Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 808 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:23 (From 10:05 to 06:42) | 40.5% |
| Run Total | 03:21 (From 54:31 to 51:10) | 40.1% |
| BBJ | 01:28 (From 08:45 to 07:17) | 17.6% |
| Rowing | 00:09 (From 05:26 to 05:17) | 1.8% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 05:37 to 05:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Wall Balls | 00:00 (From 07:57 to 07:57) | 0.0% |
| Hughes Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:21 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:38 | 04:47 -00:05 | 05:21 +00:17 |
| Running 2 | 06:02 | 10:20 | 05:59 +00:03 | 10:08 +00:12 |
| Sled Push | 03:05 | 16:22 | 03:43 -00:38 | 16:07 +00:15 |
| Running 3 | 06:24 | 19:27 | 06:35 -00:11 | 19:50 -00:23 |
| Sled Pull | 05:37 | 25:51 | 06:28 -00:51 | 26:25 -00:34 |
| Running 4 | 06:47 | 31:28 | 06:35 +00:12 | 32:53 -01:25 |
| Burpees Broad Jump | 08:45 | 38:15 | 07:27 +01:18 | 39:28 -01:13 |
| Running 5 | 07:19 | 47:00 | 06:54 +00:25 | 46:55 +00:05 |
| Rowing | 05:26 | 54:19 | 05:19 +00:07 | 53:49 +00:30 |
| Running 6 | 06:55 | 59:45 | 06:42 +00:13 | 59:08 +00:37 |
| Farmers Carry | 02:02 | 01:06:40 | 02:41 -00:39 | 01:05:50 +00:50 |
| Running 7 | 07:25 | 01:08:42 | 06:42 +00:43 | 01:08:31 +00:11 |
| Sandbag Lunges | 10:05 | 01:16:07 | 06:58 +03:07 | 01:15:13 +00:54 |
| Running 8 | 08:04 | 01:26:12 | 08:07 -00:03 | 01:22:11 +04:01 |
| Wall Balls | 07:57 | 01:34:16 | 08:57 -01:00 | 01:30:18 +03:58 |
| Roxzone | 07:04 | 01:49:08 | 09:53 -02:49 | 01:49:08 |
To improve the Run Total segment, Jon should focus on improving his overall fitness and his transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like squats, lunges, and deadlifts into his training routine will also help improve his running performance.
For the Sandbag Lunges segment, Jon should work on increasing his strength and endurance. Exercises such as lunges, squats, and deadlifts will help strengthen the muscles used during the lunges. Incorporating weighted carries and sled pushes into his training routine will also improve his overall strength and endurance, specifically targeting the muscles used during the Sandbag Lunges.
To improve the Burpees Broad Jump segment, Jon should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, broad jumps, and burpees will help improve his explosiveness. Incorporating agility ladder drills and cone drills into his training routine will also improve his agility and quickness, which are essential for this segment.
For the Running 7 segment, Jon should work on improving his endurance and speed. Long-distance runs, tempo runs, and interval training will help improve his endurance. Incorporating speed drills such as sprints and hill repeats into his training routine will also help improve his speed and performance in this segment.
To improve the Running 1 segment, Jon should focus on improving his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will help improve his overall running endurance.
For the Best Lap segment, Jon should focus on maintaining a steady pace throughout the race. This can be achieved through proper pacing strategies during training runs and races. Incorporating tempo runs and interval training into his training routine will help improve his ability to maintain a consistent pace.
For the Running 5 and Running 6 segments, Jon should focus on improving his endurance and speed. Long-distance runs, tempo runs, and interval training will help improve his endurance. Incorporating speed drills such as sprints and hill repeats into his training routine will also help improve his speed and performance in these segments.
Jon should also focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training sessions will help improve his overall race time.
Additionally, Jon should consider implementing a strategic approach to the race, targeting segments where he can make up time and focusing on maintaining a consistent effort throughout the race.
In summary, Jon Hughes had a solid performance in the Hyrox race in London. To improve his performance, he should focus on improving his overall fitness, strength, endurance, speed, and agility. Incorporating specific training strategies and techniques, such as interval training, plyometric exercises, and strength training, will help him improve his performance in the identified segments. Implementing proper pacing strategies and efficient transitions will also contribute to better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dowdney Trevor | 2024 Chicago Navy Pier | 01:49:37 | |
| Sturm Michael | 2023 Hamburg | 01:49:09 | |
| Geiser Ben | 2024 London | 01:49:03 | |
| Cooke Richard | 2024 Melbourne | 01:48:44 | |
| Stefanski Michal | 2024 Gdansk | 01:49:27 | |
| Ingenhaag Philipp | 2022 Essen | 01:48:46 | |
| Milluy Christophe | 2023 Dubai | 01:48:40 | |
| Hall Andy | 2024 Birmingham | 01:49:28 | |
| Colton Tom | 2024 Dublin | 01:49:26 | |
| Tytko John | 2023 Chicago - North American Open Championship | 01:49:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Hughes Jon | 02:06:43 | |
| 2024 Manchester Hughes Jon | 01:58:42 | |
| 2024 London Hughes Jon | 02:02:01 | |
| 2024 Frankfurt Hughes Jon | 01:57:40 | |
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Hughes Jon
