Fletcher Francois Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #195027 01:15:57 17th in AG | Top 30.9% 71st | Top 34.8%
-01:37
35:02
Run Total
-00:12
04:23
Avg. Lap
-00:23
03:31
Best Lap
+02:55
36:58
Workout Total
+00:22
04:37
Avg. Workout
-01:10
04:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 546 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 546 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Fletcher Francois's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Francois's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 546 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Francois's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Francois's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

01:17 Potential Improvement 24.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:17 06:21 to 05:04 24.7%
Sled Push 01:10 04:12 to 03:02 22.4%
Burpees Broad Jump 00:48 04:23 to 03:35 15.4%
Wall Balls 00:42 06:17 to 05:35 13.5%
Sandbag Lunges 00:37 04:54 to 04:17 11.9%
Farmers Carry 00:35 02:27 to 01:52 11.2%
Ski Erg 00:03 04:05 to 04:02 1.0%
Rowing 00:00 04:19 to 04:19 0.0%
Run Total 00:00 35:02 to 35:02 0.0%

Splits Time

Fletcher Francois Perfect Race
Splits Total Average Total
Running 1 02:28 00:00 03:56 -01:28 00:00 +00:00
Ski Erg 04:05 02:28 04:07 -00:02 03:56 -01:28
Running 2 04:33 06:33 04:16 +00:17 08:03 -01:30
Sled Push 04:12 11:06 03:24 +00:48 12:19 -01:13
Running 3 04:42 15:18 04:39 +00:03 15:43 -00:25
Sled Pull 06:21 20:00 05:31 +00:50 20:22 -00:22
Running 4 04:55 26:21 04:40 +00:15 25:53 +00:28
Burpees Broad Jump 04:23 31:16 03:55 +00:28 30:33 +00:43
Running 5 05:09 35:39 04:43 +00:26 34:28 +01:11
Rowing 04:19 40:48 04:24 -00:05 39:11 +01:37
Running 6 04:56 45:07 04:39 +00:17 43:35 +01:32
Farmers Carry 02:27 50:03 02:02 +00:25 48:14 +01:49
Running 7 04:53 52:30 04:44 +00:09 50:16 +02:14
Sandbag Lunges 04:54 57:23 04:34 +00:20 55:00 +02:23
Running 8 03:31 01:02:17 05:04 -01:33 59:34 +02:43
Wall Balls 06:17 01:05:48 06:06 +00:11 01:04:38 +01:10
Roxzone 04:03 01:15:57 05:13 -01:10 01:15:57
Based on 546 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Francois Fletcher delivered an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 24% of all athletes and 21% in his age group. Particularly noteworthy was his overall running time, which was faster than average by 01:43. This suggests that Francois has a strong runner's profile and that running is one of his strengths. His pacing strategy also seems to be effective, as he was able to start fast and maintain a consistent speed throughout the race. It can be inferred from the faster Roxzone time, that his transition times and overall fitness level are both well above average. However, there are certain exercise-specific segments that require attention for further improvement.

Segments to Improve:

  • Sled Pull and Sled Push: These segments were significantly slower than average and require focused training. Francois should prioritize strengthening his legs and core muscles, as these are crucial for sled exercises. Specific exercises to consider are squats, deadlifts, and planks. Also, practicing the specific movement of sled pushing and pulling can help improve form and efficiency.
  • Burpees Broad Jump: This segment was also slower than average. Francois should incorporate more plyometric exercises into his training to improve his explosiveness and power. Box jumps and burpees are excellent exercises for this purpose. Additionally, practicing the actual movement of the broad jump can improve his technique.
  • Wall Balls: Despite being slower than average in this segment, Francois can improve his performance with focused strength training, particularly targeting the shoulders, arms, and legs. Exercises like kettlebell swings, medicine ball throws, and squats can be beneficial. Additionally, practicing the actual wall ball movement can help improve form and efficiency.
  • Sandbag Lunges and Farmers Carry: These segments were also slower than average, suggesting a need for increased lower body and grip strength. Deadlifts, lunges, and grip strength exercises such as farmers walks and dead hangs can help improve performance in these segments.

Race Strategies:

Based on the analysis of Francois's performance, the following strategies can be implemented for better performance in future races:

  • Pacing: Even though Francois's overall pacing strategy is effective, he should be cautious not to start too fast in order to conserve energy for the later stages of the race.
  • Strength Training: Francois should focus more on strength training, particularly exercises that mimic the movements in the sled push/pull, burpees broad jump, wall balls, sandbag lunges and farmers carry segments.
  • Transition: Despite having a faster than average Roxzone time, Francois can still focus on improving his transition times between exercise segments to further reduce his overall time.
Similar Athletes
Sawi Ramsay 2022 Las Vegas 01:15:35
Fecik Mike 2024 World Championships Nice 01:16:18
Ricatto Michael 2023 Anaheim 01:15:43
Pfahl David 2023 Karlsruhe 01:16:08
Petrovic Alexander 2023 Hamburg 01:15:46
Budzisz Krzysztof 2023 World Championships Manchester 01:15:49
Fies Jonas 2023 Karlsruhe 01:16:14
Steyer Matthieu 2024 Marseille 01:16:18
Brown Brandon Spencer 2023 Barcelona 01:16:24
Michel Alban 2020 Karlsruhe 01:15:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download