Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fletcher Francois's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Francois's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Francois's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Francois's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 06:21 to 05:04 | 24.7% |
| Sled Push | 01:10 | 04:12 to 03:02 | 22.4% |
| Burpees Broad Jump | 00:48 | 04:23 to 03:35 | 15.4% |
| Wall Balls | 00:42 | 06:17 to 05:35 | 13.5% |
| Sandbag Lunges | 00:37 | 04:54 to 04:17 | 11.9% |
| Farmers Carry | 00:35 | 02:27 to 01:52 | 11.2% |
| Ski Erg | 00:03 | 04:05 to 04:02 | 1.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 35:02 to 35:02 | 0.0% |
| Fletcher Francois | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:28 | 00:00 | 03:56 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:28 | 04:07 -00:02 | 03:56 -01:28 |
| Running 2 | 04:33 | 06:33 | 04:16 +00:17 | 08:03 -01:30 |
| Sled Push | 04:12 | 11:06 | 03:24 +00:48 | 12:19 -01:13 |
| Running 3 | 04:42 | 15:18 | 04:39 +00:03 | 15:43 -00:25 |
| Sled Pull | 06:21 | 20:00 | 05:31 +00:50 | 20:22 -00:22 |
| Running 4 | 04:55 | 26:21 | 04:40 +00:15 | 25:53 +00:28 |
| Burpees Broad Jump | 04:23 | 31:16 | 03:55 +00:28 | 30:33 +00:43 |
| Running 5 | 05:09 | 35:39 | 04:43 +00:26 | 34:28 +01:11 |
| Rowing | 04:19 | 40:48 | 04:24 -00:05 | 39:11 +01:37 |
| Running 6 | 04:56 | 45:07 | 04:39 +00:17 | 43:35 +01:32 |
| Farmers Carry | 02:27 | 50:03 | 02:02 +00:25 | 48:14 +01:49 |
| Running 7 | 04:53 | 52:30 | 04:44 +00:09 | 50:16 +02:14 |
| Sandbag Lunges | 04:54 | 57:23 | 04:34 +00:20 | 55:00 +02:23 |
| Running 8 | 03:31 | 01:02:17 | 05:04 -01:33 | 59:34 +02:43 |
| Wall Balls | 06:17 | 01:05:48 | 06:06 +00:11 | 01:04:38 +01:10 |
| Roxzone | 04:03 | 01:15:57 | 05:13 -01:10 | 01:15:57 |
Francois Fletcher delivered an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 24% of all athletes and 21% in his age group. Particularly noteworthy was his overall running time, which was faster than average by 01:43. This suggests that Francois has a strong runner's profile and that running is one of his strengths. His pacing strategy also seems to be effective, as he was able to start fast and maintain a consistent speed throughout the race. It can be inferred from the faster Roxzone time, that his transition times and overall fitness level are both well above average. However, there are certain exercise-specific segments that require attention for further improvement.
Based on the analysis of Francois's performance, the following strategies can be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Sawi Ramsay | 2022 Las Vegas | 01:15:35 | |
| Fecik Mike | 2024 World Championships Nice | 01:16:18 | |
| Ricatto Michael | 2023 Anaheim | 01:15:43 | |
| Pfahl David | 2023 Karlsruhe | 01:16:08 | |
| Petrovic Alexander | 2023 Hamburg | 01:15:46 | |
| Budzisz Krzysztof | 2023 World Championships Manchester | 01:15:49 | |
| Fies Jonas | 2023 Karlsruhe | 01:16:14 | |
| Steyer Matthieu | 2024 Marseille | 01:16:18 | |
| Brown Brandon Spencer | 2023 Barcelona | 01:16:24 | |
| Michel Alban | 2020 Karlsruhe | 01:15:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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