Andrews David Performance Analysis

Dive into the performance of this athlete for 2022 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 120 similar athletes.

Season 5 2022 Dallas (494) HYROX (52) Andrews David

USA M 45-49 #100001 02:15:42 28th in AG | Top 53.8% 222nd | Top 58.0%

Performance Highlights

Workout Total 59:12 +01:18
Running Total 01:07:23 +02:01
Roxzone 09:11 -03:28
Average Lap 08:25 +00:17
Best Lap 07:15 +01:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Andrews David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews David's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews David's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 55 04:44 38.1%
Sandbag Lunges 69 02:39 21.3%
Wall Balls 45 01:36 12.9%
Sled Pull 50 01:29 11.9%
Sled Push 59 00:52 7.0%
Rowing 70 00:31 4.2%
Farmers Carry 53 00:28 3.8%
Ski Erg 33 00:07 0.9%
Burpees Broad Jump 23 00:00 0.0%
Roxzone 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:12 08:12 05:57 +02:15 05:57 +02:15
Ski Erg 05:07 13:19 05:10 -00:03 11:07 +02:12
Running 2 07:15 20:34 06:54 +00:21 18:01 +02:33
Sled Push 04:44 25:18 04:28 +00:16 22:29 +02:49
Running 3 07:42 33:00 08:10 -00:28 30:39 +02:21
Sled Pull 08:48 41:48 08:34 +00:14 39:13 +02:35
Running 4 08:13 50:01 08:10 +00:03 47:23 +02:38
Burpees Broad Jump 08:29 58:30 09:42 -01:13 57:05 +01:25
Running 5 08:32 01:07:02 08:36 -00:04 01:05:41 +01:21
Rowing 06:07 01:13:09 05:50 +00:17 01:11:31 +01:38
Running 6 08:30 01:21:39 08:05 +00:25 01:19:36 +02:03
Farmers Carry 03:23 01:25:02 03:14 +00:09 01:22:50 +02:12
Running 7 09:28 01:34:30 08:25 +01:03 01:31:15 +03:15
Sandbag Lunges 10:22 01:44:52 08:53 +01:29 01:40:08 +04:44
Running 8 09:34 01:54:26 10:52 -01:18 01:51:00 +03:26
Wall Balls 12:12 02:06:38 12:03 +00:09 02:03:03 +03:35
Roxzone 09:11 02:15:42 12:39 -03:28 02:15:42

Comparing with 120 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Wölm Meikel 2019 Karlsruhe 02:15:27 Compare
Wickert Ralf 2018 Essen 02:16:09 Compare
Siekaup Malte 2018 Hamburg 02:15:12 Compare
Cazimi Jeton 2018 Hamburg 02:16:07 Compare
Bill Dietmar 2020 Karlsruhe 02:15:46 Compare
Harden David 2020 Chicago 02:15:19 Compare
Parrish John 2020 Chicago 02:15:54 Compare
Koschelnik Maxim 2019 Frankfurt 02:15:14 Compare
Lemond Marvin 2021 Dallas 02:15:37 Compare
Osullivan Kieron 2022 London 02:16:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 02:25:37 Compare
2023 Dallas 02:24:03 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan