Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Milanese Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Milanese Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Milanese Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milanese Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:13 | 10:30 to 07:17 | 55.9% |
| Sled Push | 01:18 | 05:03 to 03:45 | 22.6% |
| Sled Pull | 00:42 | 07:05 to 06:23 | 12.2% |
| Run Total | 00:25 | 51:36 to 51:11 | 7.2% |
| Rowing | 00:07 | 05:24 to 05:17 | 2.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Milanese Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:19 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:10 | 04:47 -00:11 | 05:19 -00:09 |
| Running 2 | 05:58 | 09:46 | 05:59 -00:01 | 10:06 -00:20 |
| Sled Push | 05:03 | 15:44 | 03:43 +01:20 | 16:05 -00:21 |
| Running 3 | 06:20 | 20:47 | 06:36 -00:16 | 19:48 +00:59 |
| Sled Pull | 07:05 | 27:07 | 06:32 +00:33 | 26:24 +00:43 |
| Running 4 | 06:40 | 34:12 | 06:35 +00:05 | 32:56 +01:16 |
| Burpees Broad Jump | 10:30 | 40:52 | 07:23 +03:07 | 39:31 +01:21 |
| Running 5 | 06:46 | 51:22 | 06:54 -00:08 | 46:54 +04:28 |
| Rowing | 05:24 | 58:08 | 05:19 +00:05 | 53:48 +04:20 |
| Running 6 | 06:26 | 01:03:32 | 06:41 -00:15 | 59:07 +04:25 |
| Farmers Carry | 01:58 | 01:09:58 | 02:41 -00:43 | 01:05:48 +04:10 |
| Running 7 | 06:31 | 01:11:56 | 06:42 -00:11 | 01:08:29 +03:27 |
| Sandbag Lunges | 06:18 | 01:18:27 | 06:53 -00:35 | 01:15:11 +03:16 |
| Running 8 | 07:48 | 01:24:45 | 08:08 -00:20 | 01:22:04 +02:41 |
| Wall Balls | 07:43 | 01:32:33 | 08:54 -01:11 | 01:30:12 +02:21 |
| Roxzone | 08:49 | 01:48:58 | 09:52 -01:03 | 01:48:58 |
In terms of his profile, Andrea's total running time of 00:51:36 was 01:33 slower than the average finish time. This suggests that he could benefit from focusing on improving his running abilities and endurance. However, it is worth noting that his best running lap time of 00:05:10 was only 00:02 slower than the average, indicating that he has the potential to excel in this area.
- Transition Efficiency: Andrea should focus on improving his transition time in the roxzone. This can be achieved through enhancing his overall fitness level and practicing quick and efficient transitions during training sessions. By reducing the time spent in the roxzone, he can gain a competitive advantage and improve his overall race performance.
- Mental Preparation: A strong mental game is crucial in endurance events like the Hyrox race. Andrea should work on developing mental strategies to stay focused, motivated, and resilient throughout the race. Techniques such as visualization, positive self-talk, and goal-setting can help him maintain a strong mental state and push through any physical challenges.
In conclusion, Andrea Milanese had a commendable performance in the 2023 Barcelona Hyrox race. By focusing on improving his running abilities, particularly in segments such as the Burpees Broad Jump and the total running time, he can enhance his overall performance. Incorporating specific training strategies and techniques, such as strength exercises, running drills, and efficient transitions, will aid him in achieving his goals and improving his race results. With the right mindset and dedicated training, Andrea has the potential to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dyson Paul | 2024 Gdansk | 01:48:29 | |
| Tytko John | 2023 Chicago - North American Open Championship | 01:49:06 | |
| Grothusen Sven | 2023 Hannover | 01:48:50 | |
| Mackenzie Jamie | 2023 Dublin | 01:49:15 | |
| Bhalla Anurag | 2023 Singapore | 01:48:31 | |
| Briffa Julian | 2023 Barcelona | 01:49:17 | |
| Haase Frank | 2022 Leipzig | 01:49:01 | |
| Ling Briza | 2022 Los Angeles | 01:49:01 | |
| Binning Nik | 2024 Madrid | 01:49:25 | |
| Noto Alessandro | 2024 Rimini | 01:48:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:40:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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