Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Flynt Jon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flynt Jon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Flynt Jon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynt Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:32 | 10:55 to 06:23 | 35.6% |
| Run Total | 03:42 | 54:53 to 51:11 | 29.0% |
| Wall Balls | 02:19 | 11:07 to 08:48 | 18.2% |
| Rowing | 00:48 | 06:05 to 05:17 | 6.3% |
| Sled Push | 00:33 | 04:18 to 03:45 | 4.3% |
| Ski Erg | 00:31 | 05:20 to 04:49 | 4.1% |
| Farmers Carry | 00:20 | 03:06 to 02:46 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Flynt Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:18 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:19 | 04:47 +00:33 | 05:18 +01:01 |
| Running 2 | 08:42 | 11:39 | 05:59 +02:43 | 10:05 +01:34 |
| Sled Push | 04:18 | 20:21 | 03:43 +00:35 | 16:04 +04:17 |
| Running 3 | 05:27 | 24:39 | 06:36 -01:09 | 19:47 +04:52 |
| Sled Pull | 10:55 | 30:06 | 06:32 +04:23 | 26:23 +03:43 |
| Running 4 | 06:15 | 41:01 | 06:35 -00:20 | 32:55 +08:06 |
| Burpees Broad Jump | 04:21 | 47:16 | 07:23 -03:02 | 39:30 +07:46 |
| Running 5 | 05:45 | 51:37 | 06:54 -01:09 | 46:53 +04:44 |
| Rowing | 06:05 | 57:22 | 05:19 +00:46 | 53:47 +03:35 |
| Running 6 | 05:37 | 01:03:27 | 06:39 -01:02 | 59:06 +04:21 |
| Farmers Carry | 03:06 | 01:09:04 | 02:41 +00:25 | 01:05:45 +03:19 |
| Running 7 | 05:52 | 01:12:10 | 06:40 -00:48 | 01:08:26 +03:44 |
| Sandbag Lunges | 05:47 | 01:18:02 | 06:55 -01:08 | 01:15:06 +02:56 |
| Running 8 | 05:59 | 01:23:49 | 08:08 -02:09 | 01:22:01 +01:48 |
| Wall Balls | 11:07 | 01:29:48 | 08:52 +02:15 | 01:30:09 -00:21 |
| Roxzone | 08:05 | 01:48:54 | 09:53 -01:48 | 01:48:54 |
Jon Flynt performed well in the 2022 Dallas Hyrox race, finishing in the top 46% of athletes overall and in the top 25% of his age group. His overall time of 01:48:54 is respectable, but there are areas where he can make improvements to enhance his performance.
In terms of pacing, Jon's overall time was 04:24 slower than the average finish time. This indicates that he may have taken longer rest periods or transitions in the Roxzone. To improve this segment, Jon should focus on improving his overall fitness and reducing his transition time between exercises.
In terms of his profile, Jon's total running time of 00:54:53 was slower than average. This suggests that he may benefit from more specific running training to improve his running performance.
In conclusion, Jon Flynt performed well in the 2022 Dallas Hyrox race, but there is room for improvement. By focusing on specific areas such as running, sled pull, and wall balls, and implementing strategies for pacing and transitions, Jon can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marte Vajoan | 2024 Dallas | 01:48:56 | |
| Gaynard Sean | 2024 Berlin | 01:49:08 | |
| Little Logan | 2023 Los Angeles | 01:49:13 | |
| Booman Niels | 2024 Frankfurt | 01:48:57 | |
| Noll Daniel | 2018 Wien | 01:49:21 | |
| Smith Tom | 2024 Manchester | 01:49:21 | |
| Fleming Gregory | 2024 Glasgow | 01:49:06 | |
| Milanese Andrea | 2023 Barcelona | 01:48:58 | |
| Abbey Graham | 2024 Dublin | 01:48:24 | |
| Moore Daryl | 2022 Los Angeles | 01:48:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:43:03 | |
| 2023 Dallas | 01:37:51 | |
| 2022 Dallas | 01:47:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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