Annie Schiller Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.

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Performance Highlights

USA Flag Annie Schiller Woman Women 35-39 #145004 01:11:05 🥇 in AG | Top 10.0% 4th | Top 12.9%
+02:05
37:31
Run Total
+00:16
04:41
Avg. Lap
+00:23
04:16
Best Lap
+00:21
31:36
Workout Total
+00:03
03:57
Avg. Workout
-02:27
01:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 233 to 297.
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Based on 145 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 145 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -147 to 187.
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Based on 145 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4265 to 4805.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:22. Check the detail of the improvement plan below.

03:32 Potential Improvement 48.0% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:32 (From 37:31 to 33:59) 48.0%
Sled Pull 01:55 (From 06:10 to 04:15) 26.0%
Sled Push 01:11 (From 03:45 to 02:34) 16.1%
Farmers Carry 00:32 (From 02:19 to 01:47) 7.2%
Sandbag Lunges 00:12 (From 03:48 to 03:36) 2.7%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
BBJ 00:00 (From 02:42 to 02:42) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Wall Balls 00:00 (From 04:01 to 04:01) 0.0%

Splits Time

Annie Schiller Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 03:57 +00:29 00:00 +00:00
Ski Erg 04:19 04:26 04:28 -00:09 03:57 +00:29
Running 2 04:16 08:45 04:11 +00:05 08:25 +00:20
Sled Push 03:45 13:01 03:03 +00:42 12:36 +00:25
Running 3 04:29 16:46 04:30 -00:01 15:39 +01:07
Sled Pull 06:10 21:15 04:43 +01:27 20:09 +01:06
Running 4 04:57 27:25 04:28 +00:29 24:52 +02:33
Burpees Broad Jump 02:42 32:22 03:47 -01:05 29:20 +03:02
Running 5 04:49 35:04 04:32 +00:17 33:07 +01:57
Rowing 04:32 39:53 04:39 -00:07 37:39 +02:14
Running 6 04:55 44:25 04:30 +00:25 42:18 +02:07
Farmers Carry 02:19 49:20 02:01 +00:18 46:48 +02:32
Running 7 04:49 51:39 04:32 +00:17 48:49 +02:50
Sandbag Lunges 03:48 56:28 03:55 -00:07 53:21 +03:07
Running 8 04:50 01:00:16 04:45 +00:05 57:16 +03:00
Wall Balls 04:01 01:05:06 04:39 -00:38 01:02:01 +03:05
Roxzone 01:58 01:11:05 04:25 -02:27 01:11:05
Based on 145 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annie Schiller performed exceptionally well in the 2022 Chicago Hyrox race. She achieved an overall rank of 4, placing her in the top 3% of 101 athletes. Furthermore, she secured the top rank in her age group, outperforming 25 other athletes. Annie's total race time was 01:11:05, and she completed the race 36:03 faster than the average total running time. Her best running lap was an impressive 00:04:16.

Annie's performance highlights her superior running ability, as evidenced by her total running time being significantly faster than average. This indicates that she has a runner's profile and excels in this aspect of the race. However, there are several segments where Annie lost time, including the Sled Pull, Sled Push, Farmers Carry, Wall Balls, Running 1, Running 4, Running 6, Running 7, and Sandbag Lunges. These segments offer opportunities for improvement and should be the focus of her training regime.

Segments to Improve


1. Sled Pull:
Annie took 01:41 longer than average to complete the Sled Pull segment. To improve her performance in this area, she should focus on building upper body and core strength. Exercises such as deadlifts, pull-ups, and rows will help increase her pulling power. Additionally, practicing sled pulls with progressively heavier weights will help develop the specific strength required for this segment.

2. Sled Push:
Annie took 01:12 longer than average to complete the Sled Push. To enhance her performance in this segment, she should work on developing explosive leg power. Exercises such as squats, lunges, and box jumps will help strengthen her lower body. Incorporating plyometric exercises like sled pushes with short bursts of maximum effort will improve her speed and power during the race.

3. Farmers Carry:
Annie took 00:26 longer than average to complete the Farmers Carry. To improve her performance in this segment, she should focus on grip strength and overall endurance. Exercises like farmer's walks, kettlebell swings, and forearm curls will help strengthen her grip. Additionally, incorporating longer duration cardio activities such as rowing or cycling will improve her overall endurance.

4. Wall Balls:
Annie took 00:25 longer than average to complete the Wall Balls segment. To improve her performance in this area, she should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps will help strengthen her legs. Practicing wall balls with progressively heavier weights will also enhance her ability to generate power and accuracy during the race.

5. Running 1, Running 4, Running 6, Running 7, and Sandbag Lunges:
These running segments were slightly slower than average for Annie. To improve her running performance, she should focus on interval training and endurance workouts. Incorporating high-intensity interval training (HIIT) sessions, tempo runs, and hill sprints into her training routine will help improve her speed and endurance.

Strategies


- Pacing: Annie should aim for a consistent pace throughout the race to avoid burning out early. She should prioritize maintaining a steady rhythm and avoid starting too fast or slowing down significantly towards the end.
- Transitions: Annie should work on improving her transition time in the roxzone. This can be achieved through practicing quick and efficient movement between exercises during training. She should aim to minimize rest time and optimize her transition strategy to maintain momentum and save valuable seconds during the race.
- Mental Toughness: Hyrox races require mental resilience and determination. Annie should focus on developing a strong mental game plan to push through fatigue and discomfort during challenging segments. Incorporating visualization techniques and positive self-talk into her training routine will help her stay mentally strong during the race.

In summary, Annie Schiller's performance in the 2022 Chicago Hyrox race was impressive, placing her in the top 3% of athletes. While she excelled in running, there are specific areas where she can improve her performance, such as the Sled Pull, Sled Push, Farmers Carry, Wall Balls, and various running segments. By incorporating targeted training strategies, specific exercises, and form corrections, Annie can enhance her performance in these areas and continue to excel in future races.

Similar Athletes
Anne Stellaard 2022 Amsterdam 01:11:20
Tânia Cruz 2023 Barcelona 01:11:26
Cali Schweikhart 2023 Dallas 01:11:19
Jade Skillen 2023 Dubai 01:10:42
Anna Rogers 2024 Manchester 01:11:07
Helena Falk 2024 Nice 01:11:02
Alexandra Shabo 2023 Los Angeles 01:10:47
Becky Hodgson 2025 Manchester 01:11:06
Steph Steph Buckley Hotmail.Com 2024 Nice 01:11:00
Morgan Schulz 2020 Chicago 01:11:32
Other Results from this athlete
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