Steyer Matthieu Hyrox Result

Overall Performance:

Matthieu, first off, congrats on finishing strong in the 2024 Marseille Hyrox competition! Ranking 87 overall out of 241 athletes and 17 in your age group is no small feat – that puts you in the top 36%! You’ve got a solid foundation to build on. Your overall time of 01:16:18 showcases your capabilities, and your total running time of 36:02 is faster than average by 44 seconds, indicating a strong running profile. That best running lap of 3:53? Impressive! You’ve got the speed, no doubt. But let’s not ignore that pacing strategy; it looks like you may have started a bit slow in your first run segment, which might have impacted your overall momentum.

With a strong running base, it's crucial to balance that with your strength training to optimize your performance across all exercises. Think of it this way: running is like a nice espresso shot – quick and invigorating. But strength training is the smooth, rich cup of coffee that complements it. You need both to keep you going strong throughout the race! 💪

Segments to Improve:

Now, let's talk about the segments where you can really ramp up your performance:

• Sled Pull (00:06:27) – This segment needs some love. You were 54 seconds slower than average here, which is a significant gap. Focus on strength training that targets your posterior chain, core, and grip strength. Here are some drills:
• Weighted Sled Drags: Start with lighter weights and gradually increase as you get comfortable. Focus on engaging your core and maintaining a strong posture.
• Deadlifts: These will build your overall strength and power. Aim for 3 sets of 5-8 reps at a challenging weight.
• Farmers Walk: This will help with grip strength and core stability. Carry heavy weights over a distance, focusing on your form.
• Roxzone (00:06:36) – Your transition time is a bit on the slower side, with 1:24 over average. This indicates a potential for improved overall fitness and quicker transitions. To enhance this:
• Practice Transitions: Set up mock races where you focus on transitioning quickly between exercises. Time yourself and aim to decrease your transition time each week.
• High-Intensity Interval Training (HIIT): Incorporate HIIT workouts that combine running and strength exercises. This will improve your overall fitness and help with fatigue management.
• Mobility Drills: Ensure you’re not losing time due to stiffness or lack of flexibility. Incorporate dynamic stretches before your workouts and static stretches post-workout.
• Total Running Time: Your overall running time was faster than average, but consider your pacing strategy. The first running segment was 01:48 slower than average. You need to start with a pace that feels sustainable but pushes you enough to maintain momentum. Try to gauge your effort and adjust accordingly.

Race Strategies:

In the next race, try to implement the following strategies:

• Warm-up Properly: A good warm-up can set the tone for your race. Include dynamic stretches and mobility work, ensuring you’re ready to hit the ground running.
• Pacing: Aim to start your runs at a pace that feels comfortable yet challenging. Don’t go all out at the beginning; save some energy for the latter parts of the race.
• Breathing Techniques: Focus on your breathing during exercises, especially in the sled pull. A steady breathing pattern can help manage fatigue.
• Positive Self-Talk: Keep your mindset strong. Repeat mantras like “I am strong, I am fast, I can do this” when fatigue sets in. It’s amazing what a little pep talk can do!

Conclusion:

Matthieu, you’ve laid a solid groundwork with your running prowess and competitive spirit. As you gear up for your next Hyrox challenge, remember that improvement is a journey, not a sprint. Embrace the grind! As David Goggins says, “You are stopping you, you are giving up instead of getting hard.” Keep pushing your limits, focus on those key areas, and you’ll see the results. And remember, every time you feel like quitting, just think of the time you spent working out instead of binge-watching that series! 😂

Keep training hard, stay motivated, and let’s turn those weaknesses into strengths! You've got this! 💥

Rox-Coach