Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 43:18 to 38:31 | 87.2% |
| Sled Push | 00:25 | 02:48 to 02:23 | 7.6% |
| Farmers Carry | 00:16 | 02:06 to 01:50 | 4.9% |
| Sled Pull | 00:01 | 04:07 to 04:06 | 0.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Johnson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:20 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:52 | 04:20 -00:09 | 04:20 +01:32 |
| Running 2 | 05:08 | 10:03 | 04:38 +00:30 | 08:40 +01:23 |
| Sled Push | 02:48 | 15:11 | 02:41 +00:07 | 13:18 +01:53 |
| Running 3 | 05:12 | 17:59 | 05:01 +00:11 | 15:59 +02:00 |
| Sled Pull | 04:07 | 23:11 | 04:27 -00:20 | 21:00 +02:11 |
| Running 4 | 05:21 | 27:18 | 05:00 +00:21 | 25:27 +01:51 |
| Burpees Broad Jump | 04:04 | 32:39 | 04:41 -00:37 | 30:27 +02:12 |
| Running 5 | 05:30 | 36:43 | 05:09 +00:21 | 35:08 +01:35 |
| Rowing | 04:33 | 42:13 | 04:39 -00:06 | 40:17 +01:56 |
| Running 6 | 05:25 | 46:46 | 05:02 +00:23 | 44:56 +01:50 |
| Farmers Carry | 02:06 | 52:11 | 02:01 +00:05 | 49:58 +02:13 |
| Running 7 | 05:24 | 54:17 | 05:01 +00:23 | 51:59 +02:18 |
| Sandbag Lunges | 04:07 | 59:41 | 04:35 -00:28 | 57:00 +02:41 |
| Running 8 | 05:29 | 01:03:48 | 05:28 +00:01 | 01:01:35 +02:13 |
| Wall Balls | 04:57 | 01:09:17 | 05:46 -00:49 | 01:07:03 +02:14 |
| Roxzone | 04:41 | 01:18:47 | 05:58 -01:17 | 01:18:47 |
- Transition Efficiency: Daniel should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate the transitions between exercises can help him improve his overall fitness and reduce transition time.
- Strength Training: To enhance his overall performance, Daniel should incorporate strength training exercises specific to the muscles used in the race. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings. Additionally, focusing on core strength and stability through exercises like planks and Russian twists can also improve his performance in various segments of the race.
- Flexibility and Mobility: Maintaining good flexibility and mobility is crucial for optimal performance in the HYROX race. Daniel should incorporate regular stretching and mobility exercises into his training routine to improve his range of motion and reduce the risk of injuries.
Overall, with a focus on improving running speed, endurance, and transition efficiency, Daniel can further enhance his performance in future HYROX races. By implementing the specific training strategies and techniques outlined above, he can work towards achieving his goals and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Koborsi Sagi | 2023 Stockholm | 01:18:37 | |
| Schröder Michael | 2019 Oberhausen | 01:18:45 | |
| Guerrero Contreras Antonio Jose | 2023 Madrid | 01:19:04 | |
| Götz Christopher | 2022 Essen | 01:18:54 | |
| Kim Suyoung | 2024 Incheon | 01:18:18 | |
| Martinez Sal | 2023 Dubai | 01:18:39 | |
| Namaoui Farès | 2024 Marseille | 01:18:38 | |
| Vasseur Mickaël | 2024 Marseille | 01:18:41 | |
| Retico Filippo | 2023 Milan | 01:18:26 | |
| Raftery Luke | 2024 Birmingham | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:12:40 | |
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