Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Ozzy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Ozzy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Ozzy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Ozzy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 42:14 to 39:51 | 44.8% |
| Burpees Broad Jump | 01:05 | 05:31 to 04:26 | 20.4% |
| Sandbag Lunges | 01:00 | 06:07 to 05:07 | 18.8% |
| Sled Push | 00:44 | 04:26 to 03:42 | 13.8% |
| Rowing | 00:07 | 04:41 to 04:34 | 2.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Garcia Ozzy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:16 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:04 | 04:14 -00:01 | 04:16 +00:48 |
| Running 2 | 04:43 | 09:17 | 04:39 +00:04 | 08:30 +00:47 |
| Sled Push | 04:26 | 14:00 | 03:52 +00:34 | 13:09 +00:51 |
| Running 3 | 05:15 | 18:26 | 05:10 +00:05 | 17:01 +01:25 |
| Sled Pull | 06:02 | 23:41 | 06:40 -00:38 | 22:11 +01:30 |
| Running 4 | 05:02 | 29:43 | 05:08 -00:06 | 28:51 +00:52 |
| Burpees Broad Jump | 05:31 | 34:45 | 04:36 +00:55 | 33:59 +00:46 |
| Running 5 | 05:41 | 40:16 | 05:14 +00:27 | 38:35 +01:41 |
| Rowing | 04:41 | 45:57 | 04:37 +00:04 | 43:49 +02:08 |
| Running 6 | 05:13 | 50:38 | 05:09 +00:04 | 48:26 +02:12 |
| Farmers Carry | 01:57 | 55:51 | 02:26 -00:29 | 53:35 +02:16 |
| Running 7 | 05:34 | 57:48 | 05:13 +00:21 | 56:01 +01:47 |
| Sandbag Lunges | 06:07 | 01:03:22 | 05:22 +00:45 | 01:01:14 +02:08 |
| Running 8 | 05:45 | 01:09:29 | 05:50 -00:05 | 01:06:36 +02:53 |
| Wall Balls | 05:37 | 01:15:14 | 07:14 -01:37 | 01:12:26 +02:48 |
| Roxzone | 05:17 | 01:26:02 | 06:22 -01:05 | 01:26:02 |
To improve performance in the Sled Push, Ozzy should focus on building overall fitness and strength. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will enhance his leg and core strength, which are crucial for pushing heavy loads. Additionally, practicing proper sled pushing technique, including maintaining a low stance and driving with the legs, will help optimize performance in this segment.
For the Sandbag Lunges, Ozzy should work on increasing his muscular endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in lunging movements. Additionally, incorporating core stability exercises like planks and Russian twists will improve overall stability during the lunges.
Improving performance in the Sled Pull can be achieved by focusing on upper body and core strength. Exercises such as rows, pull-ups, and cable pulls will target the necessary muscles for effective pulling. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and engaging the core, will enhance performance in this segment.
To improve performance in Running 1, Ozzy should focus on increasing his running speed and endurance. Interval training, tempo runs, and hill sprints can help improve his overall running performance. Incorporating strength training exercises such as squats and lunges will also enhance running efficiency and power.
For the Burpees Broad Jump segment, Ozzy should work on improving his explosive power and cardiovascular endurance. Plyometric exercises like box jumps, squat jumps, and burpees will help develop explosive power. High-intensity interval training (HIIT) workouts that combine burpees with other cardio exercises will also improve endurance.
Additionally, Ozzy should prioritize effective transitions between segments. The Roxzone time is an important indicator of how efficiently an athlete transitions between exercises. By improving his overall fitness and reducing transition time, he can gain an advantage in the race.
Furthermore, Ozzy should consider implementing a strategic plan for specific segments where he consistently gains or loses time. For example, if he performs well in the running segments but struggles in the strength-based exercises, he should focus on maintaining his running performance while targeting strength training to improve in the other segments.
Overall, Ozzy's performance in the Hyrox race was strong, but there are areas for improvement. By following the training strategies and techniques outlined above, he can enhance his performance in the identified segments and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walker Ross | 2024 World Championships Nice | 01:26:19 | |
| Blight Toby | 2024 Melbourne | 01:26:20 | |
| González Buganza Jaime | 2024 Ciudad de Mexico | 01:26:02 | |
| Fries Fabian | 2022 Essen | 01:26:26 | |
| Mclean Brennan | 2022 Los Angeles | 01:25:50 | |
| Kaunert Dominik | 2020 Karlsruhe | 01:26:12 | |
| Hidalgo Luis | 2023 London | 01:25:52 | |
| Punt Brian | 2024 Rotterdam | 01:25:38 | |
| Stafford Andrew | 2022 London | 01:25:43 | |
| Alkema Maarten | 2024 Rotterdam | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:24:59 | |
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