Pinner Jr. James Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 43 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pinner Jr. James view Pinner Jr. James's full profile

Season 5 2022 Dallas (494) HYROX (87) Pinner Jr. James

USA M 30-34 #112023 02:26:03 54th in AG | Top 62.1% 237th | Top 61.9%

Performance Highlights

Workout Total 51:48 -09:35
Running Total 01:24:47 +13:06
Roxzone 09:31 -03:28
Average Lap 10:36 +01:39
Best Lap 07:12 +00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pinner Jr. James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pinner Jr. James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinner Jr. James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinner Jr. James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 91 21:35 79.8%
Sandbag Lunges 52 02:40 9.9%
Sled Push 57 01:02 3.8%
Sled Pull 40 00:44 2.7%
Burpees Broad Jump 37 00:38 2.3%
Farmers Carry 37 00:10 0.6%
Ski Erg 32 00:07 0.4%
Rowing 37 00:06 0.4%
Wall Balls 8 00:00 0.0%
Roxzone 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
James James Total Time Average Total Time
Running 1 07:12 02:47 πŸ† 07:12 06:14 +00:58 06:14 +00:58
Ski Erg 04:52 04:25 πŸ† 12:04 05:08 -00:16 11:22 +00:42
Running 2 08:02 03:58 πŸ† 20:06 07:34 +00:28 18:56 +01:10
Sled Push 04:48 02:24 πŸ† 24:54 04:49 -00:01 23:45 +01:09
Running 3 08:34 04:15 πŸ† 33:28 08:33 +00:01 32:18 +01:10
Sled Pull 07:33 04:10 πŸ† 41:01 08:29 -00:56 40:47 +00:14
Running 4 08:12 04:08 πŸ† 49:13 08:20 -00:08 49:07 +00:06
Burpees Broad Jump 08:23 02:29 πŸ† 57:36 10:08 -01:45 59:15 -01:39
Running 5 10:05 04:20 πŸ† 01:07:41 09:20 +00:45 01:08:35 -00:54
Rowing 05:38 04:28 πŸ† 01:13:19 05:54 -00:16 01:14:29 -01:10
Running 6 10:03 04:19 πŸ† 01:23:22 09:24 +00:39 01:23:53 -00:31
Farmers Carry 02:55 02:41 πŸ† 01:26:17 03:22 -00:27 01:27:15 -00:58
Running 7 10:38 04:19 πŸ† 01:36:55 09:19 +01:19 01:36:34 +00:21
Sandbag Lunges 09:58 03:45 πŸ† 01:46:53 10:50 -00:52 01:47:24 -00:31
Running 8 22:05 04:30 πŸ† 02:08:58 12:57 +09:08 02:00:21 +08:37
Wall Balls 07:41 05:12 πŸ† 02:16:39 12:43 -05:02 02:13:04 +03:35
Roxzone 09:31 04:31 πŸ† 02:26:03 12:59 -03:28 02:26:03

Comparing with 43 athletes

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Similar Athletes
Rudolph Chris 2019 Hannover 02:26:26 Compare
Guerra Tony 2023 Chicago 02:26:07 Compare
Masquart Thomas 2019 Hamburg 02:26:13 Compare
Garz Mike 2019 Hamburg 02:26:22 Compare
Andrews David 2021 Dallas 02:25:37 Compare
Haker Michael 2022 Frankfurt 02:25:54 Compare
Castillo Ramiro 2023 Houston 02:25:53 Compare
Medina Salvador 2023 Houston 02:26:29 Compare
Woods Andrew 2023 Manchester 02:26:33 Compare
Pinner Jr. James 2022 Dallas 02:26:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:11:41 Compare
2023 Chicago 01:06:33 Compare
2022 Chicago 01:21:16 Compare
2020 Dallas 01:23:06 Compare
2023 Anaheim 01:20:10 Compare
2023 Dallas 01:49:15 Compare
2023 Houston 01:50:22 Compare

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