Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 563 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Manke Gus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Manke Gus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Manke Gus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manke Gus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 06:36 to 05:04 | 35.4% |
| Sled Push | 01:30 | 04:32 to 03:02 | 34.6% |
| Burpees Broad Jump | 00:39 | 04:14 to 03:35 | 15.0% |
| Wall Balls | 00:25 | 06:00 to 05:35 | 9.6% |
| Run Total | 00:08 | 35:41 to 35:33 | 3.1% |
| Sandbag Lunges | 00:06 | 04:23 to 04:17 | 2.3% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Manke Gus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 03:55 +00:44 | 00:00 +00:00 |
| Ski Erg | 03:48 | 04:39 | 04:06 -00:18 | 03:55 +00:44 |
| Running 2 | 04:05 | 08:27 | 04:15 -00:10 | 08:01 +00:26 |
| Sled Push | 04:32 | 12:32 | 03:24 +01:08 | 12:16 +00:16 |
| Running 3 | 04:19 | 17:04 | 04:39 -00:20 | 15:40 +01:24 |
| Sled Pull | 06:36 | 21:23 | 05:33 +01:03 | 20:19 +01:04 |
| Running 4 | 04:34 | 27:59 | 04:40 -00:06 | 25:52 +02:07 |
| Burpees Broad Jump | 04:14 | 32:33 | 03:55 +00:19 | 30:32 +02:01 |
| Running 5 | 04:45 | 36:47 | 04:44 +00:01 | 34:27 +02:20 |
| Rowing | 04:13 | 41:32 | 04:24 -00:11 | 39:11 +02:21 |
| Running 6 | 04:29 | 45:45 | 04:39 -00:10 | 43:35 +02:10 |
| Farmers Carry | 01:50 | 50:14 | 02:01 -00:11 | 48:14 +02:00 |
| Running 7 | 04:28 | 52:04 | 04:44 -00:16 | 50:15 +01:49 |
| Sandbag Lunges | 04:23 | 56:32 | 04:32 -00:09 | 54:59 +01:33 |
| Running 8 | 04:26 | 01:00:55 | 05:04 -00:38 | 59:31 +01:24 |
| Wall Balls | 06:00 | 01:05:21 | 06:03 -00:03 | 01:04:35 +00:46 |
| Roxzone | 04:37 | 01:15:49 | 05:11 -00:34 | 01:15:49 |
Gus's best running lap was 00:04:05, indicating a strong ability to maintain a fast pace throughout the race. However, there were areas where he lost time compared to the average, including the Sled Push, Sled Pull, Running 1, and Wall Balls segments.
In conclusion, Gus Manke had a strong performance in the 2022 Dallas Hyrox race. While he excelled in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as strength training, interval training, and form corrections, Gus can improve his performance in the Sled Pull, Sled Push, Running 1, and Wall Balls segments. Implementing race strategies, such as pacing, efficient transitions, and maintaining mental focus, will also contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schiller Chris | 2019 Leipzig | 01:15:19 | |
| Lengyel Daniel | 2023 World Championships Manchester | 01:15:27 | |
| Fletcher Francois | 2024 Dublin | 01:15:57 | |
| Pfeiler André | 2024 Copenhagen | 01:15:53 | |
| Zombou JacobNelson | 2024 Hamburg | 01:15:29 | |
| Carpenter Jak | 2023 London | 01:16:04 | |
| Grincourt Romain | 2024 Marseille | 01:15:50 | |
| Susani Guido | 2024 Milan | 01:15:59 | |
| Goldman Ethan | 2019 New York | 01:15:51 | |
| Pepper Simon | 2024 Milan | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:05:04 | |
| 2024 Houston | 01:04:56 | |
| 2023 München | 01:07:04 | |
| 2024 Dallas | 01:07:29 | |
| 2024 World Championships Nice | 01:09:24 | |
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