Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spangler Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spangler Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spangler Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spangler Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 50:59 to 47:14 | 91.1% |
| Ski Erg | 00:16 | 04:55 to 04:39 | 6.5% |
| Sled Pull | 00:06 | 05:44 to 05:38 | 2.4% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Spangler Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:04 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:10 | 04:38 +00:17 | 05:04 +01:06 |
| Running 2 | 05:45 | 11:05 | 05:31 +00:14 | 09:42 +01:23 |
| Sled Push | 03:04 | 16:50 | 03:18 -00:14 | 15:13 +01:37 |
| Running 3 | 06:42 | 19:54 | 06:02 +00:40 | 18:31 +01:23 |
| Sled Pull | 05:44 | 26:36 | 05:45 -00:01 | 24:33 +02:03 |
| Running 4 | 06:12 | 32:20 | 06:02 +00:10 | 30:18 +02:02 |
| Burpees Broad Jump | 05:25 | 38:32 | 06:34 -01:09 | 36:20 +02:12 |
| Running 5 | 06:16 | 43:57 | 06:16 +00:00 | 42:54 +01:03 |
| Rowing | 05:00 | 50:13 | 05:07 -00:07 | 49:10 +01:03 |
| Running 6 | 06:39 | 55:13 | 06:06 +00:33 | 54:17 +00:56 |
| Farmers Carry | 02:25 | 01:01:52 | 02:29 -00:04 | 01:00:23 +01:29 |
| Running 7 | 06:28 | 01:04:17 | 06:04 +00:24 | 01:02:52 +01:25 |
| Sandbag Lunges | 05:40 | 01:10:45 | 06:09 -00:29 | 01:08:56 +01:49 |
| Running 8 | 06:50 | 01:16:25 | 07:04 -00:14 | 01:15:05 +01:20 |
| Wall Balls | 07:00 | 01:23:15 | 07:51 -00:51 | 01:22:09 +01:06 |
| Roxzone | 08:19 | 01:38:28 | 08:28 -00:09 | 01:38:28 |
In terms of his splits, Jason's best running lap was 00:05:45. His running 1, ski erg, running 2, and running 3 segments were slightly slower than the average, while his sled push, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, running 8, and wall balls segments were faster than the average.
To improve overall fitness, Jason should incorporate strength training exercises that target his entire body. This will help him build endurance and improve his overall performance. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his leg strength and power, which are crucial for running and other Hyrox exercises.
For the segments where Jason lost the most time, specific training strategies and techniques can be implemented.
1. Running 1: Jason should work on his running speed and endurance. Interval training, such as sprint intervals and hill repeats, can help improve his running performance in this segment.
2. Best Lap: Jason's best lap was already strong, but he can further improve his speed by focusing on his running form and technique. Incorporating drills such as high knees, butt kicks, and bounding exercises can help improve his running efficiency.
3. Running 3, Running 6, and Running 7: These segments indicate that Jason may struggle with sustained running endurance. Long distance running and tempo runs can help improve his endurance for these segments.
4. Running 2 and Ski Erg: Jason should focus on improving his cardiovascular fitness to reduce the time lost in these segments. High-intensity interval training (HIIT), such as sprint intervals on the ski erg or treadmill, can help improve his cardiovascular endurance.
Additionally, Jason should focus on efficient transitions between segments. Minimizing the time spent in the roxzone can help him save valuable seconds. Practicing quick and smooth transitions during training can help improve his overall race performance.
In conclusion, Jason Spangler had a strong performance in the 2020 Chicago Hyrox race. To further improve his performance, he should focus on improving his overall fitness, particularly his running speed and endurance. Implementing specific training strategies and techniques, as well as focusing on efficient transitions, can help him turn his worst-performing segments into strengths. With these improvements, Jason has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weldon Mattie | 2024 Dublin | 01:37:58 | |
| Brockbank Michael | 2024 Copenhagen | 01:38:52 | |
| Chivers Jeremy | 2023 London | 01:38:56 | |
| Yeaw Bob | 2023 Anaheim | 01:38:14 | |
| Verdejo Haro Andres | 2022 Madrid | 01:38:49 | |
| Varlotta Michele | 2024 Milan | 01:38:40 | |
| Esposito Marco | 2024 Milan | 01:38:30 | |
| Martín Ocaña David | 2021 Madrid | 01:38:50 | |
| Carroll Richard | 2024 Dublin | 01:38:38 | |
| Van De Zande Paul | 2024 Amsterdam | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:36:07 | |
| 2022 Chicago | 01:49:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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