | 37:34 | 05:24 +00:13 | 40:02 -02:28 |
| Rowing | 04:27 | 43:11 | 04:39 -00:12 | 45:26 -02:15 |
| Running 6 | 05:28 | 47:38 | 05:17 +00:11 | 50:05 -02:27 |
| Farmers Carry | 03:08 | 53:06 | 02:30 +00:38 | 55:22 -02:16 |
| Running 7 | 05:28 | 56:14 | 05:24 +00:04 | 57:52 -01:38 |
| Sandbag Lunges | 07:26 | 01:01:42 | 05:35 +01:51 | 01:03:16 -01:34 |
| Running 8 | 06:42 | 01:09:08 | 06:03 +00:39 | 01:08:51 +00:17 |
| Wall Balls | 06:44 | 01:15:50 | 07:37 -00:53 | 01:14:54 +00:56 |
| Roxzone | 06:44 | 01:29:10 | 06:39 +00:05 | 01:29:10 |
Patrick's best running lap was 00:03:52, which was 44 seconds faster than the average time. His splits analysis shows consistently faster times for running segments, with the exception of the Sandbag Lunges, Sled Push, Farmers Carry, and Running 8 segments.
- Transition Efficiency: Focus on improving transition times between segments. Practice quick and efficient equipment changes and minimize rest time during transitions. Incorporate specific drills and exercises that simulate these transitions to improve overall speed and efficiency.
- Mental Preparation: Hyrox races require mental toughness and resilience. Develop mental strategies to stay focused and motivated throughout the race. Practice visualization techniques to mentally prepare for each segment and envision successful performance.
- Pre-Race Nutrition and Hydration: Ensure proper fueling and hydration before and during the race. Develop a nutrition plan that includes sufficient carbohydrates for energy, protein for muscle recovery, and hydration to prevent dehydration.
- Practice Specific Race Scenarios: Identify the segments that require improvement and incorporate specific training sessions that mimic those scenarios. For example, practice sandbag lunges during training sessions to simulate race conditions and improve performance in that segment.
- Recovery and Rest: Allow adequate time for recovery and rest between training sessions. Incorporate active recovery activities such as stretching, foam rolling, and mobility exercises to prevent injury and optimize performance.
By implementing these strategies and focusing on areas of improvement, Patrick Weisdorfer can enhance his performance in future Hyrox races. Consistent training, attention to technique, and a well-rounded training program that incorporates strength, endurance, and speed training will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Herfort Benoist | 2023 Paris | 01:28:47 | |
| Radzikowski Raf | 2024 Brisbane | 01:29:38 | |
| Freimann John | 2022 Essen | 01:29:16 | |
| Araiza Rosas Sammy | 2024 Mexico City | 01:29:16 | |
| Brown Andrew | 2024 Glasgow | 01:29:12 | |
| Jones William | 2023 Hamburg | 01:29:11 | |
| Camp Ii Hardin | 2024 Houston | 01:29:38 | |
| Hall Jason | 2024 Birmingham | 01:29:38 | |
| Griffith Garett | 2023 Dallas | 01:28:51 | |
| Ramirez Jean | 2021 Chicago | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:26:21 | |
| 2022 Dallas | 01:33:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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