Johnson Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Johnson Daniel Man Men 40-44 #105005 01:12:40 5th in AG | Top 6.8% 26th | Top 6.0%
+02:36
39:25
Run Total
+00:20
04:56
Avg. Lap
+00:12
04:15
Best Lap
-01:42
28:57
Workout Total
-00:12
03:37
Avg. Workout
-00:50
04:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 39.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 343.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 314.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 114.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4360 to 4853.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

04:13 Potential Improvement 71.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2744.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:13 (From 39:25 to 35:12) 71.7%
Sled Push 00:28 (From 02:31 to 02:03) 7.9%
Sled Pull 00:19 (From 03:53 to 03:34) 5.4%
BBJ 00:16 (From 03:51 to 03:35) 4.5%
Rowing 00:14 (From 04:36 to 04:22) 4.0%
Ski Erg 00:13 (From 04:17 to 04:04) 3.7%
Farmers Carry 00:09 (From 01:46 to 01:37) 2.5%
Sandbag Lunges 00:01 (From 03:45 to 03:44) 0.3%
Wall Balls 00:00 (From 04:18 to 04:18) 0.0%

Splits Time

Johnson Daniel Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:03 +00:12 00:00 +00:00
Ski Erg 04:17 04:15 04:13 +00:04 04:03 +00:12
Running 2 04:43 08:32 04:22 +00:21 08:16 +00:16
Sled Push 02:31 13:15 02:28 +00:03 12:38 +00:37
Running 3 04:51 15:46 04:40 +00:11 15:06 +00:40
Sled Pull 03:53 20:37 04:05 -00:12 19:46 +00:51
Running 4 05:01 24:30 04:38 +00:23 23:51 +00:39
Burpees Broad Jump 03:51 29:31 04:09 -00:18 28:29 +01:02
Running 5 04:58 33:22 04:46 +00:12 32:38 +00:44
Rowing 04:36 38:20 04:30 +00:06 37:24 +00:56
Running 6 04:57 42:56 04:40 +00:17 41:54 +01:02
Farmers Carry 01:46 47:53 01:51 -00:05 46:34 +01:19
Running 7 05:00 49:39 04:39 +00:21 48:25 +01:14
Sandbag Lunges 03:45 54:39 04:09 -00:24 53:04 +01:35
Running 8 05:43 58:24 05:00 +00:43 57:13 +01:11
Wall Balls 04:18 01:04:07 05:14 -00:56 01:02:13 +01:54
Roxzone 04:23 01:12:40 05:13 -00:50 01:12:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Johnson had a strong performance in the 2023 Dallas Hyrox race, finishing with an overall rank of 26 out of 703 athletes, placing him in the top 3% of participants. In his age group (40-44), he ranked 5th out of 116 athletes, placing him in the top 4%. These results indicate that Daniel is a highly competitive athlete in his age group.

In terms of overall time, Daniel completed the race in 01:12:40. His total running time was 00:39:25, which was 03:17 slower than the average for his finish time. This suggests that improving his running performance could lead to significant time gains in future races.

Splits Analysis:
Analyzing Daniel's splits, it is clear that there are several areas where he can focus on improving his performance. The segments where he lost the most time were Run Total, Running 8, Running 2, Best Lap, Running 4, Running 7, Running 1, Running 6, and Running 5. These segments should be the primary focus for improvement in Daniel's training.

Segments to Improve


1. Run Total:
Daniel's total running time was 03:17 slower than the average for his finish time. To improve this segment, Daniel should focus on improving his overall fitness and running endurance. Incorporating longer distance runs into his training routine will help him build stamina and improve his running performance.

2. Running 8:
Daniel's time for Running 8 was 00:35 slower than the average. To improve this segment, Daniel should work on increasing his running speed and maintaining a consistent pace throughout the race. Interval training, such as high-intensity interval runs, can help improve his speed and endurance.

3. Running 2:
Daniel's time for Running 2 was 00:25 slower than the average. To improve this segment, Daniel should focus on building his running power and agility. Incorporating exercises such as hill sprints, plyometric drills, and agility ladder training can help improve his speed and agility on the course.

4. Best Lap:
Daniel's time for his best running lap was 00:19 slower than the average. To improve this segment, Daniel should focus on maintaining a steady pace throughout the race. Incorporating tempo runs and speed workouts into his training routine will help him develop better pacing strategies and improve his overall lap times.

5. Running 4:
Daniel's time for Running 4 was 00:22 slower than the average. To improve this segment, Daniel should work on improving his running endurance and strength. Incorporating strength training exercises such as squats, lunges, and calf raises can help improve his running performance on this segment.

6. Running 7:
Daniel's time for Running 7 was 00:22 slower than the average. To improve this segment, Daniel should focus on maintaining a consistent pace and improving his running efficiency. Incorporating drills such as high knees, butt kicks, and stride length drills can help improve his running form and efficiency.

7. Running 1:
Daniel's time for Running 1 was 00:19 slower than the average. To improve this segment, Daniel should focus on improving his running speed and explosiveness. Incorporating sprint intervals and hill repeats into his training routine can help improve his speed and power on this segment.

8. Running 6:
Daniel's time for Running 6 was 00:18 slower than the average. To improve this segment, Daniel should focus on improving his running endurance and speed. Incorporating longer distance runs and tempo runs into his training routine will help him build stamina and improve his performance on this segment.

9. Running 5:
Daniel's time for Running 5 was 00:12 slower than the average. To improve this segment, Daniel should work on maintaining a steady pace and improving his endurance. Incorporating longer distance runs and interval training can help improve his performance on this segment.

Strategies


During the race, Daniel should focus on pacing himself effectively to maintain a steady speed throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. He should also focus on maintaining proper form and technique during each segment, as this can help improve efficiency and prevent injury.

Additionally, Daniel should implement specific strategies for the segments where he struggled the most. For example, in Running 8, he can focus on increasing his speed and maintaining a consistent pace. In Running 2, he can focus on using proper running mechanics and using his arms to generate power. By analyzing his splits and identifying areas of improvement, Daniel can develop race strategies to address these weaknesses and improve his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jehle Frank 2022 Frankfurt 01:13:08
Meehan Tom 2024 Manchester 01:12:16
Dalton Lee 2023 Glasgow 01:12:25
Hackel Christian 2023 Frankfurt 01:13:04
Roberts Bruce 2023 Manchester 01:12:12
Malpass Richard 2024 Birmingham 01:13:05
Greenhalgh Andrew 2023 Manchester 01:13:00
Connolly Peter 2024 Sports Direct HYROX London 01:12:56
Wiesmeier Michael 2023 München 01:13:01
Malherbe Pierrick 2024 Marseille 01:12:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas Johnson Daniel 01:18:47

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