Garcia Ozzy Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.

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Performance Highlights

USA Flag Garcia Ozzy Man Men 30-34 #144012 01:24:59 16th in AG | Top 64.0% 43rd | Top 62.3%
+04:58
45:30
Run Total
+00:38
05:41
Avg. Lap
-00:42
03:33
Best Lap
-01:56
36:26
Workout Total
-00:14
04:33
Avg. Workout
-03:01
03:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 213 to 422.
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Based on 498 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 419.
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Based on 498 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -181 to 305.
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Based on 498 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4391 to 5214.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.

06:00 Potential Improvement 76.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 670.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 06:00 (From 45:30 to 39:30) 76.8%
Sled Push 00:39 (From 04:17 to 03:38) 8.3%
Sandbag Lunges 00:38 (From 05:41 to 05:03) 8.1%
BBJ 00:24 (From 04:47 to 04:23) 5.1%
Sled Pull 00:08 (From 06:20 to 06:12) 1.7%
Ski Erg 00:00 (From 03:51 to 03:51) 0.0%
Rowing 00:00 (From 04:21 to 04:21) 0.0%
Farmers Carry 00:00 (From 02:06 to 02:06) 0.0%
Wall Balls 00:00 (From 05:03 to 05:03) 0.0%

Splits Time

Garcia Ozzy Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:19 -00:46 00:00 +00:00
Ski Erg 03:51 03:33 04:14 -00:23 04:19 -00:46
Running 2 04:47 07:24 04:40 +00:07 08:33 -01:09
Sled Push 04:17 12:11 03:51 +00:26 13:13 -01:02
Running 3 05:44 16:28 05:07 +00:37 17:04 -00:36
Sled Pull 06:20 22:12 06:33 -00:13 22:11 +00:01
Running 4 05:47 28:32 05:08 +00:39 28:44 -00:12
Burpees Broad Jump 04:47 34:19 04:34 +00:13 33:52 +00:27
Running 5 06:08 39:06 05:14 +00:54 38:26 +00:40
Rowing 04:21 45:14 04:36 -00:15 43:40 +01:34
Running 6 06:09 49:35 05:06 +01:03 48:16 +01:19
Farmers Carry 02:06 55:44 02:20 -00:14 53:22 +02:22
Running 7 06:24 57:50 05:11 +01:13 55:42 +02:08
Sandbag Lunges 05:41 01:04:14 05:15 +00:26 01:00:53 +03:21
Running 8 07:02 01:09:55 05:44 +01:18 01:06:08 +03:47
Wall Balls 05:03 01:16:57 06:59 -01:56 01:11:52 +05:05
Roxzone 03:07 01:24:59 06:08 -03:01 01:24:59
Based on 498 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ozzy Garcia performed well in the Hyrox race in Houston, finishing with an overall rank of 43 out of 110 athletes, placing him in the top 39% of competitors. In his age group (30-34), he ranked 16 out of 37 athletes, placing him in the top 43%. His overall time was 01:24:59, with a total running time of 00:45:30, which was 04:13 slower than the average time.

In terms of specific splits, Ozzy excelled in the Running 1 and Burpees Broad Jump segments, finishing 00:54 and 00:08 faster than the average time, respectively. He also performed well in the Ski Erg and Rowing segments, finishing 00:33 and 00:23 faster than the average time, respectively. However, he struggled in the Sled Push, Sled Pull, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Sandbag Lunges segments, finishing slower than the average time in each of these segments.

Segments to Improve


1. Sled Push:
Ozzy finished 01:07 slower than the average time in this segment. To improve his performance, he should focus on building strength and power in his legs and upper body. Exercises such as squats, lunges, deadlifts, and push-ups can help improve his overall strength. Additionally, he should work on his technique and form during the sled push, ensuring he is using his leg drive and maintaining a strong core.

2. Sled Pull:
Ozzy finished 01:09 slower than the average time in this segment. Similar to the sled push, he should focus on building strength and power in his legs and upper body. In addition to the exercises mentioned for the sled push, he can incorporate exercises such as seated rows, lat pulldowns, and bent-over rows to target the muscles used during the sled pull. He should also work on his technique and form, ensuring he is utilizing a strong pulling motion and maintaining a stable core.

3. Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Sandbag Lunges:
Ozzy finished slower than the average time in each of these running segments. To improve his running performance, he should focus on both endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running speed and endurance. Additionally, he should work on his running form, ensuring he is maintaining proper posture, stride length, and foot strike.

Strategies


To improve overall performance in future races, Ozzy should consider the following strategies:

1. Pacing:
Ozzy should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. He should aim to start at a comfortable pace and gradually increase his speed as the race progresses, ensuring he has enough energy for the later segments.

2. Transition Time:
Ozzy should work on improving his transition time between segments. This can be done by practicing quick and efficient transitions during training sessions. He should also consider strategies such as pre-planning his movements and equipment setup before each segment to minimize transition time.

3. Strength Training:
To improve performance in strength-based segments, Ozzy should incorporate strength training exercises into his routine. This will help improve his overall strength and power, enabling him to perform better in segments such as the sled push and sled pull.

4. Running Training:
To improve running performance, Ozzy should focus on both endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his routine will help improve his overall running speed and endurance.

By implementing these strategies and focusing on areas of improvement, Ozzy can enhance his performance in future Hyrox races. It is important for him to track his progress and make adjustments to his training routine as needed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 92.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Fleissner Frank 2024 Berlin 01:24:54
Muñiz Carlos 2024 Bilbao 01:24:41
Maschmann Christopher 2018 Hamburg 01:25:27
Steland Alexander 2023 Köln 01:25:16
Molyvdis Mattis 2024 Nice 01:25:10
Garneau William 2024 Toronto 01:25:15
Norville Kevin 2024 Chicago 01:24:33
Mcknight Adam 2024 Manchester 01:24:55
Holtzhausen Henri 2024 Cape Town 01:25:28
Thompson Cody 2024 New York 01:24:33
Other Results from this athlete
2022 Dallas Garcia Ozzy 01:26:02

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