Araiza Rosas Sammy Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #155024 01:29:16 16th in AG | Top 32.0% 35th | Top 23.2%
+05:25
47:19
Run Total
+00:42
05:55
Avg. Lap
+01:10
05:36
Best Lap
-08:27
32:25
Workout Total
-01:03
04:03
Avg. Workout
+03:01
09:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 427 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 427 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Araiza Rosas Sammy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Araiza Rosas Sammy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 427 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Araiza Rosas Sammy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Araiza Rosas Sammy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

06:07 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 06:07 47:19 to 41:12 100.0%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 03:43 to 03:43 0.0%
Wall Balls 00:00 05:02 to 05:02 0.0%

Splits Time

Araiza Rosas Sammy Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:18 +00:15 00:00 +00:00
Ski Erg 04:07 04:33 04:16 -00:09 04:18 +00:15
Running 2 05:36 08:40 04:46 +00:50 08:34 +00:06
Sled Push 03:04 14:16 04:02 -00:58 13:20 +00:56
Running 3 06:34 17:20 05:17 +01:17 17:22 -00:02
Sled Pull 05:37 23:54 07:13 -01:36 22:39 +01:15
Running 4 05:53 29:31 05:18 +00:35 29:52 -00:21
Burpees Broad Jump 04:08 35:24 04:55 -00:47 35:10 +00:14
Running 5 05:54 39:32 05:24 +00:30 40:05 -00:33
Rowing 04:25 45:26 04:39 -00:14 45:29 -00:03
Running 6 06:02 49:51 05:18 +00:44 50:08 -00:17
Farmers Carry 02:19 55:53 02:31 -00:12 55:26 +00:27
Running 7 06:12 58:12 05:24 +00:48 57:57 +00:15
Sandbag Lunges 03:43 01:04:24 05:38 -01:55 01:03:21 +01:03
Running 8 06:40 01:08:07 06:03 +00:37 01:08:59 -00:52
Wall Balls 05:02 01:14:47 07:38 -02:36 01:15:02 -00:15
Roxzone 09:37 01:29:16 06:36 +03:01 01:29:16
Based on 427 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sammy Araiza Rosas exhibited a commendable performance in the 2024 Mexico City Hyrox race, finishing in the top 19% overall and top 26% within his age group. A notable aspect of Sammy's performance was his exceptional strength in specific exercises, particularly the Sandbag Lunges and Wall Balls, where he ranked in the 1st percentile, showcasing his superior strength capacity. However, his total running time was 04:59 slower than the average, indicating a relatively weaker running capability in comparison to his strength exercises. This suggests that Sammy has a stronger profile in strength-oriented challenges than in running. Additionally, his pace in the initial running segments was slower than average, indicating a potential strategy of conserving energy for strength exercises but at the cost of his overall running performance.

Segments to Improve:

  • Total Running Time: Sammy's running segments consistently lagged behind the average, particularly highlighted in the later stages of the race. To improve, Sammy should focus on increasing his running endurance and speed. Interval training, such as alternating between sprints and jogs, can significantly enhance both speed and endurance. Incorporating hill runs and tempo runs into his training regimen will also improve running efficiency and stamina. Furthermore, focusing on running form, such as maintaining a proper posture and efficient stride length, can reduce fatigue and improve times.
  • Roxzone: The extended time in the Roxzone indicates slower transitions and possible excessive rest between exercises. Improving overall fitness through high-intensity interval training (HIIT) can help reduce the need for extended rest. Practicing swift transitions between exercises during training sessions can also decrease Roxzone time. Incorporating circuit training, where Sammy swiftly moves from one exercise to another with minimal rest, can mimic race conditions and improve his transition efficiency.

Race Strategies:

  • Start Strong, but Save for the Run: Given Sammy's strength in specific exercises, starting strong in these areas can give him an early advantage. However, he should consciously save energy for running segments, perhaps by pacing himself slightly below his maximum during strength exercises to conserve energy for improved running performance.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Sammy should practice quick transitions in training, focusing on swift movements from one exercise to the next. This can be achieved by setting up a mock race course in training, mimicking the layout of the race, to practice running from one station to the next.
  • Running Technique and Pacing: Focusing on running technique, including proper foot placement, stride, and body posture, can improve running efficiency. Additionally, pacing strategies should be practiced during training runs, where Sammy can experiment with different paces to find the optimal balance between speed and endurance that he can maintain throughout the race.

By addressing these identified areas of improvement with targeted training strategies and race tactics, Sammy Araiza Rosas has the potential to significantly improve his future Hyrox race performances, particularly in running segments which are currently his weaker areas. With a balanced focus on both strength and endurance training, Sammy can develop into a more well-rounded athlete, capable of competing at an even higher level in his age group and overall rankings.

Similar Athletes
Bravenboer Marco 2024 Rotterdam 01:29:31
Heuer Markus 2024 Stuttgart 01:29:12
Bachmann Kurt 2018 Leipzig 01:28:57
Marshall Adam 2023 Manchester 01:29:05
Nielsen Morten 2022 Hamburg 01:29:09
Sattler Maxime 2023 Karlsruhe 01:29:43
Fleissner Frank 2023 München 01:29:46
Huffington Kev 2024 World Championships Nice 01:28:58
Szalast Paweł 2024 Katowice 01:29:25
Nielsen Morten 2024 Copenhagen 01:28:54

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