Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rounds David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rounds David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rounds David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rounds David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:21 | 05:09 to 02:48 | 37.4% |
| Run Total | 01:55 | 44:24 to 42:29 | 30.5% |
| Sled Pull | 00:53 | 05:40 to 04:47 | 14.1% |
| Wall Balls | 00:30 | 06:47 to 06:17 | 8.0% |
| Farmers Carry | 00:23 | 02:29 to 02:06 | 6.1% |
| Ski Erg | 00:08 | 04:33 to 04:25 | 2.1% |
| Burpees Broad Jump | 00:07 | 05:19 to 05:12 | 1.9% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Rounds David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:41 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:27 | 04:29 +00:04 | 04:41 +00:46 |
| Running 2 | 05:04 | 10:00 | 05:03 +00:01 | 09:10 +00:50 |
| Sled Push | 05:09 | 15:04 | 02:59 +02:10 | 14:13 +00:51 |
| Running 3 | 05:29 | 20:13 | 05:31 -00:02 | 17:12 +03:01 |
| Sled Pull | 05:40 | 25:42 | 05:04 +00:36 | 22:43 +02:59 |
| Running 4 | 05:30 | 31:22 | 05:29 +00:01 | 27:47 +03:35 |
| Burpees Broad Jump | 05:19 | 36:52 | 05:31 -00:12 | 33:16 +03:36 |
| Running 5 | 05:45 | 42:11 | 05:40 +00:05 | 38:47 +03:24 |
| Rowing | 04:33 | 47:56 | 04:52 -00:19 | 44:27 +03:29 |
| Running 6 | 05:39 | 52:29 | 05:31 +00:08 | 49:19 +03:10 |
| Farmers Carry | 02:29 | 58:08 | 02:14 +00:15 | 54:50 +03:18 |
| Running 7 | 05:35 | 01:00:37 | 05:30 +00:05 | 57:04 +03:33 |
| Sandbag Lunges | 04:25 | 01:06:12 | 05:16 -00:51 | 01:02:34 +03:38 |
| Running 8 | 05:55 | 01:10:37 | 06:09 -00:14 | 01:07:50 +02:47 |
| Wall Balls | 06:47 | 01:16:32 | 06:45 +00:02 | 01:13:59 +02:33 |
| Roxzone | 04:29 | 01:27:48 | 07:04 -02:35 | 01:27:48 |
Based on these results, David Rounds has a strong running profile, as indicated by his total running time being significantly faster than average. However, there are areas where he can improve, particularly in the segments where he lost the most time: Sled Push, Running 1, Best Lap, Sled Pull, and Farmers Carry.
- Pace himself properly throughout the race to avoid burning out too quickly.
- Utilize efficient transitions between segments to minimize time in the roxzone.
- Focus on maintaining proper form and technique in each segment to maximize efficiency and minimize energy expenditure.
- Prioritize strength and power training to improve performance in strength-based segments such as the sled push and sled pull.
- Incorporate speed and endurance training to improve running performance and maintain a competitive pace throughout the race.
- Practice specific drills and exercises to improve performance in the segments where he lost the most time, such as sled push, running 1, best lap, sled pull, and farmers carry.
By implementing these strategies and incorporating the suggested training techniques and exercises, David Rounds can enhance his performance in future Hyrox races and continue to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Lam Shaun | 2024 London | 01:28:03 | |
| Montgomery Ben | 2024 Hong Kong | 01:27:28 | |
| Finley Cj | 2021 Dallas | 01:27:59 | |
| O'Loughlin Conor | 2024 Fort Lauderdale | 01:27:35 | |
| Medack Jörg | 2023 München | 01:28:10 | |
| Grainger Darren | 2024 Dublin | 01:28:02 | |
| Egan Dan | 2022 Chicago | 01:28:09 | |
| Sim Lloyd | 2024 Madrid | 01:27:20 | |
| Van Dorresteijn Jeroen | 2023 Maastricht European Championships | 01:27:41 | |
| Monteseno Emanuele | 2024 Milan | 01:27:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:34:46 | |
| 2023 Chicago - North American Open Championship | 01:21:19 | |
| 2024 Washington - North American Championships | 01:24:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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